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Sun 6th Apr 2025 at 1:23pm by Masont00

Walk > General
  • Time
    31:51
  • Miles
    1.87
  • Min/mi
    17:02
  • Stride(cm)
    85
  • Cals
    206
  • Cadence
    111
  • BPM
    72
  • %MHR
    45.3
  • B/mi
    1233
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 69/77bpm [652b/km] 64cal 54/58rpm
2) 1km - 10:44(10:44/km) 70/78bpm [751b/km] 70cal 55/59rpm
3) 1km - 11:34(11:34/km) 77/93bpm [890b/km] 72cal 53/57rpm
4) 0.01km - 6(8:10/km) 71/73bpm [579b/km]
9:27 10:44 11:34 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 70 61-77 446 107 102-110 43/28
0.13 53 29 7:38 58 56-63 443 108 102-112 12/2
0.19 1:43 50 13:20 64 60-69 854 114 112-116 10/4
0.25 2:44 1:02 16:25 67 63-71 1100 114 112-114 2/8
0.31 3:50 1:05 17:27 71 68-74 1239 114 112-114 9/4
0.38 4:56 1:07 17:48 70 66-72 1246 112 108-114 5/6
0.44 6:04 1:08 18:02 69 65-71 1245 113 110-114 3/9
0.50 7:12 1:08 18:04 70 67-75 1264 113 110-116 0/3
0.56 8:21 1:10 18:32 75 74-77 1390 110 108-112 0/5
0.63 9:31 1:10 18:34 73 70-77 1356 110 108-112 5/1
0.69 10:36 1:05 17:16 65 55-72 1123 112 108-114 2/5
0.75 11:41 1:05 17:20 68 64-70 1179 110 108-114 3/1
0.81 12:45 1:04 17:04 74 69-77 1263 114 112-116 2/3
0.88 13:48 1:03 16:50 75 73-78 1263 113 110-118 4/1
0.94 14:55 1:07 17:54 75 71-78 1343 111 110-112 4/3
1.00 17:21 2:26 +1:28 39:00 72 64-78 2808 113 106-116 4/7
1.06 18:37 1:16 20:12 73 69-77 1475 112 110-114 3/7
1.13 19:39 1:02 16:27 65 63-67 1069 113 110-114 10/4
1.19 20:40 1:02 16:29 65 58-75 1071 112 110-114 1/4
1.25 21:47 1:07 17:44 70 65-74 1242 110 108-114 9/4
1.31 22:52 1:05 17:27 75 65-79 1308 111 108-114 4/3
1.38 23:58 1:06 17:29 76 75-78 1329 112 110-114 2/3
1.44 25:10 1:12 19:08 76 73-78 1454 109 108-112 4/4
1.50 26:20 1:10 18:41 77 75-80 1439 110 108-112 1/3
1.56 27:30 1:10 18:41 86 76-93 1607 110 108-114 1/1
1.63 28:39 1:09 18:25 79 76-85 1455 110 108-114 4/1
1.69 29:49 1:11 +2 18:48 76 73-81 1429 112 110-114 2/6
1.75 30:54 1:04 17:06 74 70-78 1266 113 110-114 7/1
1.81 31:59 1:06 17:29 77 74-79 1346 112 110-114 0/15
1.87 33:22 1:23 23:15 75 69-77 1744 108 102-112 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.4% 15:00

  • Cadence Distribution

    111 avge / 118 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:37 10:33 More
    800m 7:02 14:10 More
    1km 9:19 15:00 More
    Mile 17:25 17:25 More
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