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Tue 25th Mar 2025 at 1:48pm by PoSaM

Walk > General
  • Time
    34:51
  • Miles
    1.39
  • Min/mi
    25:04
  • Stride(cm)
    62
  • Cals
    154
  • Cadence
    103
  • BPM
    80
  • %MHR
    45.4
  • B/mi
    2017
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 26:12(26:12/mi) 79/96bpm [2069b/mi] 113cal 37/61rpm
2) 0.39mi - 8:40(22:25/mi) 85/96bpm [1905b/mi] 41cal 48/70rpm
26:12 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 84 76-89 1920 110 106-114 1/1
0.13 2:51 1:26 22:48 89 83-96 2029 100 96-104 3/0
0.19 4:09 1:18 20:52 80 76-83 1669 100 98-102 2/0
0.25 5:29 1:20 21:13 86 82-89 1824 101 98-104 1/1
0.31 6:48 1:19 21:06 87 82-91 1836 101 96-106 2/0
0.38 8:06 1:18 20:41 85 82-86 1759 100 100-102 1/1
0.44 9:25 1:19 21:08 82 81-84 1733 100 98-102 1/0
0.50 12:47 3:22 53:57 78 62-90 4208 102 98-106 0/0
0.56 17:24 4:36 1:13:42 63 53-70 4643 106 102-110 0/0
0.63 18:41 1:17 20:32 56 53-60 1150 106 104-110 0/0
0.69 19:54 1:13 19:32 86 62-95 1680 107 104-114 0/1
0.75 21:08 1:14 19:42 89 86-92 1753 106 100-110 1/1
0.81 22:19 1:11 18:53 91 88-92 1719 108 104-110 1/1
0.88 23:38 1:19 21:09 89 86-92 1882 104 102-106 1/2
0.94 24:53 1:15 20:06 84 80-87 1689 103 102-106 2/1
1.00 26:11 1:17 20:38 81 79-83 1671 102 100-104 1/2
1.06 27:31 1:20 21:26 78 76-80 1672 102 100-102 0/3
1.13 28:53 1:22 21:46 79 77-80 1720 100 96-102 0/2
1.19 30:14 1:21 21:35 83 79-86 1792 101 98-102 0/2
1.25 31:32 1:18 20:47 87 82-93 1808 102 100-106 2/2
1.31 32:50 1:18 20:49 92 89-96 1915 103 102-104 1/0
1.38 34:21 1:32 24:25 88 86-90 2148 103 90-106 1/0
1.39 34:51 30 43:32 92 87-93 4005 123 106-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:01 20:10 More
    1km 12:43 20:28 More
    Mile 25:57 25:57 More
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