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Sun 6th Apr 2025 at 3:44pm by Spudly

Run > General
  • Time
    6:09
  • Miles
    0.95
  • Min/mi
    6:28
  • Pacing
    91.7%
  • WAVA
    65.73
  • Stride(cm)
    134
  • Cals
    81
  • Cadence
    185
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1058
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 162/182bpm [1070b/mi] 52cal
2) 0.32mi - 2:03(6:19/mi) 181/185bpm [1144b/mi] 29cal
4:06 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 103 92-117 609 195 192-200 0/0
0.13 44 22 5:48 134 119-149 778 189 188-190 0/0
0.19 1:07 23 6:02 160 149-171 965 185 184-186 0/2
0.25 1:32 25 6:47 172 169-173 1167 181 180-184 0/2
0.31 1:57 25 6:37 171 169-172 1132 180 178-184 1/1
0.38 2:22 26 6:50 168 166-169 1147 180 178-184 11/2
0.44 2:48 25 6:43 171 169-172 1150 179 178-180 0/3
0.50 3:16 28 7:30 177 173-181 1326 181 180-184 0/7
0.56 3:41 25 6:42 181 180-182 1213 182 180-184 9/0
0.63 4:07 26 6:55 181 180-182 1252 182 180-184 1/9
0.69 4:33 26 6:55 181 180-182 1253 181 178-182 2/1
0.75 5:00 27 7:13 181 181-183 1308 180 178-182 2/2
0.81 5:23 23 6:11 181 181-182 1118 185 184-186 4/0
0.88 5:45 22 5:47 183 181-185 1057 188 186-188 1/1
0.94 6:06 22 5:45 180 179-182 1034 188 186-190 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.0% 6:41
    11 4.3% 6:13
    10 7.3% 6:55

  • Cadence Distribution

    185 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 0.9 6:08 6:29
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.28% More
    800m 3:13 6:29 59.08% More
    1km 4:04 6:32 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.21
    5km 21:36 6:57 66.56
    5M 35:46 7:09 65.46
    10km 45:01 7:15 64.90
    10M 1:14:33 7:27 64.30
    Half 1:39:16 7:35 63.69
    20M 2:35:27 7:46 63.57
    Mara 3:26:58 7:54 63.79

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