nickm71

Last on at 6am, 5th Nov 2024

M50

About
Bests
All Races
Mileage
Training

Races
206
Miles
9772
Miles
143
Miles
26
WAVA
79.08%
5k
18:08
5M
29:59
10k
37:53
10M
1:03:38
Half
1:25:17
Mara
3:44:04

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Recent Training
4th Nov	Strides	2.5mi
Sep 2024	Easy	1mi
Sep 2024	Easy	1.5mi
Sep 2024	Drills	4mi
Aug 2024	Easy	4.5mi

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	96			19:20 68.48		20:22 66.94	19:47 69.42	19:28 71.09	18:35 75.03	18:38 75.40	18:44 75.58	18:08 78.69	18:11 79.08	18:40 77.04	20:47 70.29	19:46 74.50			18:08 5:50/mi	79.08
5mi	13			29:59 71.73	33:53 63.88		37:30 59.49	35:51 62.72			31:17 73.61	34:17 67.70	33:03 70.81				38:52 62.24	34:57 69.80	29:59 6:00/mi	73.61
10km	54	44:13 60.25	39:11 68.27	38:14 70.30		44:32 62.00	42:21 65.72	40:28 69.32	38:34 73.32	38:13 74.59	39:20 72.47	37:53 76.49	39:02 74.85	41:27 71.08	44:47 66.34		42:15 71.53	50:48 60.00	37:53 6:06/mi	76.49
10mi	6							1:14:42 62.00	1:09:17 67.40	1:07:54 69.33	1:06:03 71.28		1:03:38 75.23				1:18:45 63.46		1:03:38 6:22/mi	75.23
13.1mi	35		1:35:22 61.34	1:25:17 68.87			1:36:24 63.01	1:33:18 65.32	1:30:31 68.22	1:27:43 70.98	1:29:11 70.40	1:25:38 73.94	1:26:19 73.99	1:32:56 69.31		1:39:53 65.62	1:34:44 69.81	1:39:12 66.66	1:25:17 6:31/mi	73.99
15mi	1							2:08:00 54.81											2:08:00 8:32/mi	54.81
26.2mi	1			3:44:04 54.97															3:44:04 8:33/mi	54.97

