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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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2mi ,
41:16
Walk - General
1) 1mi - 21:01(21:01/mi) 87/104bpm [1828b/mi] 81cal 53/65rpm 2.85/3.57mph 2) 1mi - 20:14(20:14/mi) 70/96bpm [1416b/mi] 72cal 40/112rpm 2.97/4.76mph 3) 0mi - 2(13:02/mi) 76/77bpm [990b/mi] 4.6/3.74mph
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10.5mi ,
1:41:21
Run - General
1) 1mi - 10:42(10:42/mi) 133/150bpm [1423b/mi] 91cal 5.61/6.41mph 2) 1mi - 10:00(10:00/mi) 122/134bpm [1219b/mi] 67cal 6/6.82mph 3) 1mi - 10:36(10:36/mi) 131/149bpm [1389b/mi] 79cal 5.66/7.53mph 4) 1mi - 8:55(8:55/mi) 140/148bpm [1249b/mi] 77cal 6.72/7.12mph 5) 1mi - 9:11(9:11/mi) 135/149bpm [1240b/mi] 65cal 6.53/7.41mph 6) 1mi - 9:49(9:49/mi) 130/141bpm [1275b/mi] 60cal 6.12/6.87mph 7) 1mi - 9:15(9:15/mi) 129/136bpm [1194b/mi] 49cal 6.48/6.97mph 8) 1mi - 9:11(9:11/mi) 135/147bpm [1240b/mi] 63cal 6.53/6.76mph 9) 1mi - 9:32(9:32/mi) 132/142bpm [1258b/mi] 55cal 6.3/6.66mph 10) 1mi - 9:27(9:27/mi) 134/143bpm [1267b/mi] 59cal 6.35/7.08mph 11) 0.5mi - 4:43(9:20/mi) 135/142bpm [1261b/mi] 29cal 6.42/6.95mph
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0mi ,
25:02
Cross - Other
1) 0mi - 25:02(0/mi) 96/160bpm [INFb/mi] 108cal
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6.8mi ,
1:06:27
Run - General
1) 1mi - 10:31(10:31/mi) 137/152bpm [1441b/mi] 91cal 5.7/6.7mph 2) 1mi - 10:34(10:34/mi) 158/165bpm [1671b/mi] 109cal 5.68/6.14mph 3) 1mi - 9:58(9:58/mi) 157/165bpm [1565b/mi] 101cal 6.02/6.59mph 4) 1mi - 9:03(9:03/mi) 161/171bpm [1458b/mi] 93cal 6.62/7.03mph 5) 1mi - 8:53(8:53/mi) 157/169bpm [1396b/mi] 87cal 6.75/7.14mph 6) 1mi - 9:47(9:47/mi) 155/161bpm [1516b/mi] 96cal 6.14/7.1mph 7) 0.79mi - 7:40(9:43/mi) 158/171bpm [1535b/mi] 77cal 6.17/7.16mph
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6.7mi ,
1:08:09
Run - General
1) 1mi - 10:26(10:26/mi) 105/140bpm [1095b/mi] 59cal 5.75/6.37mph 2) 1mi - 10:58(10:58/mi) 115/135bpm [1261b/mi] 74cal 5.47/7.66mph 3) 1mi - 10:16(10:16/mi) 129/137bpm [1325b/mi] 77cal 5.84/7.1mph 4) 1mi - 9:57(9:57/mi) 128/144bpm [1274b/mi] 73cal 6.03/7.49mph 5) 1mi - 9:59(9:59/mi) 123/148bpm [1228b/mi] 68cal 6.01/7.37mph 6) 1mi - 10:08(10:08/mi) 126/143bpm [1276b/mi] 70cal 5.93/7.7mph 7) 0.69mi - 6:25(9:22/mi) 115/126bpm [1078b/mi] 26cal 6.4/7.56mph
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6.1mi ,
1:00:50
Run - General
