Masont00
Last on at 1pm, 10th Nov 2024
M55 Cambridgeshire
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Races
31 -
Miles
1280 -
Miles
34 -
Miles
174 -
WAVA
74.71% -
5k
20:32 -
Half
1:41:08 -
Mara
3:59:40
| About Me | |
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After not running for 30 years, Covid re-evaluated the need to get fitter - and helped me shed 20kg. Aspiring 6 - but failing in the Ballot for London, Berlin
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| Recent Blogs | |
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| My parkrun |
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| Storeys Field parkrun |
| Recent Training | |||
|---|---|---|---|
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26th Jan
|
General | 2mi | 31:36 |
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26th Jan
|
Strength | 0mi | 12:49 |
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26th Jan
|
Strength | 0mi | 32:52 |
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26th Jan
|
General | 1.4mi | 29:09 |
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25th Jan
|
General | 1.8mi | 30:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 3:36 |
| 5k | 21:10 | 13:26 |
| 5mi | 35:28 | 21:50 |
| 10k | 44:17 | 27:27 |
| 10mi | 1:18:19 | 45:19 |
| Half | 1:42:22 | 1:01:01 |
| 20mi | 3:00:11 | 1:33:34 |
| Mara | 4:01:21 | 2:04:38 |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 23 | 21:00 72.45 | 20:32 74.71 |
20:32
6:37/mi
|
74.71 | ||
| 13.1mi | 5 | 1:46:08 62.87 | 1:41:08 65.97 | 1:42:06 65.94 | 1:42:00 66.61 |
1:41:08
7:43/mi
|
66.61 |
| 26.2mi | 3 | 3:59:40 58.90 | 4:05:13 58.09 |
3:59:40
9:09/mi
|
58.90 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Nov | Florence Marathon | 26.2mi | ||
| 6 Oct | Town & Gown 10k | 10km | ||
| 8 Sep | Great North Run | 13.1mi | ||
| 10 Aug | Storeys Field parkrun PB | 20:32 | 74.71 | 5km |
| 8 Jun | Storeys Field parkrun | 20:52 | 73.52 | 5km |
| 1 Jun | Storeys Field parkrun | 20:56 | 73.29 | 5km |
| 25 May | Storeys Field parkrun | 21:05 | 72.77 | 5km |
| 4 May | Storeys Field parkrun | 21:12 | 71.77 | 5km |
| 27 Apr | Storeys Field parkrun | 21:40 | 70.22 | 5km |
| 21 Apr | London Marathon SB | 4:05:13 | 58.09 | 26.2mi |
| 14 Apr | Manchester Marathon | 4:18:00 | 55.22 | 26.2mi |
| 6 Apr | Storeys Field parkrun | 21:32 | 70.65 | 5km |
| 23 Mar | Storeys Field parkrun | 21:11 | 71.82 | 5km |
| 16 Mar | Storeys Field parkrun | 21:11 | 71.82 | 5km |
| 3 Mar | Cambridge Half Marathon SB | 1:42:00 | 66.61 | 13.1mi |
| 17 Feb | Storeys Field parkrun | 22:53 | 66.49 | 5km |
| 10 Feb | Storeys Field parkrun | 22:56 | 66.34 | 5km |
| 3 Feb | Storeys Field parkrun | 22:45 | 66.88 | 5km |
| 2023 | Result | WAVA | Distance | |
