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Wed 2nd Apr 2025 at 12:15pm by Spudly

Walk > General
  • Time
    18:12
  • Miles
    1.29
  • Min/mi
    14:07
  • Stride(cm)
    86
  • Cals
    145
  • Cadence
    132
  • BPM
    86
  • %MHR
    44.9
  • B/mi
    1215
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:54(14:19/mi) 84/98bpm [1203b/mi] 71cal 64/87rpm
2) 0.62mi - 8:46(14:06/mi) 87/96bpm [1227b/mi] 72cal 65/70rpm
3) 0.05mi - 32(11:25/mi) 90/95bpm [1028b/mi] 2cal 65/67rpm
8:54 8:46 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 80 76-83 1465 124 108-132 22/21
0.13 2:02 53 14:13 79 74-81 1123 126 124-128 17/0
0.19 2:55 53 14:16 78 74-81 1112 130 124-138 0/5
0.25 3:44 49 12:59 75 72-78 974 138 116-170 1/5
0.31 4:36 52 13:53 93 80-98 1292 148 134-174 4/0
0.38 5:23 47 12:27 90 85-95 1120 136 132-138 4/1
0.44 6:15 52 13:52 90 86-94 1247 135 128-140 2/3
0.50 7:09 54 14:30 81 77-88 1175 128 126-130 4/3
0.56 8:04 54 14:31 84 80-90 1220 128 124-134 1/3
0.63 8:59 55 14:36 86 84-89 1256 127 124-130 4/2
0.69 9:50 51 13:39 83 79-85 1133 133 130-136 5/2
0.75 10:46 56 14:57 86 80-90 1286 128 126-130 2/4
0.81 11:39 53 14:03 89 84-93 1251 134 126-138 2/0
0.88 12:30 51 13:42 86 83-87 1178 130 128-134 5/4
0.94 13:21 51 13:38 88 86-90 1199 135 132-138 12/2
1.00 14:14 53 14:14 88 86-91 1252 130 128-134 5/12
1.06 15:08 54 14:27 88 85-89 1271 131 128-132 5/7
1.13 15:55 46 12:17 89 86-93 1093 136 130-140 6/4
1.19 16:46 51 13:42 89 86-91 1219 134 126-138 4/5
1.25 17:47 1:01 16:14 92 88-95 1493 131 124-134 0/2
1.29 18:15 28 11:58 91 89-95 1090 132 128-134 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    132 avge / 174 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:16 More
    800m 6:47 13:38 More
    1km 8:33 13:46 More
    Mile 13:49 13:49 More

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