Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:29pm by Richie007

Run > General
  • Time
    46:05
  • Miles
    3.73
  • Min/mi
    12:21
  • Pacing
    68.7%
  • WAVA
    36.49
  • Stride(cm)
    85
  • Cals
    436
  • Watts
    245
  • Cadence
    153
  • BPM
    140
  • B/mi
    1726
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 130/140bpm [1443b/mi] 68cal 250/413W
2) 0.62mi - 7:15(11:41/mi) 148/154bpm [1728b/mi] 76cal 258/323W
3) 0.62mi - 9:10(14:46/mi) 133/155bpm [1963b/mi] 78cal 188/341W
4) 0.62mi - 7:15(11:40/mi) 145/150bpm [1691b/mi] 71cal 251/421W
5) 0.62mi - 8:02(12:55/mi) 141/146bpm [1822b/mi] 70cal 225/278W
6) 0.62mi - 7:27(11:59/mi) 143/162bpm [1713b/mi] 73cal 239/416W
7) 0mi - 2(7:46/mi) 152/152bpm [1180b/mi] 223/223W
6:54 7:15 9:10 7:15 8:02 7:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 122 89-138 1364 157 102-172 343 91-413 12/0
0.25 3:06 1:42 13:35 122 109-136 1656 136 88-168 202 41-314 1/4
0.38 4:20 1:14 9:53 134 130-137 1325 162 158-172 263 244-280 0/4
0.50 5:37 1:17 10:18 136 135-137 1401 160 152-166 264 232-288 1/6
0.63 6:57 1:20 10:36 138 135-141 1463 162 154-166 245 211-277 1/1
0.75 8:15 1:18 10:24 144 140-147 1497 159 156-162 287 266-300 2/2
0.88 9:49 1:34 12:34 149 146-153 1873 154 112-162 261 62-319 9/0
1.00 11:31 1:42 13:35 143 138-154 1941 140 106-226 230 180-323 2/4
1.13 12:53 1:22 10:54 151 145-154 1647 158 112-166 250 145-286 1/1
1.25 14:14 1:21 10:50 152 151-153 1646 159 156-160 271 262-281 4/0
1.38 16:12 1:59 15:48 140 126-155 2213 126 110-166 191 141-297 3/2
1.50 17:37 1:25 11:20 133 126-139 1508 158 106-164 257 84-283 0/3
1.63 18:59 1:22 10:56 134 132-139 1465 158 110-166 248 87-341 0/2
1.75 20:26 1:27 11:37 132 131-134 1534 157 154-160 237 229-247 1/6
1.88 23:26 3:00 23:57 128 117-137 3066 147 104-166 222 82-333 1/3
2.00 24:56 1:29 11:56 144 136-150 1718 158 154-160 300 247-421 7/1
2.13 26:19 1:24 11:09 148 147-150 1650 160 158-162 228 213-264 1/8
2.25 27:43 1:24 11:10 147 146-147 1641 162 160-164 255 233-267 1/3
2.38 29:21 1:38 13:04 145 134-149 1896 145 110-170 218 99-323 1/1
2.50 30:44 1:23 11:04 141 134-144 1562 163 160-166 262 224-278 2/1
2.63 32:11 1:27 11:34 143 142-144 1655 158 154-164 261 247-275 1/3
2.75 33:44 1:33 12:27 144 142-146 1793 156 152-160 237 215-274 2/0
2.88 35:19 1:35 12:42 143 136-145 1815 151 116-166 209 68-240 1/0
3.00 36:51 1:31 12:10 139 137-140 1691 158 154-166 234 211-268 2/3
3.13 38:49 1:58 15:44 137 131-139 2156 132 110-164 188 108-312 5/0
3.25 40:12 1:23 11:03 133 126-138 1469 160 154-164 259 231-337 3/1
3.38 41:33 1:21 10:49 141 138-143 1524 159 154-162 241 223-257 1/6
3.50 43:01 1:29 11:51 146 144-148 1730 161 156-172 255 101-330 1/2
3.63 44:56 1:54 15:15 149 141-162 2273 143 108-166 238 76-416 9/1
3.73 46:05 1:09 10:50 148 145-156 1604 156 110-168 257 151-313 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 13:06
    13 5.7% 13:32
    12 4.9% 13:46

  • Cadence Distribution

    153 avge / 226 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 159 3.4 38:12 11:19
    Walk 14.0 111 0.4 6:27 18:12
    Still 3.1 - - 1:26 -

  • Power Distribution

    245W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 33.14% More
    800m 5:02 10:08 36.51% More
    1km 6:21 10:13 38.10% More
    Mile 11:00 11:00 37.80% More
    5k 38:07 12:16 36.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:58 12:13
    5M 1:02:52 12:34
    10km 1:19:09 12:44
    10M 2:11:05 13:07
    Half 2:54:31 13:19
    20M 4:33:17 13:40
    Mara 6:03:51 13:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here