| 16 Sep | Storeys Field parkrun SB | 21:00 | 72.45 | 5km |
| 10 Sep | Great North Run | 1:54:58 | 59.10 | 13.1mi |
| 2 Sep | Storeys Field parkrun | 21:03 | 72.28 | 5km |
| 19 Aug | Storeys Field parkrun | 21:16 | 71.54 | 5km |
| 12 Aug | Storeys Field parkrun | 21:18 | 71.43 | 5km |
| 5 Aug | Storeys Field parkrun | 21:12 | 71.77 | 5km |
| 29 Jul | Storeys Field parkrun | 21:22 | 71.21 | 5km |
| 22 Jul | Storeys Field parkrun | 21:22 | 71.21 | 5km |
| 15 Jul | Storeys Field parkrun | 21:49 | 69.74 | 5km |
| 8 Jul | Storeys Field parkrun | 21:46 | 69.90 | 5km |
| 24 Jun | Storeys Field parkrun | 21:32 | 70.65 | 5km |
| 3 Jun | Storeys Field parkrun | 21:41 | 70.17 | 5km |
| 2 Apr | Brighton Marathon PB | 3:59:40 | 58.90 | 26.2mi |
| 5 Mar | Cambridge Half Marathon SB | 1:42:06 | 65.94 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 6 Mar | Cambridge Half Marathon PB | 1:41:08 | 65.97 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 17 Oct | Cambridge Half Marathon SB | 1:46:08 | 62.87 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2025 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2024 | 0 | 1 | 0 | 4 | 7 | 14 | 14 | 23 | 12 | 11 | 18 | 30 | 136 |
| 2024 | 10 | 40 | 0 | 133 | 171 | 147 | 144 | 160 | 137 | 148 | 98 | 20 | 1207 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 3 | 1 | 7 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 15 | 0 | 8 | 0 | 53 |
|
Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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1.2mi,
28:57Walk - General
1) 1km - 16:46(16:46/km) 68/88bpm [1140b/km] 87cal 38/56rpm
2) 0.86km - 12:12(14:11/km) 69/80bpm [978b/km] 60cal 38/57rpm  Add a comment
0.4mi,
9:35Walk - General
1) 0.68km - 9:35(14:00/km) 84/98bpm [1176b/km] 78cal 37/74rpm
Add a comment |
1.6mi,
32:25 Walk - General
1) 1km - 13:03(13:03/km) 64/78bpm [835b/km] 66cal 46/60rpm
2) 1km - 11:49(11:49/km) 68/79bpm [803b/km] 70cal 52/59rpm 3) 0.64km - 7:33(11:43/km) 61/76bpm [715b/km] 43cal 50/58rpm Add a comment |
2mi,
34:50 Walk - General
1) 1km - 10:20(10:20/km) 81/90bpm [837b/km] 73cal 58/61rpm
2) 1km - 12:36(12:36/km) 80/91bpm [1008b/km] 85cal 44/62rpm 3) 1km - 9:52(9:52/km) 87/92bpm [859b/km] 72cal 60/62rpm 4) 0.19km - 2:02(10:51/km) 89/92bpm [965b/km] 16cal 52/62rpm Add a comment |
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0mi,
12:19 Cross - Yoga Add a comment
0mi,
6:55Cross - Strength Add a comment
0mi,
12:35Cross - Yoga Add a comment
1.2mi,
21:40Walk - General
1) 1km - 12:06(12:06/km) 77/85bpm [932b/km] 67cal 52/60rpm
2) 0.91km - 9:34(10:28/km) 84/93bpm [880b/km] 60cal 56/60rpm Add a comment |
0mi,
9:00 Cross - Yoga Add a comment
3.2mi,
35:08Run - Treadmill
1) 1km - 7:34(7:34/km) 81/94bpm [613b/km] 45cal
