
G
Last on at 10am, 30th Nov 2024
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Miles
172 -
Miles
8 -
Miles
22
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Mar
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General | 3.5mi | 1:18:19 |
24th Mar
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General | 2.9mi | 1:59:56 |
22nd Mar
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General | 3.1mi | 35:37 |
21st Mar
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General | 4.8mi | 38:05 |
20th Mar
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General | 2.8mi | 1:39:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:45 | 1:14 |
5k | 31:01 | 14:49 |
5mi | 1:05:19 | 0 |
10k | 1:40:30 | 0 |
10mi | 2:46:38 | 0 |
Half | 3:38:18 | 0 |
20mi | 5:52:55 | 0 |
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