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Fri 21st Mar 2025 at 3:55pm by Richie007

Swim > Pool
  • Time
    37:47
  • Miles
    0.61
  • Lengths
    38 X 25m
  • per 100m
    3:51
  • Cals
    354
  • Cadence
    80
  • BPM
    140
  • B/mi
    8701
  • Surface
    Pool

Notes & Comments

1) 0.61mi - 37:41(1:02:12/mi) 140/167bpm [8708b/mi] 354cal 40/rpm
2) 0mi - 6(0/mi) 140/167bpm [INFb/mi]
37:41 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:55 4:55 4:55 122 96-131 9643 81 66-86
200 8:56 4:02 4:02 142 133-150 9205 84 82-84
300 12:56 4:00 4:00 159 154-165 10217 84 78-86
400 16:29 3:33 3:33 151 147-154 8619 76 62-88
500 20:28 4:00 4:00 150 145-153 9646 84 82-86
600 24:12 3:43 3:43 153 143-159 9169 80 68-84
700 27:43 3:31 3:31 139 134-144 7874 82 72-86
800 31:24 3:41 3:41 128 124-130 7583 78 66-86
900 35:57 4:33 4:33 125 116-136 9159 70 66-74
953 37:47 1:50 3:27 143 141-146 7926 89 84-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    80 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:37 58:49 More
    800m 30:14 1:00:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:35 58:40
    750m 28:24 1:00:56
    1km 38:32 1:02:01
    1500m 59:13 1:03:32
    1 mile 1:03:48 1:03:48
    1.9km 1:16:05 1:04:27
    3km 2:03:28 1:06:14
    3.8km 2:38:38 1:07:11
    5km 3:32:11 1:08:18
    10km 7:22:23 1:11:12
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