You can still access the old version of this page.

Tue 26th Nov 2024 at 7:02pm by JCBCAI

Run > General
  • Time
    50:55
  • Miles
    3.64
  • Min/mi
    13:59
  • Pacing
    41.6%
  • WAVA
    29.74
  • Stride(cm)
    73
  • Cals
    527
  • Cadence
    157
  • BPM
    147
  • %MHR
    75.7
  • B/mi
    2054
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 0.88mi - 11:55(13:28/mi) 138/151bpm [1859b/mi] 120cal 4.45/6.62mph
2) 0.1mi - 1:00(9:58/mi) 138/151bpm [1375b/mi] 9cal 6.02/7.1mph
3) 0.11mi - 1:24(12:32/mi) 152/155bpm [1905b/mi] 15cal 4.79/6.78mph
4) 0.11mi - 1:01(8:52/mi) 151/155bpm [1340b/mi] 12cal 6.76/7.14mph
5) 0.15mi - 2:20(15:32/mi) 148/160bpm [2299b/mi] 25cal 3.86/7.24mph
6) 0.14mi - 1:00(7:03/mi) 141/151bpm [994b/mi] 10cal 8.51/11.31mph
7) 1mi - 14:59(14:59/mi) 157/175bpm [2353b/mi] 178cal 4/11.88mph
8) 0.09mi - 59(10:55/mi) 169/174bpm [1845b/mi] 12cal 5.5/7.7mph
9) 0.17mi - 3:36(21:49/mi) 141/166bpm [3077b/mi] 31cal 2.75/7.64mph
10) 0.02mi - 2:03(1:38:19/mi) 134/146bpm [13174b/mi] 13cal 0.61/5.76mph
11) 0.17mi - 1:43(10:22/mi) 143/158bpm [1483b/mi] 14cal 5.79/7.08mph
12) 0.02mi - 2:01(1:46:21/mi) 146/155bpm [15527b/mi] 19cal 0.56/6.16mph
13) 0.67mi - 6:54(10:15/mi) 148/167bpm [1516b/mi] 69cal 5.86/6.72mph
11:55 1:00 1:24 1:01 2:20 1:00 14:59 59 3:36 2:03 1:43 2:01 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 14:02 14:02 +1 15:52 136 70-151 2159 131 0-164 38/13
0.99 15:01 59 9:44 137 117-151 1334 135 0-168 9/1
1.10 16:24 1:23 12:33 152 148-154 1907 129 0-166 1/12
1.21 17:25 1:01 8:53 151 145-155 1342 144 0-168 12/1
1.36 19:43 2:18 15:26 149 121-160 2298 104 0-164 4/17
1.50 20:41 58 6:52 141 123-151 969 167 0-194 13/0
2.50 35:40 14:59 15:01 157 135-175 2356 108 0-190 47/55
2.59 36:37 57 10:38 169 165-174 1798 158 0-168 1/5
2.75 40:13 3:36 21:48 141 107-166 3075 73 0-172 12/11
2.77 42:15 2:02 1:40:25 134 117-146 13455 2 0-106 4/3
2.94 43:58 1:43 10:24 142 116-158 1477 154 0-170 8/8
2.96 45:58 2:00 1:50:34 146 132-155 16143 11 0-160 6/8
3.63 52:53 6:55 +1 10:16 148 130-167 1520 155 0-166 7/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    157 avge / 194 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 161 3.5 44:15 12:40
    Walk 6.8 110 0.1 3:36 24:45
    Still 9.8 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 35.26% More
    800m 5:02 10:07 33.51% More
    1km 6:17 10:06 35.11% More
    Mile 11:57 11:57 31.65% More
    5k 44:33 14:21 28.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 29.21
    5km 43:03 13:51 29.85
    5M 1:11:17 14:15 29.55
    10km 1:29:45 14:27 29.42
    10M 2:28:38 14:52 29.43
    Half 3:17:53 15:06 29.07
    20M 5:09:52 15:30 29.42
    Mara 6:52:34 15:45 29.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here