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Thu 31st Oct 2024 at 6:31pm by JCBCAI

Run > General
  • Time
    15:37
  • Miles
    0.98
  • Min/mi
    15:56
  • WAVA
    23.74
  • Stride(cm)
    72
  • Cals
    139
  • Cadence
    141
  • BPM
    130
  • %MHR
    66.8
  • B/mi
    2064
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.98mi - 15:37(15:52/mi) 131/163bpm [2079b/mi] 139cal 3.78/6.12mph
15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 129 100-149 1248 151 106-160 2/1
0.13 1:19 43 11:22 150 148-152 1705 157 154-160 2/6
0.19 2:00 41 11:02 150 146-156 1655 155 152-160 1/3
0.25 2:40 40 10:40 158 155-163 1685 155 154-158 2/2
0.31 3:24 43 11:33 161 159-163 1860 147 114-158 1/3
0.38 12:26 9:02 +6:12 2:24:32 118 81-161 17056 116 108-122 5/3
0.44 13:58 1:33 24:44 96 90-105 2374 113 108-120 5/3
0.50 14:41 43 11:26 120 102-139 1371 151 116-160 3/2
0.56 15:41 1:00 15:54 138 134-142 2195 158 154-162 4/0
0.63 16:22 42 11:05 143 140-144 1584 160 158-162 6/0
0.69 17:01 38 10:13 144 142-146 1472 160 158-164 2/3
0.75 17:40 39 10:24 142 138-146 1477 160 156-166 2/3
0.81 18:29 49 13:08 142 139-146 1866 159 152-162 4/1
0.88 19:10 41 11:02 147 145-149 1623 158 154-160 3/1
0.94 20:24 1:13 19:34 132 116-147 2583 114 104-156 2/2
0.98 21:48 1:24 30:05 112 106-116 3370 104 88-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 40:13

  • Cadence Distribution

    141 avge / 166 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 157 0.8 9:10 11:49
    Walk 52.8 111 0.2 11:31 55:26
    Still 5.1 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 27.47% More
    800m 6:14 12:32 27.06% More
    1km 15:39 25:11 14.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 23.72
    5km 53:03 17:05 24.22
    5M 1:27:52 17:34 23.98
    10km 1:50:37 17:48 23.87
    10M 3:03:11 18:19 23.88
    Half 4:03:53 18:37 23.59
    20M 6:21:56 19:06 23.87
    Mara 8:28:30 19:25 23.91
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