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Mon 17th Mar 2025 at 10:27am by Masont00

Walk > General
  • Time
    25:56
  • Miles
    1.16
  • Min/mi
    22:21
  • Stride(cm)
    70
  • Cals
    138
  • Cadence
    103
  • BPM
    73
  • %MHR
    45.6
  • B/mi
    1633
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1km - 13:44(13:44/km) 72/83bpm [988b/km] 75cal 46/65rpm
2) 0.86km - 12:12(14:09/km) 74/82bpm [1047b/km] 63cal 48/59rpm
13:44 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 73 70-75 882 103 102-104 83/24
0.13 2:09 1:24 22:26 73 70-78 1638 104 100-108 0/12
0.19 3:30 1:20 21:27 70 67-73 1501 106 102-108 2/11
0.25 5:27 1:57 31:15 71 66-77 2219 107 102-116 3/6
0.31 6:50 1:23 22:13 68 63-73 1511 103 98-110 17/19
0.38 8:16 1:26 22:51 73 72-76 1668 103 100-104 18/1
0.44 9:37 1:20 21:27 74 66-80 1587 106 98-130 5/10
0.50 11:00 1:24 22:21 76 70-83 1699 104 102-108 2/11
0.56 12:24 1:24 22:21 74 71-77 1654 103 98-106 5/2
0.63 13:52 1:27 23:20 70 67-73 1633 102 98-110 8/9
0.69 15:19 1:27 23:18 73 68-77 1701 104 100-114 5/5
0.75 16:48 1:29 23:44 73 70-76 1732 102 96-108 1/3
0.81 18:11 1:23 22:13 76 73-78 1689 100 96-106 8/7
0.88 19:36 1:24 22:31 75 70-78 1689 102 98-106 4/4
0.94 20:58 1:22 21:49 77 74-82 1680 103 100-106 5/4
1.00 22:22 1:25 22:37 75 70-82 1696 102 98-106 3/5
1.06 23:51 1:29 23:40 72 69-76 1704 100 90-104 1/2
1.13 25:11 1:20 21:17 71 69-75 1511 102 98-104 4/1
1.16 25:56 45 23:19 74 71-76 1725 100 98-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 83 max Delete HR Trace

  • Cadence Distribution

    103 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 10:56 22:00 More
    1km 13:43 22:05 More
    Mile 22:22 22:22 More
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