
acoustikarl
Last on at 3am, 25th Dec 2024
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Miles
546 -
Miles
22
About Me | |
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My parkrun |
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Renton parkrun |
Recent Training | |||
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2nd Apr
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General | 2.4mi | 25:44 |
2nd Apr
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General | 1.3mi | 39:10 |
1st Apr
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General | 0.7mi | 15:49 |
31st Mar
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Treadmill | 5.4mi | 1:02:43 |
30th Mar
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General | 1.5mi | 31:46 |
12 Month Benchmarks | Run |
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Mile | 8:06 |
5k | 27:27 |
5mi | 46:51 |
10k | 1:00:13 |
10mi | 1:37:52 |
Half | 2:12:11 |
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