Masont00
M55 Cambridgeshire
- About
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- Mileage
- Training
STATUS Tapering down to Manchester
-
Races
4 -
Miles
278 -
Miles
15 -
WAVA
71.82% -
5k
21:11 -
Half
1:42:00 -
Mara
3:59:40
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| My parkrun |
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| Storeys Field parkrun |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 5km | 2 | 21:11 71.82 | 21:11
6:49/mi
|
71.82 | |
| 13.1mi | 1 | 1:42:00 66.61 | 1:42:00
7:47/mi
|
66.61 | |
| 26.2mi | 1 | 3:59:40 58.90 | 3:59:40
9:09/mi
|
58.90 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon | 0.00 | 26.2mi | |
| 14 Apr | Manchester Marathon | 0.00 | 26.2mi | |
| 23 Mar | Storeys Field parkrun | 21:11 | 71.82 | 5km |
| 16 Mar | Storeys Field parkrun PB | 21:11 | 71.82 | 5km |
| 3 Mar | Cambridge Half Marathon PB | 1:42:00 | 66.61 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 2 Apr | Brighton Marathon PB | 3:59:40 | 58.90 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 1 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 10 | 40 | 0 | 133 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 3 | 1 | 7 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 15 | 0 | 8 | 0 | 53 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
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0mi,
9:15Cross - Yoga  Add a comment
1.7mi,
20:27Run - Treadmill
1) 1km - 7:51(7:51/km) 83/102bpm [651b/km] 47cal
2) 1km - 6:29(6:29/km) 99/107bpm [642b/km] 56cal 3) 0.78km - 6:07(7:51/km) 92/107bpm [723b/km] 41cal Add a comment |
26.5mi,
4:18:14 Run - General
1) 1km - 5:47(5:47/km) 106/116bpm [614b/km] 68cal
2) 1km - 5:22(5:22/km) 120/126bpm [644b/km] 73cal 3) 1km - 5:25(5:25/km) 125/128bpm [676b/km] 73cal 4) 1km - 5:33(5:33/km) 127/131bpm [704b/km] 76cal 5) 0.97km - 5:23(5:33/km) 129/131bpm [717b/km] 73cal 6) 1km - 5:33(5:33/km) 131/136bpm [727b/km] 77cal 7) 1km - 5:26(5:26/km) 131/134bpm [713b/km] 76cal 8) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 77cal 9) 1km - 5:26(5:26/km) 133/137bpm [722b/km] 76cal 10) 1km - 5:29(5:29/km) 133/136bpm [729b/km] 75cal 11) 0.15km - 47(5:22/km) 134/136bpm [719b/km] 11cal 12) 1km - 5:24(5:24/km) 133/136bpm [719b/km] 75cal 13) 1km - 5:25(5:25/km) 133/139bpm [720b/km] 75cal 14) 1km - 5:27(5:27/km) 135/138bpm [737b/km] 75cal 15) 1km - 5:18(5:18/km) 134/136bpm [709b/km] 74cal 16) 1km - 5:25(5:25/km) 135/140bpm [732b/km] 75cal 17) 0.04km - 13(5:34/km) 134/135bpm [746b/km] 3cal 18) 1km - 5:23(5:23/km) 136/139bpm [731b/km] 74cal 19) 1km - 5:26(5:26/km) 136/140bpm [740b/km] 75cal 20) 1km - 5:27(5:27/km) 138/140bpm [752b/km] 77cal 21) 1km - 5:24(5:24/km) 139/141bpm [750b/km] 75cal 22) 1km - 5:23(5:23/km) 139/141bpm [749b/km] 74cal 23) 0.04km - 12(5:29/km) 140/140bpm [767b/km] 2cal 24) 1km - 5:25(5:25/km) 139/141bpm [752b/km] 75cal 25) 1km - 5:27(5:27/km) 140/143bpm [762b/km] 76cal 26) 1km - 5:27(5:27/km) 140/142bpm [764b/km] 75cal 27) 1km - 5:28(5:28/km) 141/142bpm [771b/km] 76cal 28) 1km - 5:32(5:32/km) 143/147bpm [792b/km] 79cal 29) 0.03km - 11(5:44/km) 147/147bpm [844b/km] 2cal 30) 1km - 5:27(5:27/km) 145/150bpm [791b/km] 80cal 31) 1km - 5:26(5:26/km) 142/144bpm [772b/km] 76cal 32) 1km - 5:25(5:25/km) 144/147bpm [781b/km] 77cal 33) 1km - 6:23(6:23/km) 139/146bpm [888b/km] 78cal 34) 1km - 5:43(5:43/km) 139/142bpm [795b/km] 74cal 35) 0.09km - 34(5:58/km) 139/140bpm [829b/km] 7cal 36) 1km - 7:16(7:16/km) 129/140bpm [938b/km] 75cal 37) 1km - 7:23(7:23/km) 122/127bpm [900b/km] 78cal 38) 1km - 7:00(7:00/km) 123/130bpm [861b/km] 76cal 39) 1km - 6:46(6:46/km) 124/128bpm [839b/km] 76cal 40) 1km - 6:22(6:22/km) 128/132bpm [815b/km] 78cal 41) 0.06km - 18(5:08/km) 129/130bpm [662b/km] 4cal 42) 1km - 6:49(6:49/km) 125/130bpm [853b/km] 78cal 43) 1km - 7:02(7:02/km) 126/131bpm [885b/km] 77cal 44) 1km - 7:10(7:10/km) 124/130bpm [888b/km] 76cal 45) 1km - 7:33(7:33/km) 122/130bpm [921b/km] 78cal 46) 1km - 8:24(8:24/km) 114/118bpm [957b/km] 72cal 47) 0.05km - 30(9:12/km) 111/112bpm [1021b/km] 4cal 48) 1km - 8:42(8:42/km) 110/112bpm [958b/km] 68cal 49) 1km - 8:40(8:40/km) 110/113bpm [954b/km] 68cal 50) 0.2km - 1:48(8:53/km) 109/111bpm [968b/km] 17cal Add a comment |
-
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0mi,
8:39 Cross - Yoga Add a comment
3.5mi,
37:32Run - Treadmill
1) 1km - 8:58(8:58/km) 76/98bpm [682b/km] 42cal
2) 1km - 5:48(5:48/km) 98/103bpm [569b/km] 48cal 3) 1km - 5:17(5:17/km) 105/110bpm [556b/km] 49cal 4) 1km - 5:21(5:21/km) 107/113bpm [573b/km] 49cal 5) 1km - 5:23(5:23/km) 111/113bpm [597b/km] 52cal 6) 0.7km - 6:45(9:39/km) 92/113bpm [888b/km] 34cal Add a comment |
0mi,
9:03 Cross - Yoga Add a comment
4.5mi,
43:01Run - Treadmill
1) 1km - 7:29(7:29/km) 81/102bpm [606b/km] 42cal
2) 1km - 5:24(5:24/km) 102/106bpm [551b/km] 50cal 3) 1km - 5:23(5:23/km) 104/107bpm [560b/km] 48cal 4) 1km - 5:30(5:30/km) 106/110bpm [582b/km] 48cal 5) 1km - 5:27(5:27/km) 107/111bpm [584b/km] 47cal 6) 1km - 5:29(5:29/km) 108/112bpm [592b/km] 47cal 7) 1km - 6:03(6:03/km) 112/116bpm [677b/km] 56cal 8) 0.18km - 2:16(12:25/km) 89/97bpm [1105b/km] 7cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.1mi,
36:06 Walk - General
1) 1km - 9:55(9:55/km) 64/79bpm [634b/km] 60cal 53/56rpm
2) 1km - 11:28(11:28/km) 67/81bpm [768b/km] 83cal 51/56rpm 3) 1km - 11:21(11:21/km) 68/77bpm [771b/km] 68cal 53/56rpm 4) 0.3km - 3:23(11:12/km) 70/73bpm [784b/km] 19cal 55/56rpm Add a comment |
