Spudly

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Recent Blogs
arrrgh the cyberpolice found me!!!!	Mar 2008
oooh that smarts.....	Mar 2008
this week's POSE efforts	Mar 2008
attempts to injury free running	Mar 2008

My parkrun
No parkrun selected

Recent Training
25th Dec	General	3.1mi	31:40
23rd Dec	General	1.3mi	28:39
16th Dec	General	1.2mi	27:59
12th Dec	General	1.5mi	30:07
9th Dec	General	1.5mi	31:23

12 Month Benchmarks	Run
Mile	5:57
5k	20:08
5mi	42:17
10k	53:13
10mi	1:27:04
Half	1:55:32

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2008	2009	2010	2024	PB	WB
5km	8	21:52 58.77	21:33 59.69	19:33 65.93			19:33 6:18/mi	65.93
3.3mi	1			24:12 55.83			24:12 7:27/mi	55.83
6km	2		29:33 52.66				29:33 7:56/mi	52.66
4mi	1			25:23 66.01			25:23 6:21/mi	66.01
5mi	6		36:35 57.61	33:27 63.09			33:27 6:41/mi	63.09
9km	1			51:55 45.67			51:55 9:17/mi	45.67
10km	7		43:51 60.30	43:57 60.16			43:51 7:03/mi	60.30
11.5km	1				1:02:13 49.38		1:02:13 8:42/mi	49.38
13.1mi	1					1:58:28 53.45	1:58:28 9:03/mi	53.45

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon PB	1:58:28	53.45	13.1mi
2016		Result	WAVA	Distance
15 Oct	Red Rose League Leigh XC	55:26	47.36	6mi
16 Jan	Mid Lancs League XC			9km
2015		Result	WAVA	Distance
21 Nov	Red Rose League Bolton XC			6mi
7 Nov	Red Rose League Hyndburn XC			6mi
10 Oct	Red Rose League Leigh XC	51:35	50.57	6mi
2010		Result	WAVA	Distance
27 Feb	English National Cross Country Championships (Senior Men)			12km
23 Jan	Northern Athletics Cross Country Championships PB	1:02:13	49.38	11.5km
2009		Result	WAVA	Distance
26 Dec	Boxing Day 10k Leyland			10km
28 Nov	Liverpool and District XC - Race 2: Sefton Park	43:34	56.51	5.8mi
21 Nov	Red Rose Cross Country League - Bolton	50:16	52.60	10km
7 Nov	Red Rose Cross Country League - Bury	49:04	53.89	10km
13 Sep	Bolton 5k	21:05	61.14	5km
19 Aug	Horwich Jubilee Series : Race 4 Final of the Series			5mi
15 Jul	Horwich Jubilee Series : Race 3			5mi
3 Jul	Sweatshop Chorley Park Series			5km
26 Jun	Sweatshop Chorley Park Series			5km
21 Jun	Georgia Pacific Horwich Carnival 5k - Race 5 of Tour of Horwich PB	19:33	65.93	5km
17 Jun	Horwich Jubilee Series : Race 2 also race 2 of Tour of Horwich	33:55	62.23	5mi
30 May	Wincle Trout Run PB	51:55	45.67	9km
20 May	Horwich 5 Mile Jubilee Series : Race 1 PB	33:27	63.09	5mi
15 May	Sweatshop Chorley Park Series	21:22	60.33	5km
26 Apr	Bolton 10K SB	43:57	60.16	10km
24 Apr	Sweatshop Chorley Park Series	21:20	60.42	5km
11 Apr	Rivington Pike Fell Race PB	24:12	55.83	3.25mi
8 Apr	Blackpool Interclub PB	25:23	66.01	4mi
15 Mar	Muddy March Hare 6K	26:34	58.68	6km
28 Feb	Standish Hall Trail Race	47:01	56.23	10km
2008		Result	WAVA	Distance
26 Dec	Boxing Day 10k PB	43:51	60.30	10km
16 Nov	Gill Pimblott Memorial 5k Trail Race			5km
28 Sep	Run Preston 5K	21:35	59.60	5km
20 Aug	Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race SB	36:35	57.61	5mi
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3	38:02	55.42	5mi
4 Jul	Astley Park Chorley 5k 4/4			5km
22 Jun	Nouvellesoft Horwich Carnival 5K SB	21:33	59.69	5km
18 Jun	Sweatshop / Mizuno Jubilee Road Race Series- Race 2	40:11	52.45	5mi
8 Jun	The Ryder Run	22:14	57.86	5km
21 May	Sweatshop / Mizuno Jubilee Road Race Series - Race 1	37:55	55.59	5mi
30 Apr	Leverpark 10K	48:12	54.79	10km
13 Apr	Bolton 10K	47:36	55.48	10km
30 Mar	Muddy March Hare PB	29:33	52.66	6km
2004		Result	WAVA	Distance
12 Sep	Ryder Run 5K – Race 3 SB	21:52	58.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	37	32	9	0	0	0	0	8	26	1	0	124
2024	0	0.3	0.7	0	0	0	0	0	0	0	0	0	1
2024	38	61	46	31	19	7	11	8	13	19	13	10	276
2020	25	9	0	12	26	0	0	0	0	0	0	0	73
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	0	0	0	0	0	0	0	0	0	16	9	4	28
2017	0	0	0	0	0	0	0	0	4	33	0	0	37
2016	10	2	6	0	0	0	0	0	4	19	18	3	62
2015	0	0	0	0	0	0	0	0	0	24	0	0	24
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	20	43	53	42	44	30	35	33	28	27	62	25	441
2008	0	0	0.5	0.5	0	0.5	0.5	0	0	0	0	0	2
2008	29	5	25	45	40	24	15	19	26	21	12	53	313

