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Sat 5th Apr 2025 at 9:50am by Zacky

Run > General
  • Time
    2:33:33
  • Miles
    14.64
  • Min/mi
    10:29
  • Pacing
    79.5%
  • WAVA
    42.04
  • Stride(cm)
    92
  • Cals
    1651
  • Watts
    256
  • Cadence
    166
  • BPM
    146
  • %MHR
    81
  • B/mi
    1529
  • Asc(m)
    447
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 0.41mi - 5:00(12:07/mi) 132/148bpm [1600b/mi] 48cal 247/345W
2) 13.48mi - 2:20:00(10:23/mi) 146/163bpm [1516b/mi] 1522cal 258/458W
3) 0.43mi - 5:00(11:46/mi) 143/154bpm [1682b/mi] 46cal 227/278W
4) 0.32mi - 3:33(11:01/mi) 142/144bpm [1564b/mi] 35cal 234/317W
5:00 2:20:00 5:00 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.41 4:59 4:59 12:05 132 77-148 1595 158 0-168 247 0-345 18/5
13.89 2:26:18 2:21:19 +2 10:29 146 70-163 1531 166 0-228 258 0-458 531/525
14.32 2:31:08 4:50 11:26 144 136-154 1646 165 90-182 233 105-307 6/8
14.64 2:34:46 3:38 11:19 141 136-143 1597 163 0-172 233 68-317 6/4
14.70 2:35:26 40 +1 10:28 143 140-144 1498 167 164-168 238 217-270 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.6% 12:50
    50 6.0% 13:21
    38 5.7% 12:15
    35 6.0% 12:50
    28 6.0% 12:32
    27 4.5% 12:11

  • Cadence Distribution

    166 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 170 13.9 2:21:07 10:08
    Walk 9.1 113 0.8 14:10 18:29
    Still 0.1 - - 11 -

  • Power Distribution

    256W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.59% More
    800m 4:05 8:14 41.20% More
    1km 5:12 8:22 42.82% More
    Mile 8:51 8:51 43.83% More
    5k 29:49 9:36 43.29% More
    5 miles 48:48 9:46 43.37% More
    10k 1:00:59 9:49 43.44% More
    10 miles 1:41:47 10:11 42.59% More
    Half 2:16:56 10:27 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 43.43
    5km 29:42 9:34 43.46
    5M 49:10 9:50 43.04
    10km 1:01:54 9:58 42.79
    10M 1:42:31 10:15 42.29
    Half 2:16:29 10:25 41.84
    20M 3:33:44 10:41 42.02
    Mara 4:44:34 10:52 42.34
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