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Tue 4th Mar 2025 at 5:47pm by G

Walk > General
  • Time
    30:18
  • Miles
    0.82
  • Min/mi
    36:57
  • Stride(cm)
    45
  • Cals
    158
  • Cadence
    97
  • BPM
    89
  • %MHR
    53.3
  • B/mi
    3290
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:41(33:18/mi) 88/105bpm [2930b/mi] 106cal 24/80rpm 1.8/4.7mph
2) 0.2mi - 9:37(47:28/mi) 91/104bpm [4320b/mi] 52cal 15/80rpm 1.26/3.09mph
20:41 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:27 85 82-88 1228 102 80-156 554/153
0.13 2:08 1:14 19:44 96 83-105 1895 89 82-150 0/109
0.19 4:13 2:05 33:14 83 76-91 2758 95 84-112 0/36
0.25 6:58 2:45 43:58 88 83-96 3869 120 80-154 0/11
0.31 8:44 1:46 28:17 91 84-94 2574 93 84-108 0/10
0.38 10:28 1:44 27:43 85 79-91 2355 93 82-158 0/11
0.44 12:40 2:13 35:25 84 80-89 2974 86 80-96 0/17
0.50 15:11 2:31 40:16 89 81-93 3584 93 82-100 11/15
0.56 17:45 2:34 41:01 83 77-87 3405 96 84-148 5/12
0.63 20:46 3:01 48:13 96 86-105 4629 109 86-150 3/7
0.69 24:00 3:14 51:43 98 91-104 5067 100 88-146 1/9
0.75 26:56 2:56 46:59 88 77-97 4135 86 82-90 3/7
0.81 29:48 2:52 45:45 87 79-94 3980 96 84-104 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:54 27:45 More
    800m 15:06 30:22 More
    1km 20:40 33:15 More
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