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Wed 12th Mar 2025 at 2:53pm by acoustikarl

Run > Treadmill
  • Time
    40:05
  • Miles
    3.55
  • Min/mi
    11:17
  • Pacing
    73.5%
  • WAVA
    47.94
  • Stride(cm)
    97
  • Cals
    413
  • Watts
    264
  • Cadence
    147
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    1387
  • Surface
    Treadmill

Notes & Comments

1) 0.3mi - 5:00(16:47/mi) 87/111bpm [1460b/mi] 27cal 160/276W
2) 1mi - 10:13(10:13/mi) 126/132bpm [1286b/mi] 119cal 309/347W
3) 0.97mi - 9:47(10:06/mi) 131/137bpm [1324b/mi] 118cal 299/324W
4) 0.99mi - 10:00(10:05/mi) 136/141bpm [1371b/mi] 123cal 294/325W
5) 0.29mi - 5:00(17:31/mi) 111/136bpm [1944b/mi] 26cal 143/284W
6) 0.01mi - 5(14:55/mi) 103/104bpm [1537b/mi] 140/154W
5:00 10:13 9:47 10:00 5:00 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.30 4:59 4:59 16:43 87 63-111 1455 120 0-148 160 0-276
1.30 15:12 10:13 10:13 126 111-132 1287 153 148-164 309 225-347
2.27 24:59 9:46 10:06 131 127-137 1324 155 150-158 299 284-324
3.26 34:58 9:59 10:05 136 131-141 1370 156 154-162 294 279-325
3.54 39:57 5:00 17:31 111 102-136 1944 123 116-156 143 126-287
3.55 40:03 6 +1 18:31 103 101-104 1908 117 114-120 140 132-154
3.55 40:03 0 +1 0 101 101-101 NAN 114 114-114 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    147 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 153 3.2 32:59 10:21
    Walk 17.4 114 0.4 6:59 19:19
    Still 0.3 - - 7 -

  • Power Distribution

    264W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.34% More
    800m 4:58 10:00 44.48% More
    1km 6:13 10:01 46.99% More
    Mile 10:03 10:03 51.04% More
    5k 31:50 10:15 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 48.97
    5km 34:48 11:12 48.11
    5M 57:38 11:32 47.62
    10km 1:12:33 11:41 47.34
    10M 2:00:09 12:01 47.11
    Half 2:39:58 12:13 46.79
    20M 4:10:30 12:32 46.91
    Mara 5:33:31 12:44 47.22
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