Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 7:37pm by Zacky

Run > General
  • Time
    1:00:01
  • Miles
    6.23
  • Min/mi
    9:38
  • Pacing
    67.4%
  • WAVA
    44.22
  • Stride(cm)
    97
  • Cals
    699
  • Watts
    274
  • Cadence
    172
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1447
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.23mi - 1:00:01(9:38/mi) 150/172bpm [1446b/mi] 699cal 274/360W
1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 124 72-140 1246 170 106-180 269 116-327 1/9
0.50 4:49 2:18 9:13 139 117-151 1282 179 168-186 256 223-287 0/8
0.75 7:13 2:24 9:37 154 149-162 1480 177 172-182 273 261-303 3/1
1.00 9:32 2:18 9:13 158 155-162 1457 176 172-180 272 262-294 1/3
1.25 11:43 2:11 8:45 160 156-170 1399 173 164-180 277 249-323 1/7
1.50 14:02 2:20 9:19 165 158-172 1537 171 166-178 294 258-322 3/1
1.75 16:25 2:23 9:32 157 153-163 1498 167 154-172 272 250-300 0/4
2.00 18:45 2:19 9:18 154 152-157 1432 168 166-170 271 254-289 0/6
2.25 21:09 2:24 9:36 153 149-159 1468 172 166-182 273 245-324 7/2
2.50 23:35 2:26 9:44 161 154-164 1567 172 158-186 288 236-345 3/4
2.75 26:02 2:27 9:47 152 149-155 1488 170 166-180 271 245-292 4/1
3.00 30:14 4:12 +1:55 16:48 146 121-156 2453 171 102-180 273 101-349 3/2
3.25 32:36 2:22 9:28 154 149-158 1457 173 168-182 289 244-327 6/2
3.50 34:55 2:20 9:19 153 151-156 1424 172 168-178 268 242-286 1/4
3.75 37:20 2:25 9:40 153 151-155 1479 170 164-176 277 246-305 3/1
4.00 39:43 2:23 9:31 151 144-155 1438 171 166-184 269 222-294 0/8
4.25 42:13 2:29 9:57 148 144-154 1474 167 114-182 265 125-316 3/1
4.50 44:44 2:31 10:04 146 143-148 1470 166 110-178 260 109-302 3/1
4.75 48:00 3:17 +50 13:06 142 128-149 1861 173 116-188 283 81-360 5/1
5.00 50:15 2:15 8:59 148 144-152 1330 173 166-184 280 234-355 2/3
5.25 52:41 2:26 9:45 151 149-153 1471 173 168-182 279 260-322 5/0
5.50 55:10 2:29 9:57 151 146-156 1503 175 168-184 282 244-336 10/0
5.75 57:45 2:35 10:19 154 152-157 1588 178 170-190 286 238-320 10/0
6.00 1:00:21 2:36 10:25 147 139-154 1531 172 166-186 262 243-300 1/2
6.23 1:02:47 2:26 +1 10:43 138 135-144 1480 169 148-184 268 130-296 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 9:58

  • Cadence Distribution

    172 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 6.2 59:29 9:37
    Walk 5.2 117 0 3:15 1:20:37
    Still 0.1 - - 3 -

  • Power Distribution

    274W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.99% More
    800m 4:26 8:55 38.03% More
    1km 5:34 8:58 39.96% More
    Mile 9:08 9:08 42.51% More
    5k 31:01 9:59 41.61% More
    5 miles 50:09 10:02 42.20% More
    10k 1:02:35 10:04 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 44.94
    5km 28:42 9:14 44.97
    5M 47:32 9:30 44.52
    10km 59:51 9:38 44.26
    10M 1:39:07 9:55 43.74
    Half 2:11:57 10:04 43.28
    20M 3:26:38 10:20 43.46
    Mara 4:35:07 10:30 43.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here