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
1.2mi, 36:00 Run - General 1) 0.03mi - 25(13:19/mi) 57/76bpm [759b/mi] 2) 0.12mi - 2:30(21:40/mi) 93/104bpm [2016b/mi] 11cal 3) 0.06mi - 16(4:21/mi) 92/102bpm [401b/mi] 1cal 4) 0.11mi - 3:08(29:36/mi) 98/113bpm [2900b/mi] 18cal 5) 0.06mi - 16(4:13/mi) 85/93bpm [359b/mi] 1cal 6) 0.22mi - 7:28(33:55/mi) 90/105bpm [3053b/mi] 32cal 7) 0.06mi - 16(4:18/mi) 88/99bpm [378b/mi] 1cal 8) 0.12mi - 4:03(33:58/mi) 99/121bpm [3362b/mi] 20cal 9) 0.05mi - 15(4:52/mi) 105/112bpm [511b/mi] 1cal 10) 0.13mi - 3:18(24:30/mi) 103/128bpm [2523b/mi] 19cal 11) 0.04mi - 12(5:24/mi) 89/90bpm [480b/mi] 12) 0.15mi - 13:53(1:30:45/mi) 104/123bpm [9438b/mi] 75cal Add a comment 3.4mi, 35:29 Run - Treadmill 1) 0.62mi - 6:40(10:43/mi) 131/155bpm [1404b/mi] 68cal 2) 0.62mi - 4:35(7:22/mi) 158/171bpm [1164b/mi] 58cal 3) 0.62mi - 4:53(7:52/mi) 162/174bpm [1273b/mi] 65cal 4) 0.62mi - 3:52(6:13/mi) 174/182bpm [1082b/mi] 57cal 5) 0.62mi - 3:54(6:16/mi) 183/188bpm [1148b/mi] 59cal 6) 0.62mi - 3:42(5:57/mi) 179/185bpm [1065b/mi] 56cal 7) 0.62mi - 5:12(8:21/mi) 174/186bpm [1454b/mi] 74cal 8) 0.3mi - 2:37(8:51/mi) 161/171bpm [1424b/mi] 34cal 9) 0mi - 6(0/mi) 130/133bpm [INFb/mi] Add a comment	-	-	-	1.1mi, 36:07 Run - General 1) 0.27mi - 5:11(18:54/mi) 95/110bpm [1795b/mi] 27cal 2) 0.14mi - 5:59(41:29/mi) 95/108bpm [3941b/mi] 30cal 3) 0.08mi - 3:21(44:14/mi) 101/115bpm [4468b/mi] 17cal 4) 0.11mi - 3:48(33:11/mi) 106/115bpm [3518b/mi] 22cal 5) 0.09mi - 3:42(43:22/mi) 101/112bpm [4379b/mi] 16cal 6) 0.14mi - 4:25(31:23/mi) 105/119bpm [3295b/mi] 24cal 7) 0.09mi - 3:12(35:10/mi) 108/116bpm [3798b/mi] 17cal 8) 0.11mi - 3:44(34:35/mi) 114/124bpm [3943b/mi] 25cal 9) 0.06mi - 2:45(49:05/mi) 106/125bpm [5202b/mi] 14cal Add a comment	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	1.5mi, 31:23 Run - General 1) 0.24mi - 4:42(19:46/mi) 105/123bpm [2076b/mi] 29cal 2) 0.13mi - 3:47(28:17/mi) 121/141bpm [3422b/mi] 30cal 3) 0.09mi - 25(4:26/mi) 126/141bpm [558b/mi] 3cal 4) 0.1mi - 4:04(39:06/mi) 124/145bpm [4849b/mi] 36cal 5) 0.07mi - 18(4:32/mi) 126/136bpm [571b/mi] 2cal 6) 0.09mi - 3:14(36:34/mi) 136/145bpm [4973b/mi] 35cal 7) 0.04mi - 13(5:13/mi) 131/135bpm [683b/mi] 2cal 8) 0.1mi - 3:18(33:53/mi) 139/147bpm [4711b/mi] 35cal 9) 0.07mi - 18(4:16/mi) 133/143bpm [569b/mi] 3cal 10) 0.13mi - 4:28(35:25/mi) 136/152bpm [4817b/mi] 45cal 11) 0.09mi - 24(4:32/mi) 131/143bpm [593b/mi] 3cal 12) 0.1mi - 3:06(29:33/mi) 143/169bpm [4226b/mi] 32cal 13) 0.07mi - 18(4:21/mi) 135/143bpm [588b/mi] 3cal 14) 0.08mi - 2:29(29:41/mi) 142/154bpm [4214b/mi] 27cal 15) 0.04mi - 12(5:19/mi) 132/137bpm [701b/mi] 1cal 16) 0.03mi - 9(5:51/mi) 137/143bpm [802b/mi] 1cal Add a comment	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
