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Pudsdet

Last on at 6pm, 4th Jun 2024

F40

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Mileage
Training

Miles
193
Miles
25
Miles
93

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Recent Training
4th Jun	General	3.7mi	34:45
4th Jun	General	0.7mi	13:46
3rd Jun	General	1.7mi	39:29
3rd Jun	General	1.1mi	21:17
2nd Jun	General	12.6mi	2:01:05

12 Month Benchmarks	Run	Bike
Mile	7:40	5:09
5k	25:25	18:44
5mi	42:47	34:43
10k	54:14	42:18
10mi	1:37:55	0
Half	2:17:44	0
20mi	3:31:55	0
Mara	4:55:20	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	34	51	8	0	0	0	0	0	0	93
2024	0	0	0	81	96	16	0	0	0	0	0	0	193
2024	0	0	0	0	25	0	0	0	0	0	0	0	25

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.8mi, 1:24:13 Walk - General 1) 1mi - 25:53(25:53/mi) 113/138bpm [2924b/mi] 151cal 30/77rpm 2) 1mi - 24:11(24:11/mi) 89/122bpm [2152b/mi] 82cal 40/115rpm 3) 0.21mi - 4:15(20:23/mi) 111/126bpm [2262b/mi] 21cal 38/66rpm 4) 1mi - 19:51(19:51/mi) 89/109bpm [1767b/mi] 75cal 49/79rpm 5) 0.58mi - 10:03(17:27/mi) 100/118bpm [1746b/mi] 47cal 40/115rpm Add a comment 5.7mi, 1:05:02 Run - General 1) 1mi - 11:40(11:40/mi) 139/155bpm [1621b/mi] 108cal 214/320W 2) 1mi - 11:13(11:13/mi) 129/144bpm [1447b/mi] 92cal 174/332W 3) 1mi - 12:06(12:06/mi) 125/141bpm [1513b/mi] 92cal 151/260W 4) 1mi - 10:22(10:22/mi) 132/142bpm [1369b/mi] 89cal 192/293W 5) 1mi - 12:45(12:45/mi) 134/161bpm [1709b/mi] 101cal 161/337W 6) 0.71mi - 6:55(9:46/mi) 141/160bpm [1377b/mi] 64cal 215/311W Add a comment	9.8mi, 1:59:34 Bike - General 1) 5mi - 1:01:59(12:24/mi) 100/143bpm [1240b/mi] 275cal 2) 4.76mi - 57:35(12:06/mi) 103/138bpm [1247b/mi] 244cal Add a comment	-	27.1mi, 5:04:26 Run - General 1) 1mi - 8:29(8:29/mi) 147/157bpm [1248b/mi] 85cal 248/288W 2) 1mi - 8:43(8:43/mi) 154/158bpm [1341b/mi] 90cal 222/288W 3) 1mi - 8:35(8:35/mi) 151/166bpm [1295b/mi] 87cal 193/291W 4) 1mi - 10:57(10:57/mi) 173/180bpm [1893b/mi] 129cal 225/376W 5) 1mi - 14:17(14:17/mi) 166/178bpm [2370b/mi] 152cal 150/366W 6) 1mi - 10:56(10:56/mi) 162/173bpm [1771b/mi] 110cal 199/325W 7) 1mi - 9:58(9:58/mi) 150/166bpm [1494b/mi] 80cal 149/256W 8) 1mi - 12:34(12:34/mi) 161/168bpm [2024b/mi] 127cal 166/286W 9) 1mi - 12:35(12:35/mi) 165/173bpm [2077b/mi] 131cal 183/363W 10) 1mi - 9:15(9:15/mi) 165/170bpm [1525b/mi] 96cal 226/287W 11) 1mi - 10:25(10:25/mi) 165/172bpm [1720b/mi] 108cal 197/278W 12) 1mi - 9:22(9:22/mi) 168/172bpm [1575b/mi] 98cal 215/238W 