1) 1mi - 10:44(10:44/mi) 99/118bpm [1063b/mi] 58cal 5.59/6.53mph 2) 1mi - 9:42(9:42/mi) 109/122bpm [1058b/mi] 55cal 6.18/6.91mph 3) 1mi - 10:33(10:33/mi) 116/129bpm [1223b/mi] 66cal 5.69/6.68mph 4) 1mi - 9:34(9:34/mi) 125/134bpm [1196b/mi] 67cal 6.27/6.62mph 5) 1mi - 9:09(9:09/mi) 123/131bpm [1126b/mi] 58cal 6.55/7.6mph 6) 1mi - 9:51(9:51/mi) 124/134bpm [1221b/mi] 60cal 6.1/7.2mph 7) 0.12mi - 1:17(10:24/mi) 122/130bpm [1269b/mi] 6cal 5.77/6.39mph
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10.1mi ,
1:34:17
Run - General
1) 1mi - 11:48(11:48/mi) 101/138bpm [1191b/mi] 59cal 5.09/6.55mph 2) 1mi - 9:42(9:42/mi) 131/139bpm [1270b/mi] 80cal 6.19/7.16mph 3) 1mi - 9:23(9:23/mi) 122/138bpm [1144b/mi] 65cal 6.4/7.56mph 4) 1mi - 8:36(8:36/mi) 128/137bpm [1100b/mi] 63cal 6.98/7.33mph 5) 1mi - 8:58(8:58/mi) 131/139bpm [1175b/mi] 67cal 6.69/7.99mph 6) 1mi - 8:50(8:50/mi) 137/148bpm [1210b/mi] 70cal 6.8/7.7mph 7) 1mi - 8:43(8:43/mi) 146/155bpm [1272b/mi] 82cal 6.89/7.37mph 8) 1mi - 8:54(8:54/mi) 144/150bpm [1281b/mi] 77cal 6.74/7.28mph 9) 1mi - 9:03(9:03/mi) 146/150bpm [1321b/mi] 82cal 6.63/7.31mph 10) 1mi - 9:12(9:12/mi) 141/147bpm [1298b/mi] 68cal 6.52/6.87mph 11) 0.13mi - 1:10(8:53/mi) 142/145bpm [1261b/mi] 9cal 6.76/6.8mph
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4.6mi ,
1:51:35
Walk - General
1) 1mi - 22:25(22:25/mi) 87/101bpm [1950b/mi] 88cal 47/64rpm 2.68/3.7mph 2) 1mi - 29:16(29:16/mi) 75/105bpm [2195b/mi] 85cal 36/75rpm 2.05/2.88mph 3) 1mi - 23:33(23:33/mi) 67/95bpm [1578b/mi] 76cal 50/57rpm 2.55/3.28mph 4) 1mi - 22:54(22:54/mi) 69/86bpm [1580b/mi] 80cal 51/58rpm 2.62/3.15mph 5) 0.56mi - 13:27(23:50/mi) 72/88bpm [1716b/mi] 49cal 44/95rpm 2.52/3.44mph
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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7.6mi ,
1:17:55
Run - General
1) 1mi - 10:12(10:12/mi) 111/120bpm [1133b/mi] 64cal 5.88/6.55mph 2) 1mi - 9:54(9:54/mi) 118/127bpm [1169b/mi] 65cal 6.06/6.68mph 3) 1mi - 9:36(9:36/mi) 119/128bpm [1143b/mi] 60cal 6.25/7.51mph 4) 1mi - 10:56(10:56/mi) 119/130bpm [1301b/mi] 65cal 5.49/7.18mph 5) 1mi - 8:39(8:39/mi) 113/122bpm [977b/mi] 44cal 6.94/7.35mph 6) 1mi - 13:00(13:00/mi) 109/129bpm [1417b/mi] 63cal 4.62/7.03mph 7) 1mi - 10:24(10:24/mi) 120/132bpm [1248b/mi] 58cal 5.77/7.03mph 8) 0.59mi - 5:14(8:53/mi) 120/133bpm [1066b/mi] 28cal 6.76/7.24mph
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1.8mi ,
39:59
Walk - General
1) 1mi - 22:08(22:08/mi) 81/94bpm [1793b/mi] 79cal 48/61rpm 2.71/3.59mph 2) 0.78mi - 17:50(22:52/mi) 73/106bpm [1669b/mi] 65cal 46/58rpm 2.62/3.3mph
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6.1mi ,
56:53
Run - General
