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Fri 21st Mar 2025 at 4:14pm by PoSaM

Walk > General
  • Time
    1:05:47
  • Miles
    3.26
  • Min/mi
    20:11
  • Stride(cm)
    72
  • Cals
    391
  • Cadence
    110
  • BPM
    101
  • %MHR
    56.8
  • B/mi
    2030
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 100/114bpm [2389b/mi] 134cal 38/66rpm
2) 1mi - 16:37(16:37/mi) 99/106bpm [1645b/mi] 104cal 54/60rpm
3) 1mi - 18:13(18:13/mi) 104/116bpm [1894b/mi] 116cal 47/75rpm
4) 0.26mi - 7:04(27:27/mi) 98/112bpm [2690b/mi] 37cal 32/77rpm
23:53 16:37 18:13 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 97 89-101 1806 107 94-110 4/1
0.25 4:35 2:16 18:07 97 94-104 1757 107 104-110 6/0
0.38 7:00 2:24 19:16 102 97-105 1965 105 100-112 8/0
0.50 9:15 2:15 17:57 107 102-113 1921 108 102-114 4/1
0.63 11:29 2:14 17:52 108 106-111 1930 109 104-114 2/2
0.75 13:39 2:11 17:26 108 101-113 1882 110 102-124 2/2
0.88 16:00 2:21 18:45 105 97-113 1968 107 104-122 3/1
1.00 1:02:24 46:24 +39:03 6:11:09 94 74-109 34888 108 100-132 2/3
1.13 1:05:05 2:42 21:33 99 87-106 2133 109 102-114 2/2
1.25 1:07:05 2:00 16:02 100 97-105 1603 111 108-114 1/4
1.38 1:09:08 2:03 16:22 99 95-103 1620 111 108-114 2/2
1.50 1:11:13 2:05 16:39 99 96-101 1648 111 106-120 1/2
1.63 1:13:14 2:01 16:10 101 98-104 1632 112 110-114 1/3
1.75 1:15:21 2:07 16:56 99 96-102 1676 110 106-114 1/2
1.88 1:17:27 2:06 16:50 100 97-102 1683 110 106-114 2/1
2.00 1:19:34 2:06 16:48 98 96-100 1647 111 106-114 0/4
2.13 1:35:00 15:26 +11:36 2:03:31 90 70-102 11117 113 104-150 1/4
2.25 1:37:27 2:27 19:34 109 103-114 2133 112 106-116 3/1
2.38 1:39:26 1:59 15:56 113 109-116 1800 113 110-116 4/1
2.50 1:41:29 2:03 16:21 113 110-115 1848 112 108-114 2/1
2.63 1:43:27 1:58 15:46 112 107-115 1766 113 110-114 1/1
2.75 1:45:26 1:59 15:48 107 100-112 1691 112 108-114 2/0
2.88 1:47:25 1:59 15:54 105 100-111 1669 112 110-114 3/0
3.00 1:49:23 1:58 15:42 102 98-105 1602 113 110-124 2/0
3.13 1:51:38 2:15 18:04 102 97-104 1843 111 96-116 3/1
3.25 1:55:22 3:44 29:48 101 77-112 3010 109 104-140 2/2
3.26 1:56:26 1:04 2:29:32 82 74-87 12262 145 136-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 18:20

  • Cadence Distribution

    110 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:47 15:40 More
    1km 9:47 15:45 More
    Mile 16:04 16:04 More
    5k 1:51:06 35:46 More
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