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Mon 17th Mar 2025 at 4:48pm by drrnb

Run > General
  • Time
    1:10:43
  • Miles
    8.72
  • Min/mi
    8:07
  • Pacing
    93.3%
  • Stride(cm)
    115
  • Cals
    815
  • Cadence
    173
  • BPM
    144
  • B/mi
    1170
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 131/165bpm [1172b/mi] 55cal
2) 0.62mi - 5:02(8:07/mi) 136/144bpm [1103b/mi] 57cal
3) 0.62mi - 5:07(8:14/mi) 141/149bpm [1160b/mi] 60cal
4) 0.62mi - 5:01(8:04/mi) 144/149bpm [1161b/mi] 59cal
5) 0.62mi - 5:01(8:05/mi) 142/148bpm [1147b/mi] 58cal
6) 0.62mi - 5:08(8:16/mi) 141/147bpm [1165b/mi] 57cal
7) 0.62mi - 5:06(8:13/mi) 142/151bpm [1167b/mi] 58cal
8) 0.62mi - 4:52(7:50/mi) 147/155bpm [1151b/mi] 58cal
9) 0.62mi - 5:02(8:05/mi) 146/151bpm [1181b/mi] 58cal
10) 0.62mi - 5:04(8:09/mi) 147/153bpm [1197b/mi] 59cal
11) 0.62mi - 5:01(8:04/mi) 147/152bpm [1187b/mi] 57cal
12) 0.62mi - 4:51(7:48/mi) 153/160bpm [1193b/mi] 59cal
13) 0.62mi - 4:53(7:52/mi) 154/162bpm [1211b/mi] 57cal
14) 0.62mi - 4:54(7:53/mi) 158/167bpm [1245b/mi] 61cal
15) 0.02mi - 8(7:41/mi) 162/163bpm [1245b/mi] 2cal
5:34 5:02 5:07 5:01 5:01 5:08 5:06 4:52 5:02 5:04 5:01 4:51 4:53 4:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 129 87-165 1239 175 172-184 6/4
0.50 4:32 2:08 8:31 129 123-138 1100 173 170-178 1/2
0.75 6:36 2:04 8:17 135 125-141 1119 175 172-178 2/2
1.00 8:39 2:02 8:09 136 131-142 1109 175 172-178 6/5
1.25 10:42 2:03 8:13 139 132-142 1141 173 168-178 1/4
1.50 12:44 2:02 8:07 137 133-141 1112 173 168-178 5/4
1.75 14:47 2:03 8:13 144 135-149 1182 173 170-188 0/5
2.00 16:53 2:06 8:26 144 141-148 1214 174 172-180 5/0
2.25 18:50 1:56 7:46 144 140-148 1118 172 170-178 2/2
2.50 20:52 2:03 8:12 143 136-149 1172 170 168-172 2/3
2.75 22:53 2:00 8:01 142 137-146 1138 171 166-174 0/1
3.00 24:56 2:03 8:13 142 138-144 1166 172 168-174 0/1
3.25 26:57 2:01 8:04 142 140-145 1145 172 168-174 1/1
3.50 29:03 2:07 8:27 141 139-143 1190 172 168-176 1/1
3.75 31:07 2:04 8:14 140 138-142 1153 172 170-174 1/1
4.00 33:12 2:05 8:21 141 139-143 1178 172 170-174 1/1
4.25 35:12 2:00 8:00 142 139-145 1136 170 168-172 2/2
4.50 37:11 1:59 7:56 146 141-152 1158 172 168-176 1/1
4.75 39:09 1:57 7:49 148 142-155 1158 173 168-176 2/0
5.00 41:08 2:00 7:58 147 142-152 1171 173 172-176 1/0
5.25 43:11 2:03 8:12 146 141-150 1198 174 172-176 1/1
5.50 45:11 2:00 7:59 147 144-150 1173 172 170-176 1/1
5.75 47:11 2:00 8:00 146 143-150 1167 170 166-172 1/1
6.00 49:13 2:02 8:09 148 145-152 1206 171 168-176 1/2
6.25 51:17 2:04 8:15 146 142-150 1204 172 170-176 1/1
6.50 53:17 2:01 8:02 145 143-148 1166 172 170-176 2/2
6.75 55:18 2:00 8:02 148 145-151 1188 173 170-182 1/1
7.00 57:20 2:02 8:07 147 144-150 1194 174 172-180 3/2
7.25 59:12 1:53 7:30 152 148-157 1141 174 172-178 2/4
7.50 1:01:12 1:59 7:58 157 154-160 1250 172 168-178 3/1
7.75 1:03:14 2:03 8:11 151 146-156 1235 173 166-176 2/4
8.00 1:05:07 1:53 7:30 156 155-158 1171 172 170-176 3/2
8.25 1:07:05 1:58 7:51 161 153-166 1264 175 168-184 8/5
8.50 1:09:03 1:58 7:52 153 150-158 1205 173 170-178 2/3
8.72 1:10:46 1:43 7:57 161 154-167 1279 175 166-180 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:41 7:57 0.00% More
    5 miles 39:55 7:59 0.00% More
    10k 49:51 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:13 7:51
    10km 49:23 7:57
    10M 1:21:46 8:11
    Half 1:48:52 8:19
    20M 2:50:29 8:31
    Mara 3:46:58 8:40
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