2024		Result	WAVA	Distance
15 Sep	Dedham 10k SB	50:48	60.00	10km
18 Aug	Ingatestone 5 SB	34:57	69.80	5mi
3 Mar	Logicom Cyprus Half Marathon SB	1:39:12	66.66	13.1mi
2023		Result	WAVA	Distance
15 Oct	Chelmsford Half Marathon SB	1:34:44	69.81	13.1mi
1 Oct	Southend 10k	42:55	70.42	10km
21 May	Test Track 10 and Fun Run SB	1:18:45	63.46	10mi
14 May	Colchester 10k SB	42:15	71.53	10km
7 May	Bluebell 5 SB	38:52	62.24	5mi
7 Apr	RunThrough Victoria Park 10k	43:03	70.20	10km
2022		Result	WAVA	Distance
30 Jul	Hockley Woods parkrun	23:58	61.44	5km
30 Apr	Southend parkrun SB	19:46	74.50	5km
16 Apr	Hockley Woods parkrun	22:05	66.68	5km
26 Mar	Southend parkrun	20:41	71.20	5km
20 Mar	Brentwood Half Marathon SB	1:39:53	65.62	13.1mi
12 Mar	Southend parkrun	20:53	70.52	5km
5 Mar	Southend parkrun	20:22	72.30	5km
19 Feb	Southend parkrun	20:58	69.68	5km
29 Jan	Hockley Woods parkrun	22:46	64.17	5km
2021		Result	WAVA	Distance
20 Nov	Hockley Woods parkrun	22:08	66.00	5km
7 Nov	Billericay Striders 10K SB	44:47	66.34	10km
30 Oct	Hockley Woods parkrun	22:41	64.40	5km
23 Oct	Hockley Woods parkrun	23:03	63.38	5km
31 Jul	Southend parkrun SB	20:47	70.29	5km
2020		Result	WAVA	Distance
26 Sep	Lee Valley VeloPark 10k	42:33	69.24	10km
29 Aug	RunThrough Lee Valley VeloPark 10k SB	41:27	71.08	10km
15 Mar	Brentwood Half Marathon SB	1:32:56	69.31	13.1mi
22 Feb	Southend parkrun	19:06	75.29	5km
1 Feb	Southend parkrun SB	18:40	77.04	5km
18 Jan	Burnham-on-Crouch Parkrun	20:01	71.84	5km
1 Jan	Southend parkrun	18:48	76.49	5km
2019		Result	WAVA	Distance
21 Dec	Southend parkrun	18:42	76.90	5km
15 Dec	Malaga Half Marathon SB	1:26:19	73.99	13.1mi
16 Nov	Southend parkrun	18:24	78.15	5km
6 Oct	Southend 10k SB	39:02	74.85	10km
28 Sep	Billericay parkrun	19:31	73.68	5km
14 Sep	Southend parkrun	18:58	75.82	5km
8 Sep	Tallinn Half Marathon	1:27:46	72.76	13.1mi
17 Aug	Southend parkrun	18:44	76.76	5km
21 Jul	The Kirste 5 Memorial Races	33:59	68.86	5mi
6 Jul	Harrow Lodge Parkrun	19:46	72.75	5km
9 Jun	Southend Half Marathon	1:28:23	72.26	13.1mi
1 Jun	Southend parkrun	18:34	77.45	5km
25 May	Southend parkrun	18:16	78.72	5km
12 May	Bluebell 5 SB	33:03	70.81	5mi
7 Apr	Rayleigh 10k	39:07	74.69	10km
30 Mar	Southend parkrun SB	18:11	79.08	5km
23 Mar	Southend parkrun	18:22	78.29	5km
17 Feb	Test Track 10 PB	1:03:38	75.23	10mi
9 Feb	Southend parkrun	18:44	76.17	5km
19 Jan	Southend parkrun	18:52	75.63	5km
2018		Result	WAVA	Distance
29 Dec	Southend parkrun	18:27	77.33	5km
16 Dec	Queen Elizabeth Olympic Park 10k			10km
8 Dec	Southend parkrun	18:26	77.40	5km
25 Nov	Benidorm 10k	38:36	75.07	10km
17 Nov	Southend parkrun	18:32	76.99	5km
10 Nov	Southend parkrun	18:22	77.69	5km
4 Nov	Billericay Striders 10K PB	37:53	76.49	10km
27 Oct	Southend parkrun	18:27	77.33	5km