13) 1mi - 11:42(11:42/mi) 157/170bpm [1837b/mi] 100cal 154/290W 14) 1mi - 13:30(13:30/mi) 164/174bpm [2215b/mi] 137cal 170/309W 15) 1mi - 10:08(10:08/mi) 154/170bpm [1559b/mi] 85cal 152/314W 16) 1mi - 8:54(8:54/mi) 166/170bpm [1477b/mi] 94cal 223/288W 17) 1mi - 9:10(9:10/mi) 167/170bpm [1530b/mi] 97cal 221/250W 18) 1mi - 10:50(10:50/mi) 157/169bpm [1701b/mi] 96cal 179/281W 19) 1mi - 10:09(10:09/mi) 163/170bpm [1654b/mi] 97cal 190/252W 20) 1mi - 11:28(11:28/mi) 164/172bpm [1881b/mi] 106cal 174/280W 21) 1mi - 13:22(13:22/mi) 162/175bpm [2166b/mi] 118cal 166/364W 22) 1mi - 18:52(18:52/mi) 162/180bpm [3058b/mi] 174cal 133/317W 23) 1mi - 10:13(10:13/mi) 164/171bpm [1677b/mi] 98cal 201/268W 24) 1mi - 10:42(10:42/mi) 152/166bpm [1626b/mi] 81cal 149/271W 25) 1mi - 12:42(12:42/mi) 163/169bpm [2069b/mi] 122cal 175/277W 26) 1mi - 15:26(15:26/mi) 166/175bpm [2562b/mi] 159cal 143/314W 27) 1mi - 10:10(10:10/mi) 167/180bpm [1699b/mi] 103cal 206/241W 28) 0.12mi - 1:02(8:38/mi) 170/170bpm [1467b/mi] 11cal 223/252W Add a comment	2.5mi, 1:00:07 Walk - General 1) 1mi - 20:43(20:43/mi) 85/107bpm [1760b/mi] 76cal 55/65rpm 2) 1mi - 24:05(24:05/mi) 79/112bpm [1903b/mi] 84cal 41/79rpm 3) 0.54mi - 15:19(28:08/mi) 77/98bpm [2166b/mi] 47cal 39/62rpm Add a comment	5.8mi, 1:06:39 Bike - General 1) 5mi - 58:40(11:44/mi) 109/146bpm [1279b/mi] 303cal 2) 0.83mi - 7:59(9:39/mi) 105/121bpm [1013b/mi] 30cal Add a comment 3.5mi, 34:31 Run - General 1) 1mi - 10:24(10:24/mi) 138/149bpm [1436b/mi] 95cal 218/287W 2) 1mi - 10:10(10:10/mi) 150/156bpm [1524b/mi] 100cal 229/300W 3) 1mi - 9:20(9:20/mi) 136/146bpm [1269b/mi] 83cal 200/224W 4) 0.5mi - 4:37(9:11/mi) 138/143bpm [1268b/mi] 43cal 216/317W Add a comment	1.2mi, 27:43 Walk - General 1) 1mi - 22:43(22:43/mi) 80/92bpm [1817b/mi] 79cal 45/67rpm 2) 0.24mi - 5:00(21:12/mi) 83/88bpm [1760b/mi] 18cal 49/64rpm Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
2.7mi, 26:27 Run - Treadmill 1) 1mi - 10:20(10:20/mi) 129/141bpm [1332b/mi] 88cal 202/228W 2) 1mi - 9:26(9:26/mi) 137/142bpm [1293b/mi] 86cal 215/239W 3) 0.69mi - 6:41(9:43/mi) 138/143bpm [1340b/mi] 60cal 211/229W Add a comment 1mi, 20:58 Walk - General 1) 0.99mi - 20:58(21:15/mi) 79/89bpm [1679b/mi] 75cal 46/68rpm Add a comment 1mi, 19:34 Bike - General 1) 0.98mi - 19:34(20:04/mi) 90/104bpm [1806b/mi] 73cal Add a comment	1mi, 21:51 Walk - General 1) 1mi - 21:51(21:53/mi) 92/101bpm [2013b/mi] 83cal 40/66rpm Add a comment	4mi, 39:01 Run - General 1) 1mi - 