-
Races
31 -
Miles
1266 -
Miles
3 -
Miles
124 -
WAVA
66.01% -
5k
19:33 -
5M
33:27 -
10k
43:51 -
Half
1:58:28
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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arrrgh the cyberpolice found me!!!! | Mar 2008 |
oooh that smarts..... | Mar 2008 |
this week's POSE efforts | Mar 2008 |
attempts to injury free running | Mar 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Dec
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General | 3.1mi | 31:40 |
23rd Dec
|
General | 1.3mi | 28:39 |
16th Dec
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General | 1.2mi | 27:59 |
12th Dec
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General | 1.5mi | 30:07 |
9th Dec
|
General | 1.5mi | 31:23 |
12 Month Benchmarks | Run |
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Mile | 5:57 |
5k | 20:08 |
5mi | 42:17 |
10k | 53:13 |
10mi | 1:27:04 |
Half | 1:55:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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