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Sat 5th Apr 2025 at 7:11pm by Keddie Bear

Walk > General
  • Time
    56:47
  • Miles
    2.63
  • Min/mi
    21:35
  • Stride(cm)
    59
  • Cals
    135
  • Cadence
    127
  • BPM
    83
  • B/mi
    1800
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:13/mi) 75/98bpm [1366b/mi] 34cal 41/69rpm
2) 0.62mi - 11:11(17:59/mi) 89/109bpm [1601b/mi] 30cal 48/71rpm
3) 0.62mi - 19:21(31:08/mi) 83/105bpm [2584b/mi] 41cal 31/67rpm
4) 0.62mi - 11:56(19:13/mi) 79/90bpm [1518b/mi] 22cal 36/67rpm
5) 0.15mi - 3:01(20:44/mi) 91/97bpm [1886b/mi] 8cal 51/66rpm
11:19 11:11 19:21 11:56 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:10 83 73-97 1342 132 126-138 7/13
0.25 4:19 2:18 18:24 88 74-95 1620 127 110-132 8/4
0.38 6:51 2:32 20:13 65 56-77 1314 119 80-132 12/11
0.50 9:10 2:19 18:31 67 58-79 1241 131 124-134 6/12
0.63 11:21 2:11 17:30 79 73-83 1383 132 128-138 4/6
0.75 13:34 2:13 17:41 83 78-88 1468 133 126-142 15/10
0.88 15:49 2:16 18:04 79 71-85 1428 129 114-138 3/14
1.00 18:06 2:17 18:17 90 78-100 1646 128 110-134 13/10
1.13 20:18 2:12 17:32 93 85-103 1631 125 122-128 6/16
1.25 22:36 2:18 18:22 101 96-108 1854 124 122-126 16/2
1.38 32:31 9:55 1:19:19 87 72-104 6901 122 116-128 10/26
1.50 35:00 2:30 19:59 82 77-87 1639 129 124-132 8/1
1.63 37:20 2:19 18:35 84 74-91 1562 130 126-134 18/15
1.75 39:41 2:22 18:53 78 72-85 1473 127 124-130 8/7
1.88 42:01 2:20 18:37 83 78-89 1546 128 124-132 12/4
2.00 44:24 2:23 19:02 84 79-90 1598 124 114-132 5/9
2.13 46:44 2:20 18:41 82 76-86 1533 125 124-126 10/10
2.25 49:13 2:29 19:53 75 70-79 1492 126 120-130 10/6
2.38 51:43 2:30 20:00 76 66-86 1520 124 82-132 8/5
2.50 54:01 2:18 18:21 82 75-91 1505 128 122-132 4/4
2.63 56:28 2:27 19:34 91 87-95 1781 126 122-130 3/13
2.63 56:47 19 57:18 88 87-90 5042 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 18:52
    12 10.5% 22:34

  • Cadence Distribution

    127 avge / 142 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:48 17:41 More
    1km 11:00 17:42 More
    Mile 18:05 18:05 More
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