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Tue 23rd Apr 2024 at 7:07am by Masont00

Run > Treadmill
  • Time
    35:01
  • Miles
    1.76
  • Min/mi
    19:54
  • Pacing
    95.6%
  • WAVA
    23.79
  • Stride(cm)
    75
  • Cals
    111
  • Cadence
    108
  • BPM
    68
  • %MHR
    42.4
  • B/mi
    1351
  • Surface
    Treadmill

Notes & Comments

1) 1km - 12:34(12:34/km) 64/78bpm [804b/km] 34cal
2) 1km - 12:15(12:15/km) 67/88bpm [821b/km] 38cal
3) 0.83km - 10:12(12:21/km) 74/87bpm [914b/km] 39cal
12:34 12:15 10:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:48 59 57-63 1345 103 94-164
0.13 2:47 1:22 21:45 58 57-59 1261 101 98-108
0.19 4:00 1:13 19:23 61 58-63 1182 110 100-170
0.25 5:14 1:14 19:47 65 62-67 1286 109 108-110
0.31 6:27 1:13 19:26 72 69-75 1399 111 110-112
0.38 7:41 1:14 19:41 71 66-77 1397 110 108-114
0.44 8:55 1:14 19:47 66 63-67 1306 110 108-110
0.50 10:09 1:14 19:44 65 64-66 1283 110 108-110
0.56 11:23 1:14 19:46 64 60-66 1265 109 108-110
0.63 12:36 1:14 19:37 64 62-65 1255 111 110-112
0.69 13:49 1:13 19:25 62 62-63 1204 112 110-120
0.75 15:02 1:13 19:31 63 62-64 1229 111 110-112
0.81 16:15 1:13 19:28 64 63-67 1246 111 110-112
0.88 17:29 1:13 19:32 64 61-67 1250 110 110-110
0.94 18:41 1:13 19:20 65 64-67 1257 112 112-112
1.00 19:53 1:12 19:14 66 65-66 1270 113 112-114
1.06 21:06 1:13 19:28 65 64-66 1265 111 110-112
1.13 22:19 1:13 19:27 65 63-67 1264 111 110-112
1.19 23:37 1:18 20:43 77 69-85 1595 104 94-110
1.25 24:55 1:18 20:55 86 81-88 1799 104 94-110
1.31 26:09 1:14 19:41 81 76-85 1595 111 110-112
1.38 27:22 1:13 19:27 80 75-84 1556 111 110-112
1.44 28:36 1:14 19:44 82 80-86 1618 110 106-112
1.50 29:49 1:12 19:20 74 70-79 1431 112 112-112
1.56 31:02 1:13 19:31 71 70-74 1385 110 110-112
1.63 32:16 1:14 19:40 73 68-76 1436 110 90-160
1.69 33:32 1:17 20:27 66 65-67 1350 103 88-134
1.75 34:53 1:21 21:32 65 60-67 1399 102 96-138
1.76 35:00 7 21:00 64 64-64 1344 95 94-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Cadence Distribution

    108 avge / 170 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 153 0 30 18:17
    Walk 98.6 107 1.7 34:30 19:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:23 17.71% More
    800m 9:39 19:26 20.93% More
    1km 12:06 19:29 21.76% More
    Mile 19:32 19:32 22.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:14 19:14 23.23
    5km 1:03:57 20:35 23.79
    5M 1:45:55 21:11 23.43
    10km 2:13:21 21:28 23.26
    10M 3:40:49 22:05 23.24
    Half 4:54:00 22:27 22.93
    20M 7:40:23 23:01 23.21
    Mara 10:12:57 23:24 23.24
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