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Wed 5th Mar 2025 at 4:45pm by drrnb

Run > General
  • Time
    53:09
  • Miles
    6.22
  • Min/mi
    8:33
  • Pacing
    55.1%
  • Stride(cm)
    108
  • Cals
    604
  • Cadence
    174
  • BPM
    140
  • B/mi
    1198
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 138/161bpm [1177b/mi] 61cal
2) 0.62mi - 5:00(8:03/mi) 141/159bpm [1136b/mi] 59cal
3) 0.62mi - 6:02(9:43/mi) 134/155bpm [1301b/mi] 61cal
4) 0.62mi - 5:15(8:27/mi) 142/159bpm [1200b/mi] 62cal
5) 0.62mi - 5:12(8:22/mi) 143/156bpm [1197b/mi] 61cal
6) 0.62mi - 5:10(8:19/mi) 138/148bpm [1148b/mi] 58cal
7) 0.62mi - 5:18(8:32/mi) 139/146bpm [1187b/mi] 60cal
8) 0.62mi - 5:19(8:33/mi) 143/150bpm [1223b/mi] 60cal
9) 0.62mi - 5:14(8:26/mi) 143/155bpm [1205b/mi] 60cal
10) 0.62mi - 5:13(8:23/mi) 145/156bpm [1216b/mi] 61cal
11) 0.01mi - 6(10:32/mi) 142/142bpm [1495b/mi] 1cal
5:18 5:00 6:02 5:15 5:12 5:10 5:18 5:19 5:14 5:13 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 124 93-144 1035 174 122-182 2/2
0.50 4:11 2:06 8:22 143 133-154 1197 174 172-178 4/1
0.75 6:25 2:14 8:56 153 145-160 1368 173 168-178 19/0
1.00 8:26 2:01 8:03 143 134-150 1151 171 168-176 8/1
1.25 12:59 4:33 +2:36 18:13 129 89-141 2350 172 100-180 0/9
1.50 15:08 2:09 8:35 134 108-146 1151 175 170-180 2/7
1.75 17:39 2:31 10:06 145 123-155 1464 174 170-180 12/0
2.00 20:07 2:27 9:50 123 112-142 1209 176 170-184 10/0
2.25 22:15 2:08 8:32 147 141-159 1253 176 168-190 0/22
2.50 24:22 2:07 8:30 145 141-151 1232 172 170-176 12/2
2.75 26:31 2:09 8:34 149 142-156 1277 173 170-180 3/18
3.00 28:31 2:01 8:04 137 132-143 1104 174 172-178 11/0
3.25 30:40 2:09 8:36 141 135-145 1213 173 170-176 1/10
3.50 32:44 2:03 8:13 136 132-142 1117 173 170-180 3/9
3.75 34:46 2:03 8:11 139 131-147 1138 175 172-178 1/11
4.00 36:52 2:05 8:22 138 136-141 1154 174 172-176 1/5
4.25 38:58 2:06 8:25 140 135-146 1178 174 172-176 2/3
4.50 41:10 2:12 8:48 140 133-143 1231 175 172-178 5/6
4.75 43:21 2:11 8:45 142 137-149 1243 174 166-176 7/1
5.00 45:29 2:08 8:32 145 140-149 1237 175 172-178 2/6
5.25 47:37 2:08 8:32 140 135-145 1195 175 172-178 3/4
5.50 49:40 2:03 8:11 144 142-145 1179 175 174-178 5/2
5.75 51:46 2:06 8:22 148 136-155 1239 175 172-180 8/4
6.00 53:49 2:03 8:13 145 137-149 1191 174 170-178 2/3
6.22 56:55 3:06 +1:11 14:01 145 142-152 2032 174 170-184 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 8:34
    24 3.7% 9:06
    15 6.7% 9:24
    12 2.3% 8:37

  • Cadence Distribution

    174 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 174 6.2 53:02 8:43
    Walk 4.6 107 0 2:41 20:22:25
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:54 7:51 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 26:04 8:24 0.00% More
    5 miles 45:17 9:03 0.00% More
    10k 55:37 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:28 8:12
    5M 42:10 8:26
    10km 53:06 8:33
    10M 1:27:55 8:48
    Half 1:57:03 8:56
    20M 3:03:18 9:10
    Mara 4:04:03 9:19
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