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Sun 6th Apr 2025 at 8:18am by Keddie Bear

Bike > General
  • Time
    1:50:50
  • Miles
    16.68
  • Mph
    9
  • FBI
    48.79
  • Cals
    522
  • BPM
    123
  • B/mi
    819
  • Asc(m)
    300
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:09(6:49/mi) 125/146bpm [851b/mi] 133cal
2) 3.11mi - 20:52(6:43/mi) 122/137bpm [819b/mi] 96cal
3) 3.11mi - 21:15(6:50/mi) 122/141bpm [834b/mi] 92cal
4) 3.11mi - 19:07(6:09/mi) 121/134bpm [744b/mi] 74cal
5) 3.11mi - 19:14(6:12/mi) 127/141bpm [786b/mi] 90cal
6) 1.15mi - 9:13(8:02/mi) 125/147bpm [1004b/mi] 37cal
21:09 20:52 21:15 19:07 19:14 9:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 9.01 102 80-116 679 2/10
1.00 6:54 3:34 8.40 117 101-129 836 11/2
1.50 9:46 2:52 10.47 125 118-130 716 12/5
2.00 13:26 3:40 8.19 131 119-143 959 7/11
2.50 16:38 3:12 9.36 137 129-143 878 19/7
3.00 20:01 3:23 8.88 137 131-146 926 11/12
3.50 23:48 3:47 7.93 130 119-146 984 4/19
4.00 26:51 3:04 9.80 125 117-131 765 15/10
4.50 29:51 2:59 10.03 125 117-135 748 16/19
5.00 33:19 3:28 8.65 125 119-135 867 18/18
5.50 37:24 4:05 7.35 115 102-134 939 19/19
6.00 40:33 3:09 9.51 117 109-123 739 9/16
6.50 43:53 3:19 9.03 115 109-120 764 25/17
7.00 47:06 3:13 9.31 116 110-126 748 7/24
7.50 51:27 4:21 6.91 125 118-132 1086 18/23
8.00 54:39 3:13 9.33 121 115-125 778 29/13
8.50 58:29 3:49 7.85 124 116-141 947 16/23
9.00 1:01:20 2:51 10.51 123 118-128 702 9/11
9.50 1:04:24 3:04 9.76 126 122-134 775 11/13
10.00 1:07:17 2:52 10.44 121 115-126 695 20/19
10.50 1:11:25 4:08 7.26 118 113-123 975 9/18
11.00 1:14:26 3:02 9.90 122 114-133 739 12/2
11.50 1:17:04 2:38 11.41 122 115-129 641 10/12
12.00 1:19:52 2:48 10.70 124 119-130 695 14/8
12.50 1:22:48 2:55 10.27 121 111-128 707 12/10
13.00 1:25:41 2:54 10.36 122 112-130 707 14/21
13.50 1:28:54 3:13 9.34 119 104-130 765 15/9
14.00 1:32:01 3:07 9.61 128 117-137 799 16/19
14.50 1:35:07 3:05 9.71 131 125-140 809 11/4
15.00 1:38:33 3:26 8.73 128 121-137 880 11/12
15.50 1:41:19 2:46 10.82 131 124-141 726 12/11
16.00 1:45:06 3:47 7.94 130 118-147 982 18/12
16.50 1:48:32 3:26 8.74 122 112-131 837 12/7
16.68 1:50:49 2:17 4.75 123 115-128 1552 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 3.8% 7.7
    17 3.0% 10.0
    16 13.7% 5.5
    16 9.0% 8.2
    14 3.3% 9.7
    11 4.1% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:35 5:11 More
    1km 3:16 5:15 More
    Mile 5:23 5:23 More
    5k 17:51 5:45 More
    5 miles 29:52 5:58 More
    10k 37:50 6:05 More
    10 miles 1:03:54 6:23 More
    Half 1:25:12 6:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:26 6:27
    20km 1:21:08 6:32
    15 miles 1:39:02 6:36
    20 miles 2:14:21 6:43
    40km 2:49:09 6:48
    25 miles 2:50:12 6:48
    42km 2:58:08 6:50
    50 miles 5:54:51 7:06
    56 miles 6:40:09 7:09
    100 miles 12:19:51 7:24
    112 miles 13:54:17 7:27
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