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Sun 13th Apr 2025 at 12:08pm by Masont00

Walk > General
  • Time
    32:00
  • Miles
    1.79
  • Min/mi
    17:53
  • Stride(cm)
    81
  • Cals
    208
  • Cadence
    111
  • BPM
    76
  • %MHR
    47.7
  • B/mi
    1365
  • Asc(m)
    167
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 76/84bpm [838b/km] 69cal 54/57rpm
2) 1km - 10:50(10:50/km) 78/83bpm [846b/km] 76cal 55/58rpm
3) 0.88km - 10:08(11:33/km) 76/84bpm [878b/km] 63cal 53/58rpm
11:02 10:50 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 72 71-74 1125 107 100-112 25/1
0.13 2:03 1:05 17:15 75 70-79 1294 111 108-114 0/8
0.19 3:14 1:11 18:49 74 68-78 1393 110 108-112 0/9
0.25 4:20 1:07 17:44 73 69-75 1295 110 108-112 9/5
0.31 5:27 1:07 17:52 76 73-80 1358 109 108-112 2/3
0.38 6:38 1:11 18:57 78 75-82 1478 109 108-110 7/6
0.44 7:42 1:03 16:54 76 72-78 1285 110 108-112 8/7
0.50 8:49 1:07 17:50 78 77-80 1391 110 108-112 4/2
0.56 9:55 1:06 17:39 79 77-84 1394 111 110-112 18/6
0.63 11:04 1:09 18:22 77 74-80 1414 111 108-114 6/10
0.69 12:06 1:02 16:34 79 76-80 1309 112 110-114 0/3
0.75 13:12 1:06 17:34 80 77-81 1405 113 110-114 4/6
0.81 14:18 1:06 17:39 80 79-83 1412 111 108-114 7/3
0.88 15:26 1:08 18:09 81 79-82 1470 110 108-112 5/19
0.94 17:59 2:33 +1:35 40:52 73 71-80 2983 112 108-114 9/2
1.00 19:16 1:17 20:27 77 74-79 1574 113 112-114 2/8
1.06 20:18 1:02 16:37 74 71-79 1229 113 112-116 16/1
1.13 21:22 1:04 17:02 77 72-79 1312 112 108-114 7/10
1.19 22:27 1:05 17:17 79 75-82 1365 111 108-114 6/0
1.25 23:35 1:08 18:02 77 74-80 1389 112 106-116 0/5
1.31 24:47 1:12 19:13 74 71-76 1422 112 110-114 1/11
1.38 25:51 1:04 17:11 78 72-81 1340 113 110-114 8/5
1.44 26:59 1:08 18:06 78 75-81 1411 111 110-114 2/11
1.50 28:05 1:07 17:46 73 66-78 1298 112 110-114 5/0
1.56 29:13 1:07 17:56 73 68-77 1310 111 110-114 6/3
1.63 30:18 1:06 17:29 75 72-77 1311 110 108-112 8/8
1.69 31:26 1:08 18:08 79 76-84 1433 113 112-114 6/5
1.75 32:36 1:10 18:36 77 75-81 1433 112 110-114 7/5
1.79 33:35 59 25:53 77 73-81 1993 109 104-112 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 25.2% 18:31

  • Cadence Distribution

    111 avge / 116 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:41 17:28 More
    1km 10:55 17:35 More
    Mile 19:11 19:11 More
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