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26.6mi,
4:05:33 Run - General
1) 1km - 6:13(6:13/km) 111/119bpm [690b/km] 73cal
2) 1km - 7:03(7:03/km) 119/126bpm [839b/km] 86cal 3) 1km - 5:32(5:32/km) 125/128bpm [691b/km] 74cal 4) 1km - 5:28(5:28/km) 127/130bpm [694b/km] 73cal 5) 1km - 5:24(5:24/km) 126/132bpm [680b/km] 71cal 6) 1km - 5:26(5:26/km) 129/136bpm [700b/km] 73cal 7) 1km - 5:32(5:32/km) 129/137bpm [714b/km] 73cal 8) 1km - 5:42(5:42/km) 129/133bpm [736b/km] 76cal 9) 1km - 5:34(5:34/km) 132/136bpm [735b/km] 75cal 10) 1km - 5:37(5:37/km) 131/134bpm [735b/km] 74cal 11) 1km - 5:33(5:33/km) 130/133bpm [720b/km] 72cal 12) 1km - 5:36(5:36/km) 131/137bpm [734b/km] 74cal 13) 1km - 5:39(5:39/km) 129/133bpm [728b/km] 72cal 14) 1km - 5:39(5:39/km) 130/133bpm [735b/km] 73cal 15) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 73cal 16) 1km - 5:45(5:45/km) 129/131bpm [742b/km] 74cal 17) 1km - 5:44(5:44/km) 129/134bpm [740b/km] 71cal 18) 1km - 5:41(5:41/km) 128/131bpm [728b/km] 72cal 19) 1km - 5:40(5:40/km) 132/136bpm [747b/km] 72cal 20) 1km - 5:43(5:43/km) 133/141bpm [761b/km] 74cal 21) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 75cal 22) 1km - 5:29(5:29/km) 135/140bpm [739b/km] 72cal 23) 1km - 5:39(5:39/km) 134/137bpm [758b/km] 72cal 24) 1km - 5:43(5:43/km) 133/136bpm [761b/km] 72cal 25) 1km - 5:30(5:30/km) 135/138bpm [742b/km] 69cal 26) 1km - 5:38(5:38/km) 136/139bpm [766b/km] 72cal 27) 1km - 5:44(5:44/km) 135/139bpm [774b/km] 72cal 28) 1km - 5:44(5:44/km) 137/139bpm [784b/km] 74cal 29) 1km - 5:50(5:50/km) 139/143bpm [812b/km] 74cal 30) 1km - 6:03(6:03/km) 139/142bpm [842b/km] 80cal 31) 1km - 6:18(6:18/km) 140/143bpm [881b/km] 85cal 32) 1km - 5:40(5:40/km) 138/143bpm [782b/km] 72cal 33) 1km - 5:56(5:56/km) 140/143bpm [832b/km] 78cal 34) 1km - 5:57(5:57/km) 141/143bpm [839b/km] 78cal 35) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 77cal 36) 1km - 5:51(5:51/km) 142/144bpm [831b/km] 77cal 37) 1km - 6:03(6:03/km) 142/144bpm [859b/km] 80cal 38) 1km - 5:47(5:47/km) 141/144bpm [816b/km] 76cal 39) 1km - 5:17(5:17/km) 142/144bpm [751b/km] 69cal 40) 1km - 5:39(5:39/km) 144/146bpm [814b/km] 77cal 41) 1km - 5:54(5:54/km) 144/145bpm [850b/km] 78cal 42) 1km - 5:36(5:36/km) 145/148bpm [812b/km] 78cal 43) 0.82km - 4:41(5:42/km) 147/150bpm [839b/km] 66cal Add a comment |
0mi,
9:14 Cross - Yoga Add a comment
1.7mi,
35:01Run - Treadmill
1) 1km - 13:17(13:17/km) 62/68bpm [823b/km] 34cal
2) 1km - 12:26(12:26/km) 63/67bpm [784b/km] 29cal 3) 0.7km - 9:18(13:12/km) 63/68bpm [832b/km] 21cal Add a comment |
0.9mi,
9:00 Run - Treadmill
1) 0.25km - 2:00(7:55/km) 74/101bpm [586b/km] 4cal
2) 0.86km - 5:00(5:51/km) 100/108bpm [585b/km] 35cal 3) 0.35km - 2:00(5:43/km) 103/107bpm [590b/km] 18cal Add a comment
