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Mon 29th Apr 2024 at 6:57am by Masont00

Run > Treadmill
  • Time
    32:47
  • Miles
    1.45
  • Min/mi
    22:37
  • Pacing
    78.1%
  • WAVA
    20.68
  • Stride(cm)
    61
  • Cals
    94
  • Cadence
    116
  • BPM
    67
  • %MHR
    42.1
  • B/mi
    1523
  • Surface
    Treadmill

Notes & Comments

1) 1km - 15:13(15:13/km) 63/72bpm [959b/km] 38cal
2) 1km - 12:02(12:02/km) 67/78bpm [806b/km] 34cal
3) 0.34km - 5:32(16:26/km) 75/95bpm [1233b/km] 22cal
15:13 12:02 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:28 2:28 39:23 59 51-72 2324 110 90-114
0.13 3:58 1:30 23:59 61 54-69 1463 114 112-116
0.19 5:28 1:30 24:05 66 63-68 1590 113 112-114
0.25 7:14 1:46 28:17 65 61-67 1839 113 112-114
0.31 8:32 1:18 20:50 62 59-66 1292 114 112-114
0.38 9:47 1:15 19:55 67 61-72 1334 114 114-114
0.44 11:23 1:36 25:38 64 61-67 1641 114 114-114
0.50 12:37 1:14 19:38 68 64-71 1335 114 114-116
0.56 14:02 1:25 22:44 59 56-62 1341 114 112-116
0.63 15:16 1:15 19:54 65 62-67 1293 115 114-116
0.69 16:30 1:13 19:31 63 59-67 1229 116 116-118
0.75 17:42 1:13 19:26 67 64-71 1302 116 114-116
0.81 18:55 1:13 19:24 66 63-69 1281 117 116-120
0.88 20:07 1:12 19:13 69 66-73 1326 118 116-120
0.94 21:19 1:12 19:14 67 63-70 1289 117 116-118
1.00 22:32 1:13 19:21 68 63-71 1316 117 116-120
1.06 23:44 1:12 19:16 72 68-78 1387 117 116-120
1.13 24:57 1:13 19:23 65 62-67 1260 116 114-116
1.19 26:10 1:13 19:25 68 63-72 1321 116 116-118
1.25 27:23 1:13 19:28 67 63-71 1304 116 116-116
1.31 28:34 1:11 18:58 68 66-70 1289 123 116-158
1.38 29:31 57 15:08 87 72-94 1316 140 114-160
1.44 30:43 1:13 19:22 78 67-88 1510 114 112-114
1.45 32:47 2:04 2:22:52 71 66-76 10144 104 90-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 94 max Delete HR Trace

  • Cadence Distribution

    116 avge / 160 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 156 0 35 13:48
    Walk 93.6 114 1.4 30:42 21:47
    Still 4.6 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:11 18.89% More
    800m 9:19 18:45 21.68% More
    1km 11:43 18:52 22.47% More
    Mile 19:20 19:20 23.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:07 22:07 20.20
    5km 1:13:32 23:40 20.69
    5M 2:01:46 24:21 20.38
    10km 2:33:18 24:40 20.23
    10M 4:13:52 25:23 20.22
    Half 5:38:00 25:48 19.95
    20M 8:49:17 26:28 20.18
    Mara 11:44:42 26:54 20.22
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