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Wed 26th Mar 2025 at 5:09pm by drrnb

Run > General
  • Time
    49:44
  • Miles
    6.23
  • Min/mi
    7:59
  • Pacing
    91%
  • Stride(cm)
    117
  • Cals
    596
  • Cadence
    172
  • BPM
    146
  • B/mi
    1167
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 150/174bpm [1259b/mi] 64cal
2) 0.62mi - 5:03(8:08/mi) 139/150bpm [1131b/mi] 59cal
3) 0.62mi - 5:25(8:43/mi) 140/153bpm [1221b/mi] 61cal
4) 0.62mi - 5:06(8:12/mi) 140/146bpm [1149b/mi] 56cal
5) 0.62mi - 4:52(7:50/mi) 146/153bpm [1144b/mi] 58cal
6) 0.62mi - 4:49(7:46/mi) 153/157bpm [1188b/mi] 60cal
7) 0.62mi - 4:35(7:23/mi) 156/166bpm [1151b/mi] 58cal
8) 0.62mi - 4:46(7:40/mi) 157/161bpm [1203b/mi] 60cal
9) 0.62mi - 4:57(7:58/mi) 152/158bpm [1211b/mi] 60cal
10) 0.62mi - 4:52(7:50/mi) 153/163bpm [1197b/mi] 59cal
11) 0.01mi - 6(7:04/mi) 160/161bpm [1131b/mi] 1cal
5:13 5:03 5:25 5:06 4:52 4:49 4:35 4:46 4:57 4:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 110 109-110 942 172 116-200 6/7
0.50 4:10 2:01 8:06 149 110-174 1207 172 168-174 1/2
0.75 6:15 2:05 8:21 139 127-160 1160 172 168-176 7/2
1.00 8:19 2:04 8:16 139 135-141 1148 169 168-174 2/7
1.25 10:19 2:00 8:02 141 134-153 1132 169 166-172 3/4
1.50 12:19 1:59 7:58 142 135-150 1131 169 166-176 1/3
1.75 14:43 2:24 9:37 137 119-149 1318 169 164-184 4/0
2.00 16:50 2:07 8:26 139 133-143 1173 170 168-176 2/1
2.25 18:51 2:01 8:04 141 138-146 1138 170 166-176 3/2
2.50 20:53 2:02 8:08 140 136-143 1140 171 168-176 1/1
2.75 22:50 1:57 7:48 144 137-148 1123 171 166-174 0/1
3.00 24:52 2:02 8:07 147 144-150 1194 172 168-174 1/1
3.25 26:46 1:54 7:36 151 146-156 1147 174 172-176 1/1
3.50 28:42 1:56 7:45 153 150-155 1186 174 172-176 1/1
3.75 30:39 1:57 7:49 153 149-157 1195 171 168-174 1/0
4.00 32:31 1:52 7:27 154 150-156 1148 171 166-174 0/1
4.25 34:22 1:51 7:24 158 153-165 1169 174 170-178 2/1
4.50 36:14 1:52 7:27 160 157-164 1193 174 170-178 3/0
4.75 38:05 1:52 7:26 157 154-160 1167 175 172-180 1/4
5.00 40:04 1:58 7:53 155 153-157 1222 172 170-178 4/1
5.25 41:59 1:55 7:41 153 149-156 1175 172 168-178 4/4
5.50 44:00 2:01 8:05 151 148-156 1220 172 168-176 1/2
5.75 46:00 2:00 8:01 154 149-159 1234 174 170-178 8/4
6.00 48:00 2:00 7:59 149 146-151 1191 174 168-176 2/3
6.23 49:44 1:44 7:38 156 151-163 1190 176 174-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 6.2 49:27 7:57
    Walk 0.0 116 0 1 15:06
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 0.00% More
    800m 3:36 7:14 0.00% More
    1km 4:33 7:19 0.00% More
    Mile 7:25 7:25 0.00% More
    5k 23:55 7:42 0.00% More
    5 miles 39:35 7:55 0.00% More
    10k 49:35 7:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:47 7:39
    5M 39:23 7:53
    10km 49:36 7:59
    10M 1:22:08 8:13
    Half 1:49:21 8:21
    20M 2:51:14 8:34
    Mara 3:47:59 8:42
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