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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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1.7mi ,
39:04
Walk - General
1) 1mi - 21:37(21:37/mi) 91/106bpm [1967b/mi] 83cal 50/61rpm 2.78/3.51mph 2) 0.73mi - 17:27(24:00/mi) 79/95bpm [1896b/mi] 63cal 44/64rpm 2.5/3.28mph
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12.2mi ,
3:03:01
Run - General
1) 1mi - 20:37(20:37/mi) 112/141bpm [2310b/mi] 137cal 2.91/6.1mph 2) 1mi - 20:27(20:27/mi) 102/130bpm [2087b/mi] 123cal 2.93/7.47mph 3) 1mi - 18:46(18:46/mi) 110/147bpm [2064b/mi] 120cal 3.2/6.78mph 4) 1mi - 20:24(20:24/mi) 110/133bpm [2243b/mi] 118cal 2.94/6.93mph 5) 1mi - 19:54(19:54/mi) 113/130bpm [2248b/mi] 99cal 3.02/7.83mph 6) 1mi - 11:14(11:14/mi) 132/145bpm [1483b/mi] 84cal 5.34/6.89mph 7) 1mi - 11:15(11:15/mi) 147/161bpm [1654b/mi] 101cal 5.34/7.26mph 8) 1mi - 12:03(12:03/mi) 153/168bpm [1843b/mi] 116cal 4.98/6.89mph 9) 1mi - 13:49(13:49/mi) 154/175bpm [2129b/mi] 125cal 4.34/6.45mph 10) 1mi - 11:40(11:40/mi) 159/175bpm [1854b/mi] 115cal 5.14/6.72mph 11) 1mi - 11:17(11:17/mi) 156/167bpm [1761b/mi] 104cal 5.31/6.28mph 12) 1mi - 9:23(9:23/mi) 174/184bpm [1632b/mi] 114cal 6.4/6.99mph 13) 0.22mi - 2:12(10:12/mi) 166/179bpm [1695b/mi] 23cal 5.88/6.89mph
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6.5mi ,
1:02:19
Run - General
1) 1mi - 9:23(9:23/mi) 124/143bpm [1164b/mi] 72cal 6.39/6.89mph 2) 1mi - 11:57(11:57/mi) 119/135bpm [1423b/mi] 84cal 5.02/6.89mph 3) 1mi - 9:49(9:49/mi) 135/149bpm [1326b/mi] 85cal 6.11/6.82mph 4) 1mi - 8:35(8:35/mi) 120/134bpm [1029b/mi] 56cal 6.99/7.39mph 5) 1mi - 8:45(8:45/mi) 125/134bpm [1095b/mi] 55cal 6.85/7.58mph 6) 1mi - 9:14(9:14/mi) 134/143bpm [1237b/mi] 71cal 6.5/7.26mph 7) 0.52mi - 4:35(8:49/mi) 141/150bpm [1243b/mi] 40cal 6.8/7.28mph
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2mi ,
45:19
Walk - General
1) 1mi - 23:36(23:36/mi) 92/110bpm [2171b/mi] 81cal 47/59rpm 2.54/3.28mph 2) 0.99mi - 21:43(22:03/mi) 103/129bpm [2271b/mi] 83cal 37/84rpm 2.72/3.61mph
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0mi ,
25:50
Cross - Other
1) 0mi - 25:50(0/mi) 82/144bpm [INFb/mi] 89cal
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7.3mi ,
1:11:11
Run - General
1) 1mi - 9:47(9:47/mi) 124/140bpm [1212b/mi] 79cal 6.14/6.59mph 2) 1mi - 10:32(10:32/mi) 142/150bpm [1496b/mi] 103cal 5.7/6.35mph 3) 1mi - 10:07(10:07/mi) 126/147bpm [1275b/mi] 68cal 5.93/6.55mph 4) 1mi - 9:27(9:27/mi) 125/135bpm [1181b/mi] 58cal 6.35/7.12mph 5) 1mi - 9:08(9:08/mi) 116/127bpm [1060b/mi] 48cal 6.56/6.76mph 6) 1mi - 9:46(9:46/mi) 120/135bpm [1172b/mi] 52cal 6.14/6.82mph 7) 1mi - 9:26(9:26/mi) 126/141bpm [1188b/mi] 57cal 6.37/7.2mph 8) 0.3mi - 2:58(10:03/mi) 130/151bpm [1307b/mi] 20cal 5.97/6.45mph
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6.7mi ,
1:06:44
Run - General
1) 1mi - 9:17(9:17/mi) 110/128bpm [1022b/mi] 56cal 6.46/6.74mph 2) 1mi - 10:49(10:49/mi) 123/142bpm [1331b/mi] 78cal 5.55/6.82mph 3) 1mi - 9:51(9:51/mi) 146/160bpm [1438b/mi] 95cal 6.09/7.66mph 4) 1mi - 9:57(9:57/mi) 144/153bpm [1432b/mi] 91cal 6.03/7.7mph 5) 1mi - 10:16(10:16/mi) 135/155bpm [1385b/mi] 73cal 5.85/7.03mph 6) 1mi - 10:12(10:12/mi) 140/152bpm [1427b/mi] 81cal 5.89/7.37mph 7) 0.72mi - 6:22(8:51/mi) 142/157bpm [1256b/mi] 50cal 6.78/7.7mph
