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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Zacky

Last on at 2pm, 11th Mar 2025

MS

About
Bests
All Races
Mileage
Training

Miles
506
Miles
6
Miles
54
Miles
6

About Me
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My parkrun
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Recent Training
5th Apr	General	14.6mi	2:33:33
4th Apr	General	0mi	55:32
4th Apr	Yoga	0mi	57:48
3rd Apr	Treadmill	4.8mi	59:42
2nd Apr	General	0mi	1:00:04

12 Month Benchmarks	Run	Bike
Mile	8:06	2:41
5k	28:05	18:56
5mi	45:25	34:58
10k	58:17	45:13
10mi	1:41:47	1:18:38
Half	2:16:56	1:47:10
20mi	3:39:06	0

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+ 69 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	77	96	142	26	0	0	0	0	0	0	0	0	341
2025	0	54	0	0	0	0	0	0	0	0	0	0	54
2024	0	0	0	0	0	0	0	0	0	1	5	0	6
2024	0	0	0	0	0	0	0	0.4	1.9	2.8	1	0	6
2024	0	0	0	0	0	0	0	11	35	43	25	53	166
2024	0	0	0	0	0	0	0	7	15	11	2	0	36

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	0mi, 32:11 Cross - Strength 3.3mi, 36:05 Run - General	4.6mi, 59:56 Run - Treadmill 0mi, 48:40 Cross - Yoga	5.3mi, 1:00:03 Run - General	0mi, 56:04 Cross - Yoga	20mi, 3:34:48 Run - General	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	0mi, 1:00:20 Bike - General	0mi, 45:02 Bike - General	4.5mi, 1:00:01 Run - Treadmill	0mi, 1:00:07 Cross - Yoga 0mi, 41:03 Cross - Strength	10.8mi, 2:11:41 Run - General	0mi, 31:03 Cross - Yoga
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 9:50 Cross - Strength 0mi, 41:40 Cross - Strength 7.1mi, 1:29:04 Run - Treadmill	5.2mi, 57:23 Run - General	0mi, 56:19 Cross - Yoga 0mi, 45:59 Bike - General	0mi, 1:02:02 Bike - General	0mi, 1:03:20 Cross - Yoga	20mi, 4:36:31 Run - General	0mi, 51:44 Cross - Strength
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
7.9mi, 1:29:04 Run - General	6.2mi, 1:00:01 Run - General	0mi, 1:00:04 Bike - General	4.8mi, 59:42 Run - Treadmill	0mi, 55:32 Bike - General 0mi, 57:48 Cross - Yoga	14.6mi, 2:33:33 Run - General	-

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