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Keddie Bear

Last on at 7am, 27th Oct 2024

F55

About
Bests
All Races
Mileage
Training

Miles
54
Miles
0
Miles
206
Miles
90

About Me
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My parkrun
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Recent Training
1st Nov	General	1mi	19:08
31st Oct	General	1mi	20:02
28th Oct	Other	0mi	56:53
28th Oct	General	1.1mi	20:14
26th Oct	General	3.1mi	32:55

12 Month Benchmarks	Run	Bike
Mile	9:42	3:33
5k	31:20	15:07

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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	6	18	4	16	30	15	1	0	90
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	0	0	0	0	3	8	3	8	16	16	0	0	54
2024	0	0	0	0	28	41	28	51	58	0	0	0	206

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
3.6mi, 1:09:55 Walk - General 1) 0.62mi - 12:13(19:39/mi) 107/134bpm [2103b/mi] 63cal 53/66rpm 2) 0.62mi - 11:24(18:21/mi) 110/132bpm [2018b/mi] 48cal 60/67rpm 3) 0.62mi - 13:34(21:49/mi) 115/126bpm [2510b/mi] 58cal 51/66rpm 4) 0.62mi - 11:22(18:17/mi) 113/124bpm [2066b/mi] 47cal 59/67rpm 5) 0.62mi - 11:37(18:42/mi) 117/129bpm [2187b/mi] 50cal 59/67rpm 6) 0.51mi - 9:46(19:05/mi) 113/123bpm [2156b/mi] 41cal 62/65rpm Add a comment	-	-	-	-	-	3.2mi, 33:43 Run - General 1) 0.62mi - 6:35(10:35/mi) 126/139bpm [1333b/mi] 52cal 2) 0.62mi - 6:46(10:53/mi) 140/157bpm [1523b/mi] 56cal 3) 0.62mi - 6:35(10:35/mi) 147/161bpm [1556b/mi] 54cal 4) 0.62mi - 6:52(11:02/mi) 155/162bpm [1711b/mi] 60cal 5) 0.62mi - 6:31(10:29/mi) 157/161bpm [1645b/mi] 56cal 6) 0.05mi - 26(9:02/mi) 158/161bpm [1428b/mi] 3cal Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
3.1mi, 34:20 Run - General 1) 0.62mi - 7:23(11:53/mi) 141/152bpm [1675b/mi] 55cal 2) 0.62mi - 7:03(11:20/mi) 153/160bpm [1735b/mi] 59cal 3) 0.62mi - 6:47(10:55/mi) 161/167bpm [1757b/mi] 57cal 4) 0.62mi - 6:29(10:26/mi) 162/169bpm [1689b/mi] 55cal 5) 0.62mi - 6:16(10:05/mi) 163/169bpm [1644b/mi] 55cal 6) 0.02mi - 23(18:19/mi) 168/170bpm [3077b/mi] 2cal Add a comment	-	-	-	-	-	1.5mi, 48:08 Walk - General 1) 0.62mi - 18:27(29:42/mi) 83/99bpm [2466b/mi] 60cal 36/62rpm 2) 0.62mi - 22:19(35:55/mi) 95/125bpm [3412b/mi] 73cal 20/79rpm 3) 0.29mi - 7:22(25:39/mi) 94/103bpm [2411b/mi] 21cal 47/62rpm Add a comment 3.1mi, 33:06 Run - General 1) 0.62mi - 6:13(10:01/mi) 144/158bpm [1442b/mi] 52cal 2) 0.62mi - 6:45(10:52/mi) 158/162bpm [1718b/mi] 58cal 3) 0.62mi - 6:32(10:31/mi) 160/168bpm [1683b/mi] 55cal 4) 0.62mi - 6:46(10:53/mi) 157/163bpm [1709b/mi] 57cal 5) 0.61mi - 6:49(11:10/mi) 163/166bpm [1821b/mi] 57cal Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	3.3mi, 1:17:33 Walk - General 1) 0.62mi - 14:46(23:46/mi) 98/112bpm [2329b/mi] 74cal 39/68rpm 2) 0.62mi - 12:12(19:38/mi) 106/115bpm [2080b/mi] 52cal 54/66rpm 3) 0.62mi - 12:19(19:50/mi) 100/119bpm [1983b/mi] 50cal 54/66rpm 4) 0.62mi - 12:47(20:34/mi) 113/125bpm [2323b/mi] 57cal 54/65rpm 5) 0.62mi - 13:23(21:32/mi) 112/120bpm [2411b/mi] 52cal 56/66rpm 6) 0.19mi - 12:07(1:03:52/mi) 94/121bpm [6004b/mi] 27cal 18/67rpm Add a comment	-	-	-	-	3.1mi, 32:55 Run - General 1) 0.62mi - 6:27(10:23/mi) 147/160bpm [1527b/mi] 50cal 2) 0.62mi - 6:14(10:01/mi) 156/161bpm [1563b/mi] 52cal 3) 0.62mi - 6:36(10:37/mi) 155/159bpm [1646b/mi] 57cal 4) 0.62mi - 6:33(10:33/mi) 155/159bpm [1635b/mi] 56cal 5) 0.62mi - 6:44(10:50/mi) 158/162bpm [1711b/mi] 58cal 6) 0.04mi - 21(9:58/mi) 162/163bpm [1615b/mi] 2cal Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	0mi, 56:53 Cross - Other 1) 0mi - 56:53(0/mi) 119/154bpm [INFb/mi] 273cal Add a comment 1.1mi, 20:14 Walk - General 1) 0.62mi - 11:22(18:18/mi) 90/105bpm [1647b/mi] 50cal 64/70rpm 2) 0.48mi - 8:52(18:32/mi) 101/110bpm [1872b/mi] 44cal 61/68rpm Add a comment	-	-	1mi, 20:02 Walk - General 1) 0.62mi - 12:14(19:41/mi) 66/83bpm [1299b/mi] 46cal 60/64rpm 2) 0.4mi - 7:48(19:30/mi) 67/77bpm [1306b/mi] 34cal 61/65rpm Add a comment	1mi, 19:08 Walk - General 1) 0.62mi - 11:55(19:11/mi) 102/111bpm [1957b/mi] 48cal 48/67rpm 2) 0.36mi - 7:12(19:53/mi) 104/114bpm [2068b/mi] 30cal 55/65rpm Add a comment	-

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