2) 1km - 6:59(6:59/km) 92/98bpm [642b/km] 52cal 3) 1km - 6:40(6:40/km) 99/102bpm [661b/km] 57cal 4) 1km - 6:31(6:31/km) 106/111bpm [691b/km] 66cal 5) 1km - 6:24(6:24/km) 111/116bpm [711b/km] 72cal 6) 0.1km - 59(9:42/km) 110/115bpm [1067b/km] 11cal Add a comment |
0mi,
9:01 Cross - Yoga Add a comment
2.3mi,
28:01Run - Treadmill
1) 1km - 7:52(7:52/km) 97/109bpm [763b/km] 75cal
2) 1km - 7:08(7:08/km) 113/117bpm [807b/km] 89cal 3) 1km - 7:10(7:10/km) 119/124bpm [853b/km] 95cal 4) 0.74km - 5:51(7:54/km) 119/122bpm [940b/km] 75cal Add a comment
1.3mi,
23:18Walk - General
1) 1km - 11:41(11:41/km) 72/81bpm [841b/km] 55cal 50/54rpm
2) 1km - 10:36(10:36/km) 85/101bpm [901b/km] 54cal 54/55rpm 3) 0.09km - 1:02(11:12/km) 80/85bpm [897b/km] 5cal 51/54rpm Add a comment
0mi,
47:00Cross - Yoga Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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1.8mi,
34:22 Walk - General
1) 1km - 13:08(13:08/km) 83/95bpm [1090b/km] 85cal 49/56rpm
2) 1km - 11:29(11:29/km) 82/92bpm [942b/km] 72cal 53/57rpm 3) 0.83km - 9:45(11:45/km) 82/92bpm [963b/km] 59cal 53/56rpm Add a comment |
0mi,
9:00 Cross - Yoga Add a comment
3.2mi,
38:15Run - Treadmill
1) 1km - 7:21(7:21/km) 99/111bpm [728b/km] 72cal
2) 1km - 7:07(7:07/km) 111/115bpm [791b/km] 85cal 3) 1km - 7:08(7:08/km) 116/120bpm [827b/km] 91cal 4) 1km - 7:53(7:53/km) 118/123bpm [929b/km] 98cal 5) 1km - 6:55(6:55/km) 121/126bpm [837b/km] 89cal 6) 0.2km - 1:51(9:06/km) 121/126bpm [1101b/km] 24cal Add a comment
1.3mi,
25:54Walk - General
1) 1km - 12:40(12:40/km) 74/81bpm [937b/km] 58cal 52/58rpm
2) 1km - 12:16(12:16/km) 83/89bpm [1017b/km] 74cal 57/58rpm 3) 0.08km - 58(12:15/km) 84/85bpm [1029b/km] 6cal 52/58rpm Add a comment |
2.1mi,
29:27 Run - Treadmill
1) 1km - 8:46(8:46/km) 107/123bpm [938b/km] 100cal
2) 0.15km - 1:14(8:16/km) 112/114bpm [925b/km] 15cal 3) 0.06km - 30(8:27/km) 114/115bpm [963b/km] 6cal 4) 0.06km - 30(8:10/km) 115/116bpm [940b/km] 6cal 5) 0.06km - 30(8:17/km) 115/116bpm [953b/km] 6cal 6) 0.06km - 30(8:14/km) 118/119bpm [972b/km] 7cal 7) 0.06km - 30(8:12/km) 118/119bpm [968b/km] 7cal 8) 0.06km - 30(8:09/km) 118/119bpm [961b/km] 7cal 9) 0.06km - 30(8:08/km) 117/119bpm [951b/km] 6cal 10) 0.06km - 30(8:12/km) 119/120bpm [976b/km] 7cal 11) 0.24km - 2:00(8:16/km) 119/120bpm [984b/km] 26cal 12) 0.12km - 1:00(8:12/km) 119/120bpm [976b/km] 13cal 13) 0.24km - 2:00(8:16/km) 121/123bpm [1001b/km] 27cal 14) 0.12km - 1:00(8:13/km) 123/123bpm [1010b/km] 14cal 15) 0.24km - 2:00(8:13/km) 123/126bpm [1011b/km] 28cal 16) 0.12km - 1:00(8:18/km) 126/127bpm [1045b/km] 14cal 17) 0.24km - 2:00(8:14/km) 128/130bpm [1054b/km] 29cal 18) 0.12km - 1:00(8:18/km) 130/130bpm [1079b/km] 15cal 19) 0.24km - 3:27(14:23/km) 112/130bpm [1611b/km] 34cal Add a comment
