-
Races
12 -
Miles
16 -
WAVA
63.73% -
5k
23:31 -
5M
40:00 -
10k
49:37 -
10M
1:24:00 -
Half
1:51:00
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Back to basics - sub 50 10k | Oct 2007 |
My parkrun |
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12 Month Benchmarks | ||
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