1.8mi,
35:01Run - Treadmill
1) 1km - 12:34(12:34/km) 64/78bpm [804b/km] 34cal
2) 1km - 12:15(12:15/km) 67/88bpm [821b/km] 38cal 3) 0.83km - 10:12(12:21/km) 74/87bpm [914b/km] 39cal Add a comment |
0mi,
12:40 Cross - Yoga Add a comment
4.8mi,
46:01Run - Treadmill
1) 0.16km - 2:00(12:32/km) 62/65bpm [777b/km] 4cal
2) 1km - 6:10(6:10/km) 113/159bpm [697b/km] 32cal 3) 1km - 5:21(5:21/km) 141/166bpm [753b/km] 49cal 4) 1km - 5:37(5:37/km) 112/116bpm [629b/km] 58cal 5) 1km - 5:41(5:41/km) 113/121bpm [642b/km] 59cal 6) 0.83km - 4:35(5:33/km) 120/125bpm [666b/km] 55cal 7) 0.37km - 2:00(5:21/km) 123/126bpm [657b/km] 24cal 8) 1km - 5:36(5:36/km) 123/128bpm [689b/km] 68cal 9) 1km - 5:33(5:33/km) 124/127bpm [688b/km] 67cal 10) 0.35km - 3:28(9:57/km) 107/124bpm [1064b/km] 23cal Add a comment
1.6mi,
32:21Run - Treadmill
1) 1km - 12:35(12:35/km) 65/73bpm [818b/km] 43cal
2) 1km - 11:57(11:57/km) 66/73bpm [788b/km] 42cal 3) 0.62km - 7:49(12:35/km) 65/73bpm [818b/km] 23cal Add a comment |
4.4mi,
44:04 Run - Treadmill
1) 0.23km - 2:00(8:32/km) 68/86bpm [581b/km] 6cal
2) 1km - 5:59(5:59/km) 112/130bpm [669b/km] 50cal 3) 1km - 5:53(5:53/km) 111/133bpm [653b/km] 53cal 4) 1km - 5:41(5:41/km) 112/126bpm [637b/km] 59cal 5) 1km - 5:41(5:41/km) 118/127bpm [670b/km] 65cal 6) 1km - 5:44(5:44/km) 117/120bpm [670b/km] 62cal 7) 1km - 5:46(5:46/km) 119/123bpm [685b/km] 64cal 8) 0.44km - 3:09(7:14/km) 116/122bpm [840b/km] 31cal 9) 0.15km - 2:00(13:46/km) 97/102bpm [1336b/km] 8cal 10) 0.19km - 2:12(11:52/km) 91/93bpm [1080b/km] 6cal Add a comment
1.5mi,
29:44Run - Treadmill
1) 1km - 12:32(12:32/km) 63/72bpm [790b/km] 37cal
2) 1km - 11:57(11:57/km) 65/75bpm [777b/km] 37cal 3) 0.44km - 5:15(11:48/km) 64/68bpm [755b/km] 16cal Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
|
0.9mi,
33:27 Run - Treadmill
1) 1km - 20:31(20:31/km) 69/105bpm [1416b/km] 66cal
2) 0.51km - 12:56(25:29/km) 63/70bpm [1605b/km] 28cal Add a comment |
6.6mi,
1:04:11 Run - General
1) 0.26km - 2:00(7:44/km) 106/137bpm [819b/km] 16cal
2) 1km - 6:32(6:32/km) 145/156bpm [947b/km] 79cal 3) 1km - 6:21(6:21/km) 119/154bpm [756b/km] 77cal 4) 1km - 6:26(6:26/km) 118/124bpm [758b/km] 76cal 5) 0.66km - 9:47(14:45/km) 105/121bpm [1550b/km] 66cal 6) 0.44km - 2:00(4:31/km) 124/137bpm [561b/km] 26cal 7) 1km - 4:12(4:12/km) 147/152bpm [618b/km] 67cal 8) 1km - 4:16(4:16/km) 155/158bpm [662b/km] 71cal 9) 1km - 4:20(4:20/km) 159/161bpm [688b/km] 74cal 10) 1km - 4:23(4:23/km) 159/161bpm [698b/km] 76cal 11) 0.54km - 2:19(4:20/km) 159/160bpm [688b/km] 40cal 12) 1km - 6:49(6:49/km) 124/158bpm [846b/km] 79cal 13) 0.74km - 4:45(6:24/km) 123/128bpm [787b/km] 51cal Add a comment |
0.2mi,
3:12 Walk - General