1.4mi,
28:14Walk - General
1) 1km - 12:33(12:33/km) 71/83bpm [891b/km] 66cal 52/68rpm
2) 1km - 12:53(12:53/km) 79/91bpm [1018b/km] 75cal 52/63rpm 3) 0.22km - 2:47(12:52/km) 78/83bpm [1004b/km] 15cal 52/58rpm Add a comment |
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0mi,
11:04 Cross - Strength Add a comment
0mi,
8:59Cross - Strength Add a comment
0mi,
8:03Cross - Yoga Add a comment
2.5mi,
27:30Run - Treadmill
1) 1km - 6:51(6:51/km) 103/114bpm [706b/km] 70cal
2) 1km - 6:44(6:44/km) 116/120bpm [782b/km] 88cal 3) 1km - 6:37(6:37/km) 120/123bpm [795b/km] 88cal 4) 1km - 6:36(6:36/km) 123/126bpm [811b/km] 90cal 5) 0.06km - 42(12:14/km) 122/124bpm [1493b/km] 9cal Add a comment
1.5mi,
30:32Walk - General
1) 1km - 12:33(12:33/km) 78/86bpm [979b/km] 72cal 53/59rpm
2) 1km - 12:02(12:02/km) 82/87bpm [987b/km] 75cal 58/60rpm 3) 0.48km - 5:57(12:30/km) 83/87bpm [1038b/km] 36cal 52/60rpm Add a comment |
0mi,
8:14 Cross - Strength Add a comment
0mi,
9:05Cross - Yoga Add a comment
3.2mi,
36:06Run - Treadmill
1) 1km - 8:05(8:05/km) 83/98bpm [671b/km] 51cal
2) 1km - 6:38(6:38/km) 99/101bpm [657b/km] 59cal 3) 1km - 6:35(6:35/km) 102/105bpm [672b/km] 60cal 4) 1km - 6:41(6:41/km) 106/111bpm [708b/km] 65cal 5) 1km - 6:39(6:39/km) 107/110bpm [712b/km] 64cal 6) 0.05km - 22(6:49/km) 108/110bpm [737b/km] 3cal 7) 0.1km - 1:06(11:32/km) 104/111bpm [1199b/km] 10cal Add a comment
1.6mi,
30:33Walk - General
1) 1km - 12:26(12:26/km) 77/85bpm [958b/km] 72cal 54/61rpm
2) 1km - 11:55(11:55/km) 83/87bpm [989b/km] 78cal 59/60rpm 3) 0.5km - 6:11(12:18/km) 81/86bpm [997b/km] 38cal 56/80rpm Add a comment |
0mi,
33:47 Cross - Strength Add a comment
2mi,
32:09Walk - General
1) 1km - 11:20(11:20/km) 85/117bpm [963b/km] 84cal 58/78rpm
2) 1km - 9:09(9:09/km) 108/121bpm [988b/km] 95cal 67/80rpm 3) 1km - 8:47(8:47/km) 95/101bpm [834b/km] 61cal 68/80rpm 4) 0.22km - 2:54(13:25/km) 87/94bpm [1168b/km] 16cal 54/62rpm Add a comment
0mi,
46:58Cross - Yoga Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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3.1mi,
35:12 Run - Treadmill
1) 1km - 7:11(7:11/km) 98/117bpm [704b/km] 61cal
2) 1km - 7:03(7:03/km) 111/117bpm [783b/km] 85cal 3) 1km - 7:00(7:00/km) 118/121bpm [826b/km] 91cal 4) 1km - 6:58(6:58/km) 121/125bpm [842b/km] 92cal 5) 1km - 6:47(6:47/km) 125/129bpm [848b/km] 93cal 6) 0.03km - 12(6:17/km) 128/128bpm [803b/km] 3cal Add a comment |
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0mi,
14:42 Cross - Strength Add a comment
1.4mi,
27:21Walk - General
1) 1km - 12:19(12:19/km) 82/97bpm [1010b/km] 73cal 56/63rpm
2) 1km - 11:52(11:52/km) 96/105bpm [1139b/km] 79cal 59/62rpm 3) 0.26km - 3:11(12:06/km) 95/99bpm [1149b/km] 21cal 55/62rpm Add a comment |
