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Thu 9th May 2024 at 7:56pm by Masont00

Run > General
  • Time
    41:14
  • Miles
    4.39
  • Min/mi
    9:24
  • Pacing
    20.8%
  • WAVA
    53.19
  • Stride(cm)
    106
  • Cals
    541
  • Cadence
    162
  • BPM
    132
  • %MHR
    82.7
  • B/mi
    1243
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 115/120bpm [772b/km] 79cal
2) 0.3km - 3:18(10:59/km) 106/116bpm [1164b/km] 29cal
3) 1km - 4:21(4:21/km) 137/149bpm [597b/km] 65cal
4) 0.15km - 1:30(10:19/km) 130/149bpm [1341b/km] 18cal
5) 1km - 4:13(4:13/km) 146/154bpm [617b/km] 66cal
6) 0.14km - 1:30(10:42/km) 134/153bpm [1434b/km] 19cal
7) 1km - 4:12(4:12/km) 148/157bpm [622b/km] 67cal
8) 0.16km - 1:30(9:31/km) 140/156bpm [1333b/km] 21cal
9) 1km - 4:12(4:12/km) 152/159bpm [639b/km] 69cal
10) 0.14km - 1:30(10:51/km) 137/157bpm [1486b/km] 18cal
11) 1km - 6:54(6:54/km) 119/126bpm [821b/km] 76cal
12) 0.19km - 1:20(7:09/km) 118/120bpm [844b/km] 14cal
6:43 3:18 4:21 1:30 4:13 1:30 4:12 1:30 4:12 1:30 6:54 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:42 6:42 10:48 115 94-120 1241 161 102-170 37/32
0.81 9:59 3:17 17:37 105 94-116 1850 122 0-166 18/10
1.43 14:21 4:21 7:01 135 94-149 947 184 110-188 19/15
1.52 15:49 1:29 16:45 131 113-149 2193 123 108-184 5/9
2.14 20:02 4:13 6:48 146 117-154 992 185 182-188 19/17
2.22 21:31 1:29 17:12 132 117-153 2271 124 108-182 5/7
2.84 25:42 4:12 6:46 148 122-156 1003 187 180-190 17/14
2.94 27:11 1:29 15:15 140 125-155 2135 126 108-186 4/13
3.56 31:23 4:12 6:47 151 127-159 1024 188 178-192 25/20
3.64 32:52 1:29 17:23 141 119-157 2452 119 104-178 5/7
4.26 43:32 10:40 +1 17:11 118 101-126 2028 159 96-170 35/31
4.38 44:52 1:20 +1 11:32 118 114-120 1361 149 94-168 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.9% 10:22

  • Cadence Distribution

    162 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 179 4 32:45 8:16
    Walk 27.2 111 0.4 12:15 28:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.06% More
    800m 3:21 6:44 60.89% More
    1km 4:13 6:47 63.03% More
    Mile 7:35 7:35 59.46% More
    5k 25:54 8:20 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.38
    5km 28:35 9:12 53.67
    5M 47:20 9:28 52.89
    10km 59:36 9:36 52.51
    10M 1:38:41 9:52 52.48
    Half 2:11:23 10:02 51.78
    20M 3:25:45 10:17 52.40
    Mara 4:33:56 10:27 52.48
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