1) 0.33km - 3:12(9:49/km) 96/106bpm [943b/km] 24cal 57/61rpm
Add a comment
9.8mi,
1:30:02Run - General
1) 0.29km - 2:00(6:59/km) 119/143bpm [831b/km] 19cal
2) 1km - 5:51(5:51/km) 140/149bpm [819b/km] 76cal 3) 1km - 5:41(5:41/km) 125/128bpm [711b/km] 76cal 4) 1km - 5:47(5:47/km) 127/135bpm [734b/km] 78cal 5) 1km - 5:46(5:46/km) 122/129bpm [704b/km] 73cal 6) 1km - 5:31(5:31/km) 123/127bpm [679b/km] 70cal 7) 1km - 5:38(5:38/km) 123/129bpm [693b/km] 71cal 8) 1km - 5:35(5:35/km) 125/127bpm [698b/km] 73cal 9) 1km - 5:40(5:40/km) 125/129bpm [708b/km] 70cal 10) 1km - 5:41(5:41/km) 123/127bpm [700b/km] 70cal 11) 1km - 5:42(5:42/km) 125/129bpm [712b/km] 71cal 12) 1km - 5:41(5:41/km) 122/125bpm [694b/km] 68cal 13) 1km - 5:43(5:43/km) 123/125bpm [703b/km] 68cal 14) 0.87km - 4:57(5:41/km) 119/125bpm [676b/km] 64cal 15) 0.37km - 2:00(5:27/km) 123/125bpm [671b/km] 25cal 16) 1km - 5:29(5:29/km) 122/125bpm [670b/km] 71cal 17) 1km - 5:39(5:39/km) 122/124bpm [690b/km] 73cal 18) 0.3km - 1:40(5:35/km) 122/123bpm [682b/km] 21cal Add a comment |
1.5mi,
32:47 Run - Treadmill
1) 1km - 15:13(15:13/km) 63/72bpm [959b/km] 38cal
2) 1km - 12:02(12:02/km) 67/78bpm [806b/km] 34cal 3) 0.34km - 5:32(16:26/km) 75/95bpm [1233b/km] 22cal Add a comment |
0mi,
16:00 Cross - Yoga Add a comment
1.5mi,
38:03Run - General
1) 0.38km - 2:00(5:15/km) 61/65bpm [320b/km] 11cal
2) 1km - 10:52(10:52/km) 100/113bpm [1087b/km] 106cal 3) 1km - 23:00(23:00/km) 111/120bpm [2552b/km] 216cal 4) 0.05km - 2:11(41:36/km) 119/121bpm [4951b/km] 24cal Add a comment
0.4mi,
35:44Walk - General
1) 0.67km - 35:44(53:07/km) 70/86bpm [3718b/km] 132cal 47/78rpm
Add a comment |
5.3mi,
51:53 Run - General
1) 0.31km - 2:00(6:28/km) 96/114bpm [620b/km] 21cal
2) 1km - 5:37(5:37/km) 115/123bpm [646b/km] 72cal 3) 1km - 5:36(5:36/km) 112/126bpm [627b/km] 66cal 4) 1km - 6:13(6:13/km) 112/118bpm [696b/km] 74cal 5) 0.22km - 1:11(5:28/km) 117/120bpm [639b/km] 15cal 6) 0.36km - 2:00(5:37/km) 121/125bpm [680b/km] 26cal 7) 1km - 7:10(7:10/km) 108/125bpm [774b/km] 71cal 8) 1km - 6:17(6:17/km) 117/124bpm [735b/km] 73cal 9) 1km - 5:47(5:47/km) 123/128bpm [711b/km] 74cal 10) 1km - 6:10(6:10/km) 110/121bpm [679b/km] 71cal 11) 0.67km - 3:52(5:48/km) 120/123bpm [697b/km] 49cal Add a comment
0.7mi,
28:40Run - Treadmill
1) 1km - 24:33(24:33/km) 71/94bpm [1743b/km] 84cal
2) 0.17km - 4:08(24:34/km) 66/76bpm [1621b/km] 11cal Add a comment |
3.4mi,
35:01 Run - Treadmill
1) 0.14km - 2:00(14:01/km) 61/64bpm [855b/km] 5cal
2) 1km - 5:51(5:51/km) 96/104bpm [562b/km] 46cal 3) 1km - 5:43(5:43/km) 106/110bpm [607b/km] 56cal 4) 1km - 5:43(5:43/km) 110/113bpm [629b/km] 58cal 5) 1km - 5:44(5:44/km) 112/115bpm [641b/km] 58cal 6) 0.83km - 4:42(5:41/km) 114/116bpm [647b/km] 49cal 7) 0.01km - 5(6:03/km) 114/114bpm [689b/km] 1cal 8) 0.55km - 5:13(9:33/km) 96/116bpm [918b/km] 26cal Add a comment