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0mi,
13:28 Cross - Strength Add a comment
0mi,
45:18Cross - Strength Add a comment
1.2mi,
22:33Walk - General
1) 1km - 12:07(12:07/km) 71/80bpm [860b/km] 73cal 55/75rpm
2) 0.86km - 10:27(12:05/km) 75/81bpm [907b/km] 65cal 57/64rpm Add a comment |
0mi,
16:15 Cross - Strength Add a comment
0mi,
7:18Cross - Strength Add a comment
1.2mi,
22:58Walk - General
1) 1km - 11:35(11:35/km) 78/96bpm [904b/km] 69cal 56/65rpm
2) 0.9km - 11:22(12:35/km) 88/106bpm [1108b/km] 68cal 55/62rpm Add a comment |
0mi,
20:18 Cross - Strength Add a comment
1.3mi,
22:52Walk - General
1) 1km - 11:11(11:11/km) 77/87bpm [861b/km] 75cal 58/64rpm
2) 1km - 10:13(10:13/km) 85/94bpm [868b/km] 71cal 60/63rpm 3) 0.13km - 1:28(11:05/km) 83/86bpm [920b/km] 8cal 55/58rpm Add a comment
0mi,
46:09Cross - Yoga Add a comment |
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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0mi,
12:43 Cross - Strength Add a comment
0mi,
45:02Cross - Strength Add a comment
1.3mi,
22:34Walk - General
1) 1km - 11:37(11:37/km) 75/85bpm [872b/km] 72cal 56/62rpm
2) 1km - 10:54(10:54/km) 84/95bpm [915b/km] 72cal 58/64rpm 3) 0km - 3(10:30/km) 82/83bpm [861b/km] 48/48rpm Add a comment |
0mi,
14:20 Cross - Strength Add a comment
1.7mi,
32:07Walk - General
1) 1km - 13:07(13:07/km) 73/88bpm [957b/km] 82cal 52/62rpm
2) 1km - 10:18(10:18/km) 76/83bpm [783b/km] 70cal 60/62rpm 3) 0.76km - 8:42(11:27/km) 73/80bpm [836b/km] 50cal 55/61rpm Add a comment |
0mi,
14:30 Cross - Strength Add a comment
1.9mi,
37:27Walk - General
1) 1km - 14:19(14:19/km) 68/83bpm [973b/km] 82cal 49/73rpm
2) 1km - 10:23(10:23/km) 70/79bpm [727b/km] 69cal 60/63rpm 3) 1km - 12:22(12:22/km) 68/80bpm [841b/km] 68cal 53/65rpm 4) 0.03km - 23(12:29/km) 65/66bpm [811b/km] 1cal 46/47rpm Add a comment |
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1.8mi,
30:08 Walk - General
1) 1km - 9:54(9:54/km) 80/94bpm [792b/km] 73cal 58/62rpm
2) 1km - 11:21(11:21/km) 86/105bpm [976b/km] 79cal 50/65rpm 3) 0.88km - 8:54(10:07/km) 83/87bpm [840b/km] 59cal 59/62rpm Add a comment |
2mi,
31:36 Walk - General
1) 1km - 9:53(9:53/km) 68/78bpm [673b/km] 84cal 58/61rpm
2) 1km - 9:58(9:58/km) 75/84bpm [747b/km] 69cal 58/61rpm 3) 1km - 10:02(10:02/km) 75/82bpm [753b/km] 71cal 59/61rpm 4) 0.16km - 1:43(10:35/km) 74/77bpm [783b/km] 11cal 54/61rpm Add a comment
0mi,
12:49Cross - Strength Add a comment
0mi,
32:52Cross - Strength Add a comment
1.4mi,
29:09Walk - General
1) 1km - 12:30(12:30/km) 71/81bpm [887b/km] 69cal 51/62rpm
2) 1km - 11:10(11:10/km) 78/85bpm [871b/km] 66cal 56/62rpm 3) 0.3km - 5:29(18:34/km) 77/83bpm [1430b/km] 28cal 41/66rpm Add a comment |
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