1.5mi, 30:07 Run - General 1) 0.39mi - 7:19(18:58/mi) 101/117bpm [1916b/mi] 43cal 2) 0.11mi - 33(4:48/mi) 109/117bpm [523b/mi] 3cal 3) 0.14mi - 4:19(31:35/mi) 92/124bpm [2905b/mi] 20cal 4) 0.13mi - 34(4:18/mi) 96/123bpm [413b/mi] 2cal 5) 0.17mi - 6:05(35:47/mi) 100/129bpm [3578b/mi] 31cal 6) 0.15mi - 39(4:21/mi) 107/120bpm [465b/mi] 4cal 7) 0.31mi - 9:46(31:07/mi) 87/126bpm [2708b/mi] 49cal 8) 0.07mi - 51(12:22/mi) 93/102bpm [1150b/mi] 3cal Add a comment	-	-	-	1.2mi, 27:59 Run - General 1) 0.18mi - 54(4:57/mi) 98/114bpm [485b/mi] 5cal 2) 0.13mi - 6:04(45:45/mi) 86/116bpm [3934b/mi] 27cal 3) 0.19mi - 54(4:52/mi) 106/135bpm [515b/mi] 7cal 4) 0.13mi - 6:29(49:51/mi) 93/137bpm [4636b/mi] 31cal 5) 0.19mi - 53(4:40/mi) 108/135bpm [504b/mi] 5cal 6) 0.1mi - 6:06(59:20/mi) 97/141bpm [5756b/mi] 31cal 7) 0.18mi - 50(4:34/mi) 110/138bpm [502b/mi] 5cal 8) 0.11mi - 5:48(52:50/mi) 105/140bpm [5547b/mi] 34cal Add a comment	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	1.3mi, 28:39 Run - General 1) 0.04mi - 10(3:54/mi) 73/81bpm [285b/mi] 2) 0.09mi - 2:53(31:45/mi) 75/89bpm [2382b/mi] 10cal 3) 0.05mi - 16(5:11/mi) 73/82bpm [379b/mi] 4) 0.12mi - 2:52(24:35/mi) 78/95bpm [1918b/mi] 12cal 5) 0.07mi - 17(4:06/mi) 76/87bpm [311b/mi] 6) 0.11mi - 2:44(25:12/mi) 90/104bpm [2268b/mi] 13cal 7) 0.06mi - 16(4:37/mi) 79/81bpm [365b/mi] 1cal 8) 0.11mi - 5:59(52:54/mi) 84/104bpm [4443b/mi] 25cal 9) 0.06mi - 17(4:26/mi) 92/97bpm [408b/mi] 1cal 10) 0.1mi - 3:00(28:36/mi) 96/110bpm [2745b/mi] 15cal 11) 0.06mi - 15(4:28/mi) 87/90bpm [389b/mi] 12) 0.12mi - 3:23(28:46/mi) 91/104bpm [2618b/mi] 14cal 13) 0.08mi - 21(4:29/mi) 93/107bpm [418b/mi] 1cal 14) 0.09mi - 3:43(43:14/mi) 94/116bpm [4063b/mi] 17cal 15) 0.06mi - 16(4:49/mi) 88/99bpm [424b/mi] 1cal 16) 0.07mi - 1:57(27:03/mi) 101/113bpm [2732b/mi] 9cal Add a comment	-	3.1mi, 31:40 Run - General 1) 0.62mi - 6:37(10:39/mi) 129/147bpm [1373b/mi] 67cal 2) 0.62mi - 6:17(10:07/mi) 141/154bpm [1426b/mi] 71cal 3) 0.62mi - 6:22(10:15/mi) 145/153bpm [1487b/mi] 71cal 4) 0.62mi - 5:51(9:24/mi) 151/159bpm [1420b/mi] 67cal 5) 0.57mi - 6:33(11:29/mi) 142/163bpm [1632b/mi] 70cal Add a comment

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