21 Oct	Leigh-on-Sea Striders 10k	38:31	75.23	10km
7 Oct	Southend 10k	38:12	75.85	10km
30 Sep	Windsor Half Marathon SB	1:25:38	73.94	13.1mi
15 Sep	Southend parkrun	18:36	76.71	5km
25 Aug	South Woodham Ferrers parkrun	19:45	72.24	5km
19 Aug	Stanford-Le-Hope Community 10k	41:59	69.02	10km
28 Jul	Southend parkrun	18:38	76.57	5km
22 Jul	The Kirste 5 Memorial Races SB	34:17	67.70	5mi
14 Jul	Southend parkrun	18:28	77.26	5km
23 Jun	Hockley Woods parkrun	19:12	74.31	5km
16 Jun	Southend parkrun	18:28	77.26	5km
10 Jun	Southend Half Marathon	1:26:51	72.91	13.1mi
2 Jun	Southend parkrun	18:18	77.97	5km
12 May	Southend parkrun	18:41	76.37	5km
5 May	Southend parkrun	18:41	76.37	5km
29 Apr	Queen Elizabeth Olympic Park 10k	38:16	75.72	10km
14 Apr	Southend parkrun PB	18:08	78.69	5km
7 Apr	Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	39:07	74.08	10km
31 Mar	Southend parkrun	18:28	77.26	5km
24 Mar	Southend parkrun	18:15	78.18	5km
10 Mar	Southend parkrun	18:25	77.47	5km
24 Feb	Southend parkrun	18:44	75.58	5km
17 Feb	Southend parkrun	18:29	76.60	5km
10 Feb	Southend parkrun	18:56	74.78	5km
28 Jan	Seville Half Marathon	1:29:42	69.99	13.1mi
20 Jan	Southend parkrun	18:54	74.91	5km
13 Jan	Southend parkrun	18:45	75.51	5km
6 Jan	Southend parkrun	18:51	75.11	5km
1 Jan	Southend parkrun	18:54	74.91	5km
2017		Result	WAVA	Distance
23 Dec	Southend parkrun	18:56	74.78	5km
26 Nov	Benidorm 10K	40:12	71.49	10km
18 Nov	Southend parkrun SB	18:44	75.58	5km
11 Nov	Southend parkrun	19:02	74.39	5km
5 Nov	Billericay Striders 10K	40:57	70.18	10km
15 Oct	Leigh-on-Sea Striders 10k	40:47	70.47	10km
1 Oct	Southend 10k	40:09	71.58	10km
17 Sep	Ingatestone 5 SB	31:17	73.61	5mi
20 Aug	Stanford-Le-Hope Community 10k	40:52	70.32	10km
13 Aug	Isle of Man Half Marathon	1:29:13	70.37	13.1mi
29 Jul	Southend parkrun	18:56	74.78	5km
15 Jul	Hadleigh parkrun, Essex	20:43	68.34	5km
1 Jul	Queen Elizabeth Olympic Park 10km	39:58	71.91	10km
25 Jun	Horndon-on-the-Hill 10k Road Race	40:43	70.58	10km
17 Jun	Hockley Woods parkrun	20:40	68.51	5km
19 Mar	Brentwood Half Marathon	1:30:44	69.20	13.1mi
5 Mar	Cyprus Half Marathon SB	1:29:11	70.40	13.1mi
19 Feb	Test Track 10 SB	1:06:03	71.28	10mi
12 Feb	Queen Elizabeth Olympic Park 10k SB	39:20	72.47	10km
21 Jan	Hadleigh parkrun, Essex	20:51	67.39	5km
2016		Result	WAVA	Distance
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB	38:13	74.59	10km
3 Dec	Hadleigh parkrun, Essex	20:29	68.59	5km
26 Nov	Hadleigh parkrun, Essex	20:42	67.87	5km
19 Nov	Hadleigh parkrun, Essex	20:46	67.66	5km
6 Nov	Tenerife half marathon	1:38:43	63.07	13.1mi
2 Oct	Southend Classic 10k	40:01	71.24	10km
10 Sep	Southend parkrun SB	18:38	75.40	5km
3 Sep	Hockley Woods parkrun	19:38	71.56	5km
14 Aug	Isle of Man Half Marathon	1:28:28	70.38	13.1mi
