
Richie007
Last on at 11pm, 4th Apr 2025
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Miles
180 -
Miles
27 -
Miles
151 -
Miles
31
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd Apr
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Pool | 0.6mi | 37:53 |
2nd Apr
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General | 1.1mi | 20:39 |
2nd Apr
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Strength | 0mi | 29:25 |
2nd Apr
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Rowing - Indoor | 0mi | 10:08 |
2nd Apr
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General | 4.4mi | 50:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:58 | 2:50 |
5k | 31:26 | 11:10 |
5mi | 56:09 | 18:53 |
10k | 1:12:51 | 26:14 |
Recent Pictures | |
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Buddies (1) |
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