9:40(9:40/mi) 137/149bpm [1325b/mi] 91cal 218/269W 2) 1mi - 9:47(9:47/mi) 148/153bpm [1447b/mi] 97cal 216/293W 3) 1mi - 10:03(10:03/mi) 143/154bpm [1437b/mi] 95cal 208/290W 4) 1mi - 9:28(9:28/mi) 147/154bpm [1392b/mi] 94cal 216/265W 5) 0.01mi - 3(7:01/mi) 149/149bpm [1046b/mi] 1cal 231/232W Add a comment	6.9mi, 3:13:12 Walk - General 1) 6.88mi - 3:13:12(28:06/mi) 89/129bpm [2501b/mi] 614cal 36/86rpm Add a comment	2mi, 20:54 Run - Treadmill 1) 1mi - 11:00(11:00/mi) 109/121bpm [1198b/mi] 68cal 187/236W 2) 1mi - 9:54(9:54/mi) 127/148bpm [1257b/mi] 78cal 201/268W Add a comment 1.1mi, 19:40 Walk - General 1) 1mi - 17:25(17:25/mi) 90/115bpm [1568b/mi] 81cal 54/85rpm 2) 0.12mi - 2:15(19:24/mi) 89/93bpm [1727b/mi] 10cal 50/68rpm Add a comment 1mi, 20:38 Walk - General 1) 0.99mi - 20:38(20:46/mi) 83/96bpm [1724b/mi] 78cal 53/66rpm Add a comment	0.4mi, 11:16 Walk - General 1) 0.38mi - 11:16(29:22/mi) 68/82bpm [1996b/mi] 33cal 32/67rpm Add a comment 4.9mi, 45:35 Run - General 1) 1mi - 9:57(9:57/mi) 136/146bpm [1354b/mi] 94cal 215/277W 2) 1mi - 9:03(9:03/mi) 143/151bpm [1294b/mi] 89cal 227/262W 3) 1mi - 9:19(9:19/mi) 146/158bpm [1361b/mi] 92cal 226/322W 4) 1mi - 9:09(9:09/mi) 145/160bpm [1326b/mi] 88cal 224/299W 5) 0.87mi - 8:07(9:21/mi) 146/154bpm [1366b/mi] 78cal 212/281W Add a comment 2.7mi, 55:32 Walk - General 1) 1mi - 22:37(22:37/mi) 74/90bpm [1674b/mi] 78cal 43/65rpm 2) 1mi - 19:47(19:47/mi) 80/98bpm [1583b/mi] 74cal 50/64rpm 3) 0.65mi - 13:07(20:15/mi) 83/91bpm [1680b/mi] 48cal 51/66rpm Add a comment 0.8mi, 15:57 Walk - General 1) 0.76mi - 15:57(21:00/mi) 89/103bpm [1869b/mi] 63cal 48/71rpm Add a comment	1.1mi, 19:21 Walk - General 1) 1mi - 17:32(17:32/mi) 92/105bpm [1613b/mi] 77cal 55/66rpm 2) 0.11mi - 1:49(16:33/mi) 94/98bpm [1555b/mi] 9cal 64/69rpm Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.8mi, 31:42 Run - General 1) 1mi - 8:48(8:48/mi) 140/154bpm [1232b/mi] 85cal 245/314W 2) 1mi - 7:56(7:56/mi) 152/155bpm [1205b/mi] 83cal 256/312W 3) 1mi - 8:09(8:09/mi) 157/160bpm [1280b/mi] 86cal 245/317W 4) 0.82mi - 6:49(8:21/mi) 151/159bpm [1261b/mi] 70cal 244/290W Add a comment	-	11.1mi, 2:37:34 Run - General 1) 1mi - 18:46(18:46/mi) 115/142bpm [2158b/mi] 109cal 114/340W 2) 1mi - 17:19(17:19/mi) 125/153bpm [2164b/mi] 114cal 122/340W 3) 1mi - 11:00(11:00/mi) 116/125bpm [1276b/mi] 76cal 129/257W 4) 1mi - 14:19(14:19/mi) 131/152bpm [1876b/mi] 109cal 135/329W 5) 1mi - 12:35(12:35/mi) 131/168bpm [1649b/mi] 102cal 159/318W 6) 