1) 1mi - 9:40(9:40/mi) 138/153bpm [1333b/mi] 91cal 6.21/6.51mph 2) 1mi - 9:32(9:32/mi) 111/139bpm [1057b/mi] 46cal 6.3/7.01mph 3) 1mi - 9:38(9:38/mi) 117/125bpm [1127b/mi] 55cal 6.23/7.35mph 4) 1mi - 9:11(9:11/mi) 120/126bpm [1101b/mi] 52cal 6.54/6.89mph 5) 1mi - 8:53(8:53/mi) 122/130bpm [1084b/mi] 53cal 6.75/7.2mph 6) 1mi - 9:30(9:30/mi) 125/134bpm [1188b/mi] 59cal 6.31/7.12mph 7) 0.05mi - 30(9:18/mi) 124/128bpm [1153b/mi] 3cal 6.45/6.64mph
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6.3mi ,
58:04
Run - General
1) 1mi - 9:37(9:37/mi) 119/147bpm [1145b/mi] 69cal 6.24/6.59mph 2) 1mi - 9:41(9:41/mi) 130/148bpm [1258b/mi] 79cal 6.2/7.1mph 3) 1mi - 9:24(9:24/mi) 131/144bpm [1232b/mi] 74cal 6.38/7.83mph 4) 1mi - 8:38(8:38/mi) 139/148bpm [1201b/mi] 76cal 6.95/7.45mph 5) 1mi - 9:32(9:32/mi) 139/147bpm [1325b/mi] 78cal 6.29/7.56mph 6) 1mi - 8:40(8:40/mi) 140/155bpm [1213b/mi] 73cal 6.92/7.6mph 7) 0.28mi - 2:31(8:53/mi) 137/142bpm [1217b/mi] 19cal 6.75/7.1mph
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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10.2mi ,
1:49:28
Run - General
1) 1mi - 11:04(11:04/mi) 141/149bpm [1561b/mi] 104cal 5.42/6.28mph 2) 1mi - 10:12(10:12/mi) 162/182bpm [1653b/mi] 113cal 5.88/6.68mph 3) 1mi - 10:40(10:40/mi) 141/163bpm [1505b/mi] 89cal 5.62/6.99mph 4) 1mi - 9:15(9:15/mi) 130/142bpm [1203b/mi] 54cal 6.48/6.78mph 5) 1mi - 9:04(9:04/mi) 129/137bpm [1170b/mi] 50cal 6.62/7.08mph 6) 1mi - 11:00(11:00/mi) 130/142bpm [1431b/mi] 73cal 5.45/7.37mph 7) 1mi - 14:19(14:19/mi) 109/148bpm [1561b/mi] 92cal 4.19/6.93mph 8) 1mi - 13:45(13:45/mi) 96/136bpm [1319b/mi] 91cal 4.37/7.03mph 9) 1mi - 9:21(9:21/mi) 144/161bpm [1345b/mi] 81cal 6.42/7.37mph 10) 1mi - 8:49(8:49/mi) 171/186bpm [1509b/mi] 103cal 6.8/7.16mph 11) 0.15mi - 1:58(13:27/mi) 148/175bpm [1992b/mi] 17cal 4.46/6.93mph
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4.5mi ,
1:45:43
Walk - General
1) 1mi - 23:24(23:24/mi) 93/131bpm [2176b/mi] 93cal 46/61rpm 2.56/3.53mph 2) 1mi - 25:30(25:30/mi) 93/121bpm [2371b/mi] 85cal 46/73rpm 2.35/2.92mph 3) 1mi - 24:01(24:01/mi) 85/107bpm [2042b/mi] 81cal 46/59rpm 2.5/3.51mph 4) 1mi - 21:41(21:41/mi) 81/98bpm [1756b/mi] 85cal 49/60rpm 2.77/3.49mph 5) 0.53mi - 11:07(20:51/mi) 77/97bpm [1606b/mi] 43cal 48/63rpm 2.88/3.53mph
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0mi ,
26:02
Cross - Other
1) 0mi - 26:02(0/mi) 81/133bpm [INFb/mi] 83cal
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4.8mi ,
49:05
Run - General
1) 1mi - 10:10(10:10/mi) 110/135bpm [1119b/mi] 63cal 5.9/6.89mph 2) 1mi - 9:39(9:39/mi) 115/121bpm [1110b/mi] 61cal 6.22/6.95mph 3) 1mi - 11:09(11:09/mi) 122/135bpm [1361b/mi] 78cal 5.38/6.89mph 4) 1mi - 9:49(9:49/mi) 123/136bpm [1207b/mi] 66cal 6.11/6.78mph 5) 0.84mi - 8:18(9:55/mi) 127/141bpm [1259b/mi] 57cal 6.05/6.91mph
