
drrnb
Last on at 4pm, 10th Oct 2024
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Miles
399 -
Miles
13
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My parkrun |
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Tamworth Castle Grounds parkrun |
Recent Training | |||
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26th Mar
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General | 6.2mi | 49:44 |
25th Mar
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General | 5mi | 46:17 |
22nd Mar
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General | 27.6mi | 5:04:30 |
18th Mar
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General | 4.4mi | 36:38 |
17th Mar
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General | 8.7mi | 1:10:43 |
12 Month Benchmarks | Run |
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Mile | 6:48 |
5k | 22:20 |
5mi | 37:59 |
10k | 47:36 |
10mi | 1:16:58 |
Half | 1:41:31 |
20mi | 3:26:47 |
Mara | 4:48:30 |
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