1.7mi,
36:33Run - Treadmill
1) 0.27km - 5:00(18:24/km) 57/64bpm [1049b/km] 10cal
2) 1km - 12:32(12:32/km) 68/86bpm [852b/km] 39cal 3) 1km - 11:32(11:32/km) 71/80bpm [819b/km] 39cal 4) 0.33km - 4:27(13:17/km) 67/75bpm [890b/km] 12cal 5) 0.16km - 3:02(19:00/km) 63/69bpm [1197b/km] 6cal Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
|
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1.4mi,
35:26 Run - Treadmill
1) 0.09km - 5:00(54:04/km) 64/76bpm [3460b/km] 13cal
2) 1km - 15:26(15:26/km) 66/72bpm [1018b/km] 42cal 3) 1km - 12:08(12:08/km) 66/75bpm [801b/km] 31cal 4) 0.18km - 2:53(16:17/km) 62/66bpm [1009b/km] 6cal Add a comment |
5.4mi,
49:09 Run - General
1) 1km - 6:36(6:36/km) 107/115bpm [706b/km] 75cal
2) 0.69km - 5:17(7:40/km) 104/117bpm [798b/km] 51cal 3) 1km - 4:07(4:07/km) 135/148bpm [556b/km] 58cal 4) 1km - 4:12(4:12/km) 152/156bpm [637b/km] 68cal 5) 1km - 4:18(4:18/km) 157/159bpm [675b/km] 72cal 6) 1km - 4:20(4:20/km) 160/171bpm [695b/km] 75cal 7) 1km - 4:23(4:23/km) 165/170bpm [723b/km] 80cal 8) 0.31km - 5:00(16:08/km) 118/161bpm [1903b/km] 34cal 9) 1km - 6:20(6:20/km) 118/122bpm [748b/km] 69cal 10) 0.71km - 4:36(6:30/km) 119/124bpm [774b/km] 51cal Add a comment |
0.3mi,
5:00 Walk - General
1) 0.47km - 5:00(10:39/km) 96/114bpm [1022b/km] 34cal 57/59rpm
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7.2mi,
1:06:42Run - General
1) 0.26km - 2:00(7:48/km) 88/105bpm [687b/km] 17cal
2) 1km - 5:49(5:49/km) 115/120bpm [669b/km] 72cal 3) 1km - 5:48(5:48/km) 121/127bpm [703b/km] 74cal 4) 1km - 5:53(5:53/km) 123/126bpm [723b/km] 75cal 5) 1km - 5:47(5:47/km) 124/127bpm [717b/km] 73cal 6) 1km - 5:53(5:53/km) 126/130bpm [742b/km] 74cal 7) 1km - 5:45(5:45/km) 127/129bpm [729b/km] 74cal 8) 1km - 5:38(5:38/km) 128/132bpm [721b/km] 74cal 9) 1km - 5:44(5:44/km) 123/131bpm [705b/km] 70cal 10) 1km - 5:38(5:38/km) 122/126bpm [686b/km] 72cal 11) 0.65km - 3:42(5:40/km) 124/127bpm [702b/km] 45cal 12) 0.36km - 2:00(5:33/km) 125/128bpm [694b/km] 24cal 13) 1km - 5:40(5:40/km) 126/129bpm [713b/km] 69cal 14) 0.25km - 1:25(5:47/km) 124/126bpm [716b/km] 17cal Add a comment |
0mi,
16:34 Cross - Yoga Add a comment
1.6mi,
35:32Run - Treadmill
1) 0.06km - 5:00(1:21:06/km) 59/65bpm [4785b/km] 10cal
2) 1km - 11:50(11:50/km) 71/84bpm [840b/km] 40cal 3) 1km - 12:11(12:11/km) 74/92bpm [901b/km] 45cal 4) 0.52km - 6:32(12:26/km) 73/80bpm [908b/km] 22cal Add a comment |
0.2mi,
4:34 Walk - General
1) 0.39km - 4:34(11:40/km) 94/118bpm [1097b/km] 33cal 50/58rpm
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5.3mi,
45:41Run - General
1) 0.33km - 2:00(6:05/km) 94/109bpm [572b/km] 19cal