1mi - 12:37(12:37/mi) 145/168bpm [1829b/mi] 114cal 187/345W 7) 1mi - 22:56(22:56/mi) 134/158bpm [3073b/mi] 146cal 91/343W 8) 1mi - 11:11(11:11/mi) 145/158bpm [1622b/mi] 98cal 194/368W 9) 1mi - 10:55(10:55/mi) 138/164bpm [1507b/mi] 98cal 168/300W 10) 1mi - 10:58(10:58/mi) 131/155bpm [1436b/mi] 86cal 157/337W 11) 1mi - 13:52(13:52/mi) 121/144bpm [1677b/mi] 89cal 128/284W 12) 0.1mi - 1:06(10:37/mi) 140/142bpm [1487b/mi] 10cal 202/234W Add a comment	-	8.3mi, 1:14:11 Run - General 1) 1mi - 10:05(10:05/mi) 133/154bpm [1340b/mi] 92cal 207/277W 2) 1mi - 9:30(9:30/mi) 138/142bpm [1311b/mi] 88cal 212/243W 3) 1mi - 9:25(9:25/mi) 140/145bpm [1319b/mi] 88cal 216/247W 4) 1mi - 9:26(9:26/mi) 140/144bpm [1321b/mi] 86cal 211/230W 5) 1mi - 8:56(8:56/mi) 157/174bpm [1402b/mi] 93cal 251/338W 6) 1mi - 8:20(8:20/mi) 159/185bpm [1324b/mi] 88cal 243/324W 7) 1mi - 8:03(8:03/mi) 159/169bpm [1280b/mi] 86cal 246/305W 8) 1mi - 8:09(8:09/mi) 170/193bpm [1385b/mi] 92cal 240/282W 9) 0.25mi - 2:17(9:07/mi) 155/159bpm [1414b/mi] 23cal 217/235W Add a comment	6.5mi, 1:05:26 Run - General 1) 1mi - 10:56(10:56/mi) 120/133bpm [1313b/mi] 92cal 218/316W 2) 1mi - 9:12(9:12/mi) 140/150bpm [1289b/mi] 89cal 245/344W 3) 1mi - 9:33(9:33/mi) 147/153bpm [1404b/mi] 95cal 240/325W 4) 1mi - 11:20(11:20/mi) 135/150bpm [1531b/mi] 92cal 160/266W 5) 1mi - 10:23(10:23/mi) 141/163bpm [1465b/mi] 94cal 187/312W 6) 1mi - 9:08(9:08/mi) 151/158bpm [1378b/mi] 90cal 215/248W 7) 0.49mi - 4:53(9:51/mi) 155/158bpm [1528b/mi] 50cal 202/272W Add a comment 0.5mi, 8:40 Walk - General 1) 0.49mi - 8:40(17:43/mi) 88/97bpm [1559b/mi] 38cal 63/68rpm Add a comment	1mi, 19:55 Walk - General 1) 1mi - 19:19(19:19/mi) 90/102bpm [1738b/mi] 79cal 50/115rpm 2) 0.03mi - 37(24:23/mi) 100/101bpm [2438b/mi] 3cal 59/65rpm Add a comment 1.2mi, 22:23 Walk - General 1) 1mi - 18:35(18:35/mi) 84/95bpm [1561b/mi] 76cal 60/66rpm 2) 0.21mi - 3:48(18:09/mi) 96/105bpm [1742b/mi] 16cal 53/67rpm Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0.4mi, 9:23 Walk - General 1) 0.36mi - 9:23(26:17/mi) 69/80bpm [1813b/mi] 29cal 39/65rpm Add a comment 1.4mi, 27:04 Walk - General 1) 1mi - 19:21(19:21/mi) 99/118bpm [1915b/mi] 83cal 53/76rpm 2) 0.4mi - 7:43(19:10/mi) 94/102bpm [1802b/mi] 31cal 55/66rpm Add a comment 0.9mi, 18:13 Walk - General 1) 0.87mi - 18:13(20:59/mi) 79/92bpm [1658b/mi] 66cal 52/68rpm Add a comment	0.9mi, 18:18 Walk - General 1) 0.9mi - 18:18(20:15/mi) 74/88bpm [1498b/mi] 70cal 51/123rpm Add a comment 