6 Aug	Basildon parkrun	19:23	72.48	5km
17 Jul	Great Newham London Run	40:47	69.90	10km
9 Jul	Southend parkrun	18:47	74.80	5km
26 Jun	Horndon-on-the-Hill 10k Road Race	39:32	72.11	10km
12 Jun	Southend Half Marathon	1:28:56	70.01	13.1mi
15 May	Great Baddow 10 SB	1:07:54	69.33	10mi
8 May	Rochford 10k	42:44	66.71	10km
30 Apr	Chelmsford Central parkrun	18:59	74.01	5km
26 Mar	Southend parkrun	18:45	74.93	5km
20 Mar	Brentwood Half Marathon SB	1:27:43	70.98	13.1mi
6 Mar	Cyprus Half Marathon	1:32:42	67.17	13.1mi
13 Feb	Southend parkrun	18:45	74.36	5km
2 Jan	Queen Elizabeth Olympic Park 10km	38:41	73.10	10km
2015		Result	WAVA	Distance
26 Dec	Southend parkrun SB	18:35	75.03	5km
29 Nov	Benidorm Half Marathon SB	1:30:31	68.22	13.1mi
7 Nov	Southend parkrun	18:43	74.50	5km
1 Nov	Billericay 10K SB	38:34	73.32	10km
24 Oct	Southend parkrun	18:37	74.90	5km
18 Oct	Valencia Half Marathon	1:33:42	65.90	13.1mi
4 Oct	Southend Classic 10k	40:55	69.11	10km
13 Sep	Canvey Island Rotary 10	41:23	68.33	10km
8 Aug	Hockley Woods parkrun	20:31	67.96	5km
28 Jun	Horndon-on-the-Hill 10K Road Race	40:08	70.46	10km
20 Jun	Southend parkrun	19:04	73.13	5km
14 Jun	Southend Half Marathon	1:32:11	66.98	13.1mi
17 May	Great Baddow 10 SB	1:09:17	67.40	10mi
10 May	Rochford 10k	41:50	67.60	10km
25 Apr	Hockley Woods parkrun	20:26	68.24	5km
18 Apr	Hockley Woods parkrun	20:12	69.03	5km
11 Apr	Hockley Woods parkrun	20:38	67.58	5km
3 Apr	Crown to Crown 5k	21:45	64.11	5km
22 Mar	Brentwood Half Marathon	1:33:09	66.29	13.1mi
2014		Result	WAVA	Distance
23 Nov	Benidorm Half Marathon	1:34:28	64.83	13.1mi
2 Nov	Billericay 10K	42:40	65.75	10km
19 Oct	TUI Palma Marathon - 10 K	42:41	65.72	10km
5 Oct	Southend Classic 10k SB	40:28	69.32	10km
14 Sep	Canvey Rotary 10k	42:25	66.14	10km
16 Aug	Southend parkrun SB	19:28	71.09	5km
10 Aug	The Kirste 5 Memorial Race + 1 mile Family Run	38:56	57.75	5mi
26 Jul	Southend parkrun	19:58	69.31	5km
29 Jun	Horndon on the Hill 10km	42:23	66.19	10km
21 Jun	Southend parkrun	19:39	70.42	5km
14 Jun	Southend parkrun	19:31	70.90	5km
8 Jun	Southend Half Marathon	1:34:03	65.11	13.1mi
31 May	Southend parkrun	19:35	70.66	5km
18 May	Great Baddow 10 SB	1:14:42	62.00	10mi
11 May	Bluebell 5M SB	35:51	62.72	5mi
3 May	Southend parkrun	19:58	69.31	5km
13 Apr	Vienna Half Marathon	1:36:43	63.32	13.1mi
5 Apr	Southend Parkrun No 81	19:49	69.83	5km
23 Mar	Brentwood Half Marathon	1:33:45	65.32	13.1mi
9 Mar	Cyprus Half Marathon	1:35:55	63.85	13.1mi
9 Feb	Great Bentley Half Marathon SB	1:33:18	65.10	13.1mi
2 Feb	Torremolinos Half Marathon	1:34:23	64.35	13.1mi
19 Jan	Benfleet 15 PB	2:08:00	54.81	15mi
11 Jan	Southend parkrun	19:45	69.54	5km
1 Jan	Southend parkrun	20:18	67.66	5km
2013		Result	WAVA	Distance
28 Dec	Southend parkrun No 65 SB	19:47	69.42	5km
