Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 2:47pm by acoustikarl

Run > General
  • Time
    36:26
  • Miles
    3.16
  • Min/mi
    11:32
  • Pacing
    84.8%
  • WAVA
    46.72
  • Stride(cm)
    97
  • Cals
    403
  • Watts
    278
  • Cadence
    144
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1482
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 129/141bpm [1376b/mi] 127cal 312/414W
2) 1mi - 10:41(10:41/mi) 137/141bpm [1464b/mi] 131cal 302/339W
3) 1mi - 12:38(12:38/mi) 124/141bpm [1566b/mi] 126cal 246/369W
4) 0.16mi - 2:27(15:31/mi) 110/127bpm [1707b/mi] 19cal 189/286W
10:40 10:41 12:38 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 100 64-120 1074 148 102-152 304 86-371 3/2
0.25 2:40 1:19 10:35 124 120-129 1312 149 148-150 320 299-345 2/0
0.38 4:03 1:23 11:04 131 129-134 1450 147 144-150 325 301-386 3/1
0.50 5:24 1:21 10:51 134 132-135 1453 149 146-152 300 290-315 2/1
0.63 6:45 1:21 10:45 135 133-137 1451 149 148-154 308 289-333 2/2
0.75 8:04 1:19 10:34 134 130-137 1417 152 150-154 306 264-346 2/4
0.88 9:21 1:17 10:17 136 133-138 1399 152 150-154 320 263-414 3/3
1.00 10:39 1:18 10:26 138 136-141 1439 152 150-154 311 287-334 3/3
1.13 12:00 1:21 10:46 137 136-139 1476 152 150-154 302 293-322 3/3
1.25 13:20 1:20 10:38 137 135-140 1456 152 150-154 303 283-324 0/2
1.38 14:37 1:17 10:18 136 135-138 1400 153 152-154 299 279-319 2/2
1.50 15:56 1:18 10:27 136 134-139 1422 153 152-156 304 289-321 2/1
1.63 17:17 1:22 10:54 137 136-140 1493 151 148-154 304 233-324 3/3
1.75 18:36 1:19 10:29 138 136-141 1447 153 150-156 307 289-327 3/2
1.88 19:58 1:22 10:59 139 137-141 1527 152 150-154 309 279-339 3/3
2.00 21:21 1:22 11:00 139 137-141 1529 152 152-152 292 275-303 3/3
2.13 22:42 1:21 10:49 138 136-141 1492 152 150-154 298 280-319 2/2
2.25 24:19 1:37 12:56 134 123-140 1732 136 104-154 239 115-311 2/4
2.38 25:39 1:20 10:39 129 122-136 1374 152 150-154 300 282-334 6/2
2.50 27:25 1:46 14:08 129 109-139 1824 127 104-154 229 130-369 3/2
2.63 28:59 1:34 12:29 113 103-126 1411 138 110-152 234 130-309 2/3
2.75 30:43 1:44 13:56 120 105-134 1671 129 110-150 220 128-306 5/4
2.88 32:24 1:41 13:25 117 106-128 1570 132 106-150 231 101-305 2/5
3.00 33:59 1:35 12:40 117 109-124 1483 136 110-152 237 140-325 2/3
3.13 35:50 1:52 14:54 114 99-127 1698 125 104-150 192 131-286 2/2
3.16 36:26 36 18:23 97 95-99 1783 109 102-112 180 132-268 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    144 avge / 156 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 151 2.8 30:11 10:46
    Walk 17.2 110 0.4 6:15 17:35

  • Power Distribution

    278W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 36.10% More
    800m 5:12 10:27 42.54% More
    1km 6:29 10:27 45.08% More
    Mile 10:30 10:30 48.78% More
    5k 35:31 11:26 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.61
    5km 35:47 11:31 46.79
    5M 59:15 11:51 46.32
    10km 1:14:36 12:00 46.04
    10M 2:03:33 12:21 45.81
    Half 2:44:29 12:33 45.51
    20M 4:17:35 12:53 45.62
    Mara 5:42:57 13:05 45.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here