2) 1km - 5:25(5:25/km) 116/123bpm [628b/km] 71cal 3) 1km - 5:26(5:26/km) 123/128bpm [668b/km] 73cal 4) 1km - 5:28(5:28/km) 126/128bpm [689b/km] 74cal 5) 1km - 5:22(5:22/km) 129/132bpm [693b/km] 74cal 6) 0.83km - 4:21(5:15/km) 130/132bpm [683b/km] 60cal 7) 0.38km - 2:00(5:16/km) 131/133bpm [689b/km] 28cal 8) 1km - 5:13(5:13/km) 131/133bpm [684b/km] 73cal 9) 1km - 5:20(5:20/km) 123/134bpm [655b/km] 72cal 10) 1km - 5:01(5:01/km) 128/134bpm [643b/km] 69cal 11) 0.02km - 5(4:45/km) 131/132bpm [623b/km] 1cal Add a comment
0.6mi,
9:30Walk - General
1) 0.88km - 9:30(10:46/km) 75/86bpm [808b/km] 59cal 54/59rpm
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1.5mi,
36:16Run - Treadmill
1) 0.01km - 5:00(6:06:50/km) 66/85bpm [24211b/km] 16cal
2) 1km - 13:53(13:53/km) 68/77bpm [944b/km] 43cal 3) 1km - 12:04(12:04/km) 75/85bpm [905b/km] 48cal 4) 0.4km - 5:19(13:16/km) 70/77bpm [929b/km] 17cal Add a comment |
1.8mi,
37:26 Run - Treadmill
1) 0.22km - 5:00(22:55/km) 59/66bpm [1352b/km] 11cal
2) 1km - 12:53(12:53/km) 67/73bpm [863b/km] 39cal 3) 1km - 11:45(11:45/km) 71/78bpm [834b/km] 40cal 4) 0.64km - 7:48(12:15/km) 69/75bpm [845b/km] 23cal Add a comment |
0.3mi,
6:11 Walk - General
1) 0.54km - 6:11(11:22/km) 92/102bpm [1045b/km] 38cal 55/58rpm
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4.4mi,
41:14Run - General
1) 1km - 6:43(6:43/km) 115/120bpm [772b/km] 79cal
2) 0.3km - 3:18(10:59/km) 106/116bpm [1164b/km] 29cal 3) 1km - 4:21(4:21/km) 137/149bpm [597b/km] 65cal 4) 0.15km - 1:30(10:19/km) 130/149bpm [1341b/km] 18cal 5) 1km - 4:13(4:13/km) 146/154bpm [617b/km] 66cal 6) 0.14km - 1:30(10:42/km) 134/153bpm [1434b/km] 19cal 7) 1km - 4:12(4:12/km) 148/157bpm [622b/km] 67cal 8) 0.16km - 1:30(9:31/km) 140/156bpm [1333b/km] 21cal 9) 1km - 4:12(4:12/km) 152/159bpm [639b/km] 69cal 10) 0.14km - 1:30(10:51/km) 137/157bpm [1486b/km] 18cal 11) 1km - 6:54(6:54/km) 119/126bpm [821b/km] 76cal 12) 0.19km - 1:20(7:09/km) 118/120bpm [844b/km] 14cal Add a comment
2.1mi,
17:36Run - General
1) 0.8km - 4:37(5:45/km) 115/124bpm [661b/km] 58cal
2) 0.11km - 59(9:16/km) 116/124bpm [1074b/km] 10cal 3) 1km - 4:03(4:03/km) 145/156bpm [586b/km] 64cal 4) 0.61km - 2:27(4:01/km) 159/161bpm [639b/km] 42cal 5) 0.8km - 5:30(6:50/km) 133/159bpm [909b/km] 74cal Add a comment
0mi,
17:03Cross - Strength Add a comment
0.7mi,
12:32Walk - General
1) 1km - 11:25(11:25/km) 70/88bpm [799b/km] 68cal 54/60rpm
2) 0.1km - 1:07(10:38/km) 74/76bpm [787b/km] 7cal 55/59rpm Add a comment
1.5mi,
34:41Run - Treadmill
1) 0.14km - 5:00(34:42/km) 69/74bpm [2394b/km] 17cal
2) 1km - 13:55(13:55/km) 68/79bpm [946b/km] 43cal 3) 1km - 11:47(11:47/km) 67/74bpm [789b/km] 32cal 4) 0.3km - 4:00(13:11/km) 66/73bpm [870b/km] 10cal Add a comment |