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1.8mi ,
42:35
Walk - General
1) 1mi - 24:36(24:36/mi) 72/101bpm [1772b/mi] 83cal 43/123rpm 2.44/3.4mph 2) 0.84mi - 17:58(21:28/mi) 72/91bpm [1546b/mi] 68cal 44/65rpm 2.79/3.38mph
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3.9mi ,
1:16:16
Walk - General
1) 1mi - 19:04(19:04/mi) 94/111bpm [1792b/mi] 83cal 55/65rpm 3.15/3.9mph 2) 1mi - 19:40(19:40/mi) 91/121bpm [1789b/mi] 85cal 53/62rpm 3.05/3.7mph 3) 1mi - 19:51(19:51/mi) 96/110bpm [1906b/mi] 84cal 52/61rpm 3.02/4.15mph 4) 0.89mi - 17:41(19:56/mi) 106/126bpm [2113b/mi] 76cal 52/63rpm 3.01/3.95mph
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5.2mi ,
51:59
Run - General
1) 1mi - 9:51(9:51/mi) 109/127bpm [1073b/mi] 60cal 6.1/6.41mph 2) 1mi - 10:45(10:45/mi) 113/126bpm [1215b/mi] 65cal 5.58/6.59mph 3) 1mi - 10:16(10:16/mi) 118/126bpm [1211b/mi] 67cal 5.85/6.68mph 4) 1mi - 9:35(9:35/mi) 126/140bpm [1208b/mi] 70cal 6.26/7.45mph 5) 1mi - 9:19(9:19/mi) 127/142bpm [1183b/mi] 65cal 6.44/7.12mph 6) 0.24mi - 2:13(9:26/mi) 134/141bpm [1263b/mi] 18cal 6.36/7.2mph
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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5.6mi ,
53:16
Run - General
1) 1mi - 9:53(9:53/mi) 139/156bpm [1373b/mi] 94cal 6.07/6.76mph 2) 1mi - 10:05(10:05/mi) 150/160bpm [1512b/mi] 103cal 5.95/6.99mph 3) 1mi - 9:12(9:12/mi) 158/164bpm [1453b/mi] 94cal 6.53/6.76mph 4) 1mi - 8:52(8:52/mi) 158/165bpm [1400b/mi] 91cal 6.77/7.41mph 5) 1mi - 9:49(9:49/mi) 155/163bpm [1522b/mi] 101cal 6.11/7.28mph 6) 0.62mi - 5:26(8:48/mi) 161/172bpm [1418b/mi] 58cal 6.81/7.85mph
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1.8mi ,
38:07
Walk - General
1) 1mi - 21:36(21:36/mi) 82/99bpm [1772b/mi] 81cal 48/118rpm 2.78/5.51mph 2) 0.76mi - 16:31(21:37/mi) 72/89bpm [1556b/mi] 65cal 46/60rpm 2.78/3.65mph
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6.3mi ,
1:00:06
Run - General
1) 1mi - 10:11(10:11/mi) 132/148bpm [1345b/mi] 89cal 5.89/6.68mph 2) 1mi - 10:20(10:20/mi) 146/156bpm [1509b/mi] 102cal 5.8/7.1mph 3) 1mi - 9:57(9:57/mi) 152/162bpm [1514b/mi] 101cal 6.03/7.26mph 4) 1mi - 8:29(8:29/mi) 157/163bpm [1332b/mi] 85cal 7.07/7.93mph 5) 1mi - 8:56(8:56/mi) 159/169bpm [1419b/mi] 92cal 6.72/7.35mph 6) 1mi - 9:40(9:40/mi) 157/168bpm [1519b/mi] 100cal 6.2/7.08mph 7) 0.29mi - 2:32(8:52/mi) 163/168bpm [1445b/mi] 28cal 6.77/7.24mph
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2.2mi ,
47:54
Walk - General
