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Sat 15th Mar 2025 at 6:28pm by PoSaM

Walk > General
  • Time
    22:49
  • Miles
    0.73
  • Min/mi
    31:15
  • Stride(cm)
    49
  • Cals
    113
  • Cadence
    104
  • BPM
    95
  • %MHR
    53.9
  • B/mi
    2980
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.73mi - 22:49(31:18/mi) 95/114bpm [2974b/mi] 113cal 31/80rpm
22:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 95 94-97 2156 102 88-110 1/4
0.13 2:45 1:20 21:26 93 90-97 1993 107 96-116 0/5
0.19 3:58 1:12 19:14 91 89-94 1750 106 102-112 2/3
0.25 5:40 1:42 27:15 86 80-90 2344 106 90-136 4/0
0.31 9:45 4:05 1:05:18 86 79-91 5615 106 84-158 2/1
0.38 11:46 2:02 32:28 92 90-94 2987 117 82-160 3/0
0.44 13:35 1:48 28:51 89 78-94 2568 108 82-158 2/0
0.50 15:45 2:11 34:52 100 78-113 3486 103 80-148 2/2
0.56 17:21 1:36 25:35 107 93-113 2737 89 82-102 3/0
0.63 18:49 1:27 23:17 109 102-114 2539 101 96-108 3/6
0.69 20:44 1:56 30:48 102 96-105 3142 97 86-110 1/2
0.73 22:49 2:05 50:22 105 98-112 5289 100 82-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
    800m 15:34 31:20 More
    1km 18:31 29:48 More
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