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Wed 5th Mar 2025 at 9:10am by G

Run > General
  • Time
    48:52
  • Miles
    3.14
  • Min/mi
    15:34
  • Pacing
    62.9%
  • WAVA
    33.76
  • Stride(cm)
    73
  • Cals
    527
  • Cadence
    142
  • BPM
    131
  • %MHR
    78.5
  • B/mi
    2041
  • Asc(m)
    155
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:45(12:28/mi) 120/132bpm [1497b/mi] 86cal 4.81/6.72mph
2) 0.62mi - 11:16(18:09/mi) 135/149bpm [2449b/mi] 128cal 3.31/4.95mph
3) 0.31mi - 5:59(19:00/mi) 135/148bpm [2565b/mi] 67cal 3.16/5.13mph
4) 0.62mi - 9:16(14:55/mi) 134/149bpm [1999b/mi] 100cal 4.02/5.66mph
5) 0.62mi - 9:46(15:44/mi) 133/144bpm [2092b/mi] 97cal 3.81/6.18mph
6) 0.34mi - 4:50(14:05/mi) 136/147bpm [1916b/mi] 49cal 4.26/6.93mph
7:45 11:16 5:59 9:16 9:46 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:44 7:44 12:27 119 88-132 1482 143 0-188 14/49
1.24 19:00 11:16 18:08 134 116-149 2431 122 0-164 94/0
1.56 24:58 5:58 19:01 135 118-148 2567 106 0-164 13/19
2.18 36:01 11:03 +3 17:48 133 119-149 2367 141 0-172 30/46
2.80 46:47 10:46 +1 17:20 132 117-144 2289 131 0-174 33/39
3.13 51:32 4:45 +1 14:06 137 130-147 1933 139 0-176 4/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 8.4% 17:29
    26 9.5% 26:47
    23 15.1% 30:14

  • Cadence Distribution

    142 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 152 2.6 38:22 14:39
    Walk 24.6 109 0.5 12:42 24:09
    Still 1.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 31.16% More
    800m 5:58 12:00 36.10% More
    1km 7:43 12:25 36.91% More
    Mile 14:56 14:56 33.25% More
    5k 50:58 16:24 31.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:32 14:32 34.18
    5km 48:19 15:33 33.73
    5M 1:20:01 16:00 33.34
    10km 1:40:45 16:13 33.12
    10M 2:46:50 16:41 32.94
    Half 3:42:07 16:57 32.70
    20M 5:47:49 17:23 32.75
    Mara 7:43:05 17:40 32.95
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