1) 1mi - 20:55(20:55/mi) 77/99bpm [1610b/mi] 79cal 51/74rpm 2.87/3.72mph 2) 1mi - 21:46(21:46/mi) 71/99bpm [1545b/mi] 79cal 42/63rpm 2.76/3.55mph 3) 0.2mi - 5:13(25:45/mi) 71/89bpm [1828b/mi] 9cal 2/79rpm 2.33/4.44mph
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5.8mi ,
1:56:06
Walk - General
1) 1mi - 20:03(20:03/mi) 101/115bpm [2026b/mi] 83cal 51/63rpm 2.99/3.8mph 2) 1mi - 20:00(20:00/mi) 100/113bpm [2001b/mi] 86cal 51/59rpm 3/3.59mph 3) 1mi - 20:04(20:04/mi) 84/100bpm [1685b/mi] 79cal 51/59rpm 2.99/3.7mph 4) 1mi - 20:24(20:24/mi) 76/95bpm [1550b/mi] 80cal 54/60rpm 2.94/3.65mph 5) 1mi - 20:01(20:01/mi) 81/110bpm [1622b/mi] 81cal 51/74rpm 3/3.82mph 6) 0.79mi - 15:34(19:41/mi) 83/109bpm [1634b/mi] 65cal 36/81rpm 3.05/4.44mph
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7.4mi ,
1:08:28
Run - General
1) 1mi - 9:24(9:24/mi) 149/161bpm [1402b/mi] 94cal 6.38/6.82mph 2) 1mi - 10:06(10:06/mi) 136/156bpm [1373b/mi] 84cal 5.94/7.06mph 3) 1mi - 9:45(9:45/mi) 133/141bpm [1296b/mi] 74cal 6.16/7.45mph 4) 1mi - 8:35(8:35/mi) 137/144bpm [1175b/mi] 68cal 6.99/7.53mph 5) 1mi - 8:41(8:41/mi) 146/157bpm [1268b/mi] 81cal 6.91/7.56mph 6) 1mi - 9:17(9:17/mi) 148/156bpm [1375b/mi] 88cal 6.46/7.03mph 7) 1mi - 8:59(8:59/mi) 148/158bpm [1331b/mi] 84cal 6.67/7.12mph 8) 0.41mi - 3:41(9:03/mi) 150/154bpm [1356b/mi] 35cal 6.63/6.89mph
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4.6mi ,
1:44:38
Walk - General
1) 1mi - 22:48(22:48/mi) 75/103bpm [1710b/mi] 89cal 48/68rpm 2.63/3.7mph 2) 1mi - 24:27(24:27/mi) 79/123bpm [1932b/mi] 81cal 47/57rpm 2.45/3.74mph 3) 1mi - 24:05(24:05/mi) 76/104bpm [1831b/mi] 80cal 45/61rpm 2.49/3.59mph 4) 1mi - 21:20(21:20/mi) 66/92bpm [1408b/mi] 83cal 50/60rpm 2.81/3.51mph 5) 0.55mi - 11:57(21:41/mi) 64/83bpm [1387b/mi] 20cal 46/61rpm 2.77/3.65mph
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10.2mi ,
1:51:31
Run - General
1) 1mi - 10:47(10:47/mi) 128/139bpm [1379b/mi] 90cal 5.57/6.3mph 2) 1mi - 9:59(9:59/mi) 132/141bpm [1318b/mi] 84cal 6.01/6.62mph 3) 1mi - 12:48(12:48/mi) 123/146bpm [1574b/mi] 86cal 4.69/6.82mph 4) 1mi - 9:10(9:10/mi) 129/137bpm [1183b/mi] 63cal 6.55/6.95mph 5) 1mi - 9:02(9:02/mi) 125/135bpm [1130b/mi] 52cal 6.64/7.08mph 6) 1mi - 10:57(10:57/mi) 120/139bpm [1315b/mi] 66cal 5.48/7.06mph 7) 1mi - 14:49(14:49/mi) 94/149bpm [1394b/mi] 81cal 4.05/6.78mph 8) 1mi - 13:50(13:50/mi) 103/146bpm [1424b/mi] 97cal 4.34/6.59mph 9) 1mi - 9:11(9:11/mi) 146/157bpm [1341b/mi] 86cal 6.53/6.85mph 10) 1mi - 9:02(9:02/mi) 154/162bpm [1391b/mi] 87cal 6.64/7.31mph 11) 0.2mi - 1:55(9:28/mi) 165/174bpm [1562b/mi] 20cal 6.34/6.72mph
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F50