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Thu 27th Mar 2025 at 7:39am by Richie007

Run > General
  • Time
    1:03:15
  • Miles
    5.60
  • Min/mi
    11:18
  • Pacing
    79.4%
  • WAVA
    40.23
  • Stride(cm)
    91
  • Cals
    672
  • Watts
    249
  • Cadence
    156
  • BPM
    156
  • B/mi
    1758
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 141/153bpm [1377b/mi] 66cal 299/488W
2) 0.62mi - 6:31(10:29/mi) 149/152bpm [1562b/mi] 72cal 269/319W
3) 0.62mi - 6:32(10:31/mi) 155/158bpm [1631b/mi] 74cal 267/305W
4) 0.62mi - 7:19(11:47/mi) 143/157bpm [1686b/mi] 71cal 222/303W
5) 0.62mi - 8:01(12:55/mi) 150/161bpm [1936b/mi] 77cal 211/339W
6) 0.62mi - 6:47(10:56/mi) 163/167bpm [1781b/mi] 76cal 262/308W
7) 0.62mi - 7:41(12:22/mi) 160/172bpm [1980b/mi] 79cal 215/380W
8) 0.62mi - 6:54(11:06/mi) 172/174bpm [1909b/mi] 76cal 262/282W
9) 0.62mi - 7:21(11:50/mi) 166/179bpm [1964b/mi] 80cal 231/454W
10) 0.01mi - 3(8:49/mi) 171/171bpm [1507b/mi] 1cal 301/301W
6:04 6:31 6:32 7:19 8:01 6:47 7:41 6:54 7:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 132 99-153 1202 171 164-178 355 306-488 8/4
0.50 4:50 2:34 10:15 148 146-152 1517 167 160-174 272 202-315 4/2
0.75 7:21 2:31 10:02 145 144-147 1456 166 162-170 281 260-301 1/2
1.00 9:58 2:37 10:29 149 147-151 1563 163 160-166 268 256-319 2/3
1.25 12:40 2:42 10:48 150 148-152 1619 162 158-164 265 253-297 1/2
1.50 15:23 2:43 10:50 154 149-156 1669 161 158-164 255 246-265 2/2
1.75 17:56 2:33 10:12 156 155-158 1592 162 158-164 269 253-292 3/2
2.00 21:23 3:27 13:48 147 128-158 2028 136 114-166 191 54-305 2/1
2.25 24:00 2:37 10:27 140 128-149 1464 164 158-170 261 166-278 2/3
2.50 26:37 2:37 10:29 148 145-150 1550 162 160-166 266 242-303 1/2
2.75 30:41 4:04 16:16 145 130-160 2359 128 96-176 156 63-302 2/1
3.00 33:20 2:39 10:37 153 129-161 1625 163 160-170 265 239-339 1/2
3.25 36:06 2:46 11:03 162 158-166 1789 162 158-166 267 246-303 3/1
3.50 38:45 2:39 10:37 164 160-167 1740 161 158-164 269 240-308 2/2
3.75 41:38 2:53 11:33 163 160-171 1883 156 112-162 246 100-283 1/3
4.00 45:11 3:33 14:11 151 138-171 2142 133 112-176 172 101-380 3/2
4.25 47:51 2:40 10:38 166 158-171 1766 162 160-166 269 231-288 2/2
4.50 50:35 2:44 10:56 171 168-174 1869 161 160-164 258 244-272 3/2
4.75 53:20 2:46 11:03 171 170-173 1888 159 156-162 265 243-282 2/2
5.00 56:09 2:49 11:15 172 169-173 1936 160 156-164 264 253-281 4/3
5.25 59:39 3:29 13:58 162 142-179 2262 137 114-176 201 75-454 6/2
5.50 1:02:18 2:39 10:37 171 166-173 1815 164 160-170 262 230-301 3/8
5.60 1:03:15 57 9:39 170 167-172 1641 165 160-168 278 248-303 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 162 5.1 53:58 10:35
    Walk 14.6 115 0.5 9:15 18:24
    Still 0.1 - - 2 -

  • Power Distribution

    249W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.25% More
    800m 4:48 9:39 38.30% More
    1km 6:03 9:44 39.98% More
    Mile 9:58 9:58 41.73% More
    5k 34:28 11:05 40.45% More
    5 miles 56:09 11:14 40.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:11 10:11
    5km 33:52 10:54
    5M 56:05 11:13
    10km 1:10:37 11:22
    10M 1:56:57 11:42
    Half 2:35:42 11:53
    20M 4:03:49 12:11
    Mara 5:24:37 12:23
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