14 Dec	Southend parkrun No. 63	19:54	69.02	5km
7 Dec	Southend parkrun	19:53	69.08	5km
30 Nov	Southend parkrun No 61	20:07	68.27	5km
24 Nov	benidorm half marathon SB	1:36:24	63.01	13.1mi
9 Nov	Southend parkrun No 58	20:12	67.99	5km
3 Nov	Billericay 10K SB	42:21	65.72	10km
26 Oct	Southend parkrun No 56	20:18	67.66	5km
20 Oct	LOSS 10k Road Race	43:30	63.98	10km
6 Oct	Southend 10k Classic	42:52	64.92	10km
25 Aug	Mel Batty 10k	43:07	64.55	10km
28 Jul	The Kirste 5 Memorial Race SB	37:30	59.49	5mi
7 Jul	Gunnersbury Park 10k	48:24	57.50	10km
30 Jun	Horndon-on-the-hill 10k	47:33	58.53	10km
12 May	Bluebell 5	38:04	58.61	5mi
2012		Result	WAVA	Distance
4 Nov	Billericay Striders 10km	44:32	62.00	10km
13 Oct	Southend parkrun SB	20:22	66.94	5km
7 Oct	Southend Classic 10k SB	44:32	62.00	10km
2009		Result	WAVA	Distance
10 May	Bluebell 5 SB	33:53	63.88	5mi
2008		Result	WAVA	Distance
26 Oct	Ljubljana Half Marathon	1:28:06	66.67	13.1mi
5 Oct	Southend Classic 10k SB	38:14	70.30	10km
21 Sep	Ingatestone 5	30:54	69.60	5mi
7 Sep	Canvey Island Rotary 10k	40:24	66.53	10km
10 Aug	Little Havens 5K SB	19:20	68.48	5km
8 Jun	Southend Half Marathon PB	1:25:17	68.87	13.1mi
1 Jun	Essex PB 5 PB	29:59	71.73	5mi
13 Apr	London Marathon PB	3:44:04	54.97	26.2mi
3 Feb	Great Bentley Half Marathon	1:27:40	66.72	13.1mi
2007		Result	WAVA	Distance
18 Nov	Jersey Half Marathon SB	1:35:22	61.34	13.1mi
4 Nov	Billericay Striders 10K SB	39:11	68.27	10km
7 Oct	Southend Classic 10k	39:53	67.07	10km
9 Sep	Canvey Island Rotary 10k	40:59	65.27	10km
1 Sep	Stockholm Half-Marathon	1:40:25	58.25	13.1mi
2006		Result	WAVA	Distance
8 Oct	Southend Classic 10k SB	44:13	60.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	53	67	116	78	56	65	73	7	0	3	0	589
2023	73	47	52	55	56	69	57	71	50	93	81	81	785
2022	34	85	72	23	0	0	15	11	54	92	47	51	483
2021	7	18	33	13	25	9	0	3	16	54	53	20	252
2020	75	83	89	108	94	32	36	64	70	44	14	17	726
2019	115	98	119	63	90	81	76	89	68	57	79	87	1022
2018	71	88	103	90	79	78	75	59	98	85	95	79	1000
2017	85	54	69	34	32	80	87	79	56	47	69	71	762
2016	100	76	81	46	82	84	58	81	56	48	65	57	836
2015	23	26	28	83	84	95	27	11	57	83	81	82	680
2014	100	100	101	84	110	109	100	101	92	38	67	71	1073
2013	0	13	0	0	15	50	42	40	48	79	70	84	441
2012	0	0	4	13	14	6	0	0	0	0	12	13	63
2011	0	0	14	10	21	7	7	34	0	0	0	0	93
2010	16	0	0	0	20	8	0	12	4	4	0	4	66
2010	0	0	0	0	0	0	75	45	23	0	0	0	143
2009	0	0	0	22	35	13	13	6	34	8	9	0	140
2008	22	0	4	0	0	0	0	0	0	0	0	0	26
2008	85	93	26	29	59	76	13	71	41	53	48	32	626
2007	0	0	0	0	0	0	0	0	0	9	38	89	135

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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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nickm71

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