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Mon 3rd Mar 2025 at 8:45am by G

Walk > General
  • Time
    1:06:42
  • Miles
    2.69
  • Min/mi
    24:48
  • Stride(cm)
    53
  • Cals
    335
  • Cadence
    122
  • BPM
    85
  • %MHR
    50.9
  • B/mi
    2106
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:48(15:46/mi) 89/100bpm [1404b/mi] 69cal 63/73rpm 3.81/4.49mph
2) 0.62mi - 22:42(36:32/mi) 74/104bpm [2703b/mi] 79cal 12/69rpm 1.64/4.15mph
3) 0.62mi - 16:03(25:50/mi) 88/106bpm [2274b/mi] 94cal 40/70rpm 2.32/3.72mph
4) 0.62mi - 15:58(25:42/mi) 92/112bpm [2364b/mi] 87cal 17/79rpm 2.34/4.4mph
5) 0.21mi - 2:10(10:27/mi) 78/82bpm [815b/mi] 6cal 5.74/0.52mph
9:48 22:42 16:03 15:58 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 85 77-91 1439 133 126-146 113/5
0.25 3:59 1:52 14:56 85 77-93 1270 134 126-142 3/4
0.38 6:02 2:03 16:27 88 84-96 1447 131 124-138 5/23
0.50 7:58 1:56 15:26 91 88-96 1404 132 128-138 9/13
0.63 9:51 1:53 15:04 96 94-99 1447 132 128-136 6/20
0.75 11:46 1:55 15:20 97 93-101 1488 132 128-136 2/7
0.88 16:57 5:11 41:25 89 70-104 3685 126 100-132 46/62
1.00 27:53 10:57 1:27:34 64 55-76 5604 - 41/13
1.13 30:00 2:07 16:54 67 62-75 1133 103 86-138 18/20
1.25 32:41 2:40 21:24 86 71-91 1840 92 82-104 7/11
1.38 35:36 2:56 23:24 84 72-90 1966 106 96-116 5/8
1.50 41:51 6:15 49:56 81 71-91 4045 117 100-140 10/11
1.63 44:05 2:14 17:55 96 92-100 1720 121 118-124 13/2
1.75 46:21 2:15 18:04 97 92-105 1752 121 116-124 1/1
1.88 48:46 2:25 19:21 98 94-102 1897 118 102-124 13/5
2.00 51:01 2:15 17:59 107 102-111 1925 119 114-124 10/2
2.13 55:11 4:10 33:21 104 82-112 3469 117 82-124 13/4
2.25 58:32 3:22 26:53 80 74-88 2151 104 82-126 14/5
2.38 1:00:56 2:24 19:09 85 83-89 1628 110 110-110 7/5
2.50 1:02:26 1:30 12:03 81 78-86 977 - 16/9
2.63 1:03:57 1:30 12:00 80 80-80 960 - 20/30
2.69 1:06:42 2:45 40:35 74 71-77 3003 - 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 20:19
    11 8.7% 24:56

  • Cadence Distribution

    122 avge / 146 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:40 15:26 More
    1km 9:36 15:26 More
    Mile 25:44 25:44 More
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