3.2mi, 29:54 Run - General 1) 1mi - 9:51(9:51/mi) 145/170bpm [1427b/mi] 94cal 217/326W 2) 1mi - 9:04(9:04/mi) 142/150bpm [1287b/mi] 87cal 226/253W 3) 1mi - 9:16(9:16/mi) 143/153bpm [1326b/mi] 88cal 222/259W 4) 0.15mi - 1:43(11:20/mi) 136/149bpm [1541b/mi] 13cal 156/252W Add a comment	1.8mi, 34:59 Walk - General 1) 1mi - 20:32(20:32/mi) 92/111bpm [1890b/mi] 81cal 48/89rpm 2) 0.78mi - 14:26(18:30/mi) 100/107bpm [1849b/mi] 59cal 57/67rpm Add a comment 1.3mi, 30:08 Walk - General 1) 1mi - 24:13(24:13/mi) 86/100bpm [2083b/mi] 87cal 40/71rpm 2) 0.32mi - 5:56(18:15/mi) 86/95bpm [1570b/mi] 26cal 55/75rpm Add a comment	12.6mi, 2:01:05 Run - General 1) 1mi - 10:02(10:02/mi) 125/138bpm [1254b/mi] 87cal 198/302W 2) 1mi - 9:29(9:29/mi) 139/145bpm [1319b/mi] 91cal 220/328W 3) 0.17mi - 1:41(9:50/mi) 130/133bpm [1278b/mi] 15cal 223/290W 4) 1mi - 9:05(9:05/mi) 140/145bpm [1271b/mi] 87cal 222/240W 5) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 94cal 216/336W 6) 0.83mi - 7:45(9:21/mi) 151/158bpm [1413b/mi] 77cal 232/311W 7) 1mi - 9:24(9:24/mi) 152/155bpm [1430b/mi] 94cal 226/249W 8) 1mi - 10:20(10:20/mi) 131/147bpm [1353b/mi] 85cal 190/275W 9) 1mi - 9:05(9:05/mi) 144/154bpm [1308b/mi] 90cal 221/283W 10) 1mi - 9:47(9:47/mi) 145/151bpm [1419b/mi] 91cal 206/319W 11) 1mi - 10:40(10:40/mi) 142/149bpm [1516b/mi] 95cal 194/295W 12) 1mi - 9:29(9:29/mi) 148/156bpm [1402b/mi] 90cal 210/299W 13) 1mi - 8:59(8:59/mi) 152/159bpm [1364b/mi] 90cal 230/291W 14) 0.6mi - 5:41(9:23/mi) 160/166bpm [1502b/mi] 60cal 245/327W Add a comment 1mi, 20:43 Walk - General 1) 1mi - 19:52(19:52/mi) 80/94bpm [1589b/mi] 75cal 53/68rpm 2) 0.04mi - 51(20:09/mi) 90/94bpm [1813b/mi] 4cal 55/64rpm Add a comment	1.7mi, 39:29 Walk - General 1) 1mi - 23:49(23:49/mi) 75/88bpm [1787b/mi] 79cal 42/120rpm 2) 0.71mi - 15:39(21:58/mi) 75/89bpm [1647b/mi] 54cal 48/122rpm Add a comment 1.1mi, 21:17 Walk - General 1) 1mi - 20:15(20:15/mi) 81/93bpm [1640b/mi] 78cal 49/76rpm 2) 0.05mi - 1:02(19:41/mi) 77/78bpm [1516b/mi] 5cal 61/71rpm Add a comment	3.7mi, 34:45 Run - General 1) 1mi - 9:42(9:42/mi) 128/144bpm [1243b/mi] 87cal 214/267W 2) 1mi - 9:24(9:24/mi) 142/151bpm [1335b/mi] 91cal 225/312W 3) 1mi - 9:13(9:13/mi) 143/152bpm [1319b/mi] 90cal 220/261W 4) 0.7mi - 6:26(9:10/mi) 137/146bpm [1255b/mi] 60cal 215/283W Add a comment 0.7mi, 13:46 Walk - General 1) 0.72mi - 13:46(19:13/mi) 85/107bpm [1634b/mi] 55cal 51/68rpm Add a comment	-

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