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Sun 10th Nov 2024 at 12:46pm by JCBCAI

Walk > General

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Time
2:11:48
Miles
4.20
Min/mi
31:23
Stride(cm)
49
Cals
549
Cadence
104
BPM
92
%MHR
47.5
B/mi
2893
Asc(m)
176
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 91/110bpm [2477b/mi] 111cal 38/84rpm 2.21/5.89mph
2) 1mi - 26:40(26:40/mi) 96/115bpm [2560b/mi] 111cal 41/79rpm 2.25/3.21mph
3) 1mi - 48:34(48:34/mi) 91/131bpm [4420b/mi] 201cal 20/92rpm 1.23/3.36mph
4) 1mi - 25:05(25:05/mi) 92/140bpm [2308b/mi] 107cal 46/60rpm 2.39/3.19mph
5) 0.2mi - 4:16(21:04/mi) 97/103bpm [2044b/mi] 19cal 54/56rpm 2.85/3.15mph

27:13 26:40 48:34 25:05 4:16

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	86 61-93	1798	111 104-116	5/7
0.25	5:26	2:49	22:29	90 85-97	2024	105 82-114	15/1
0.38	8:28	3:02	24:18	97 88-102	2357	99 92-112	6/13
0.50	11:45	3:17	26:15	84 69-108	2206	105 90-118	2/26
0.63	15:47	4:03	32:20	82 74-91	2652	108 90-122	4/13
0.75	20:05	4:18	34:21	92 79-102	3161	105 82-168	5/3
0.88	23:22	3:17	26:15	99 87-110	2598	101 82-156	13/6
1.00	27:13	3:51	30:49	95 84-107	2927	97 86-108	11/1
1.13	30:31	3:18	26:26	89 79-99	2353	97 92-104	6/6
1.25	33:34	3:03	24:23	94 85-103	2291	102 94-108	4/8
1.38	36:41	3:07	24:55	93 86-100	2318	102 84-158	10/3
1.50	40:30	3:49	30:34	97 84-104	2964	102 84-150	17/0
1.63	44:04	3:34	28:34	95 89-103	2714	94 82-104	6/4
1.75	47:34	3:30	27:57	101 93-115	2824	96 82-110	2/21
1.88	50:16	2:42	21:33	103 96-110	2219	108 96-118	30/4
2.00	53:53	3:38	29:04	94 86-104	2732	105 90-122	22/6
2.13	58:04	4:11	33:27	91 81-104	3044	93 80-104	3/4
2.25	1:11:55	13:51	1:50:48	99 77-131	10968	101 82-146	9/8
2.38	1:23:27	11:32	1:32:17	96 74-122	8860	104 86-120	2/2
2.50	1:29:28	6:01	48:04	78 64-90	3749	112 100-128	13/6
2.63	1:33:31	4:03	32:22	81 69-92	2622	105 82-128	7/9
2.75	1:36:33	3:02	24:14	84 69-94	2036	110 96-124	3/25
2.88	1:39:17	2:44	21:53	79 71-95	1729	106 92-114	5/24
3.00	1:42:27	3:11	25:27	91 81-99	2316	107 96-112	10/9
3.13	1:45:20	2:53	23:03	89 81-96	2051	108 94-118	10/10
3.25	1:48:46	3:26	27:29	91 84-98	2501	106 90-116	6/9
3.38	1:51:57	3:10	25:22	90 82-98	2283	109 96-116	9/14
3.50	1:55:20	3:23	27:05	90 83-98	2438	110 98-120	1/33
3.63	1:58:26	3:07	24:52	110 89-140	2736	103 90-108	1/21
3.75	2:02:15	3:49	30:29	91 72-106	2774	104 84-116	7/7
3.88	2:04:56	2:41	21:28	84 76-97	1804	103 94-112	10/5
4.00	2:07:33	2:37	20:56	90 79-102	1884	107 100-116	16/4
4.13	2:10:09	2:36	20:48	96 91-102	1997	108 104-112	11/4
4.20	2:11:48	1:39	21:31	98 94-102	2108	110 106-112	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	6.2%	28:05
23	16.1%	35:10
22	21.2%	32:18
19	6.0%	24:18
19	6.6%	21:13
10	4.2%	26:35

Cadence Distribution
104 avge / 168 max Stride Length: 49cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:30	21:06	More
1km	14:40	23:36	More
Mile	24:18	24:18	More
5k	1:42:13	32:54	More

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Sun 10th Nov 2024 at 12:46pm by JCBCAI

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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