PoSaM
Last on at 1am, 10th Mar 2025
M40
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Miles
8280 -
Miles
5 -
Miles
39 -
Miles
2483
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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7th Apr
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General | 5.1mi | 2:16:32 |
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7th Apr
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General | 0.7mi | 17:38 |
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3rd Apr
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General | 3.6mi | 40:00 |
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3rd Apr
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General | 1.1mi | 26:00 |
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2nd Apr
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General | 1mi | 20:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:42 | 2:05 |
| 5k | 25:28 | 33:13 |
| 5mi | 45:36 | 1:02:58 |
| 10k | 59:43 | 0 |
| 10mi | 1:46:33 | 0 |
| Half | 2:22:50 | 0 |
| 20mi | 4:20:19 | 0 |
| Mara | 5:40:52 | 0 |
| 50k | 7:01:26 | 0 |
| 40mi | 9:17:23 | 0 |
| 75k | 11:04:04 | 0 |
| 50mi | 15:59:14 | 0 |
| 100k | 20:48:59 | 0 |
| 75mi | 27:32:11 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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