JCBCAI
Last on at 9pm, 8th Aug 2024
MS Glamorgan
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Miles
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Miles
25
| About Me | |
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Digger Doctor. Father. Welsh Speaker. Welsh Althetics LIRF.
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| My parkrun |
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| Recent Training | |||
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26th Nov
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General | 3.6mi | 50:55 |
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Nov 2024
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General | 5.2mi | 51:05 |
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Nov 2024
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General | 4.2mi | 2:11:48 |
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Oct 2024
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General | 1mi | 15:37 |
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Oct 2024
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General | 26.4mi | 5:06:52 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:45 | 4:54 |
| 5k | 26:01 | 22:23 |
| 5mi | 44:06 | 47:24 |
| 10k | 56:00 | 58:07 |
| 10mi | 1:39:45 | 0 |
| Half | 2:11:50 | 0 |
| 20mi | 3:38:13 | 0 |
| Mara | 5:04:57 | 0 |
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