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7.2mi ,
1:09:02
Run - General
1) 1mi - 9:21(9:21/mi) 124/144bpm [1160b/mi] 70cal 6.41/6.68mph 2) 1mi - 9:52(9:52/mi) 124/133bpm [1224b/mi] 72cal 6.08/6.7mph 3) 1mi - 10:01(10:01/mi) 132/149bpm [1323b/mi] 82cal 5.99/7.14mph 4) 1mi - 9:15(9:15/mi) 134/153bpm [1239b/mi] 72cal 6.49/7.03mph 5) 1mi - 9:05(9:05/mi) 147/154bpm [1336b/mi] 86cal 6.6/7.43mph 6) 1mi - 9:27(9:27/mi) 140/155bpm [1323b/mi] 76cal 6.35/7.37mph 7) 1mi - 9:46(9:46/mi) 146/152bpm [1427b/mi] 90cal 6.14/6.87mph 8) 0.22mi - 2:14(10:20/mi) 145/148bpm [1497b/mi] 20cal 5.81/6.16mph
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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1.8mi ,
39:00
Walk - General
1) 1mi - 22:07(22:07/mi) 97/108bpm [2146b/mi] 80cal 53/63rpm 2.71/3.21mph 2) 0.75mi - 16:53(22:38/mi) 98/109bpm [2219b/mi] 65cal 49/63rpm 2.65/3.4mph
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10.3mi ,
1:57:55
Run - General
1) 1mi - 9:41(9:41/mi) 144/154bpm [1394b/mi] 93cal 6.2/6.66mph 2) 1mi - 10:49(10:49/mi) 137/153bpm [1481b/mi] 96cal 5.55/6.95mph 3) 1mi - 11:47(11:47/mi) 147/163bpm [1731b/mi] 111cal 5.09/6.93mph 4) 1mi - 10:38(10:38/mi) 151/166bpm [1604b/mi] 102cal 5.65/6.97mph 5) 1mi - 10:50(10:50/mi) 128/152bpm [1387b/mi] 53cal 5.54/6.93mph 6) 1mi - 10:00(10:00/mi) 128/137bpm [1281b/mi] 49cal 6/7.03mph 7) 1mi - 15:14(15:14/mi) 115/137bpm [1751b/mi] 81cal 3.94/7.12mph 8) 1mi - 18:54(18:54/mi) 126/143bpm [2381b/mi] 111cal 3.17/6.68mph 9) 1mi - 9:13(9:13/mi) 153/158bpm [1411b/mi] 91cal 6.51/6.95mph 10) 1mi - 8:26(8:26/mi) 150/161bpm [1266b/mi] 77cal 7.11/7.45mph 11) 0.25mi - 2:24(9:26/mi) 146/151bpm [1376b/mi] 21cal 6.37/7.26mph
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4.6mi ,
1:46:16
Walk - General
1) 1mi - 20:59(20:59/mi) 92/113bpm [1930b/mi] 92cal 51/65rpm 2.86/3.74mph 2) 1mi - 24:56(24:56/mi) 88/114bpm [2194b/mi] 84cal 46/61rpm 2.41/3.53mph 3) 1mi - 25:18(25:18/mi) 104/136bpm [2631b/mi] 96cal 43/63rpm 2.37/3.23mph 4) 1mi - 20:58(20:58/mi) 97/109bpm [2033b/mi] 83cal 53/59rpm 2.86/3.4mph 5) 0.58mi - 14:06(24:27/mi) 101/122bpm [2469b/mi] 61cal 42/65rpm 2.45/3.78mph
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10.3mi ,
1:40:45
Run - General
1) 1mi - 9:47(9:47/mi) 121/139bpm [1184b/mi] 71cal 6.13/6.87mph 2) 1mi - 10:44(10:44/mi) 120/138bpm [1287b/mi] 75cal 5.59/6.78mph 3) 1mi - 10:50(10:50/mi) 122/140bpm [1322b/mi] 74cal 5.54/6.72mph 4) 1mi - 8:49(8:49/mi) 106/120bpm [934b/mi] 45cal 6.81/7.58mph 5) 1mi - 8:46(8:46/mi) 111/120bpm [974b/mi] 42cal 6.84/7.35mph 6) 1mi - 9:36(9:36/mi) 122/135bpm [1171b/mi] 57cal 6.25/7.89mph 7) 1mi - 9:52(9:52/mi) 120/138bpm [1183b/mi] 52cal 6.08/7.06mph 8) 1mi - 10:32(10:32/mi) 118/134bpm [1244b/mi] 52cal 5.69/6.57mph 9) 1mi - 9:59(9:59/mi) 121/129bpm [1208b/mi] 52cal 6.01/6.87mph 10) 1mi - 9:10(9:10/mi) 125/136bpm [1145b/mi] 53cal 6.55/7.31mph 11) 0.28mi - 2:40(9:24/mi) 127/131bpm [1193b/mi] 16cal 6.39/6.66mph
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0mi ,
25:06
Cross - Other
1) 0mi - 25:06(0/mi) 96/150bpm [INFb/mi] 107cal
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8.2mi ,
1:24:58
Run - General
1) 1mi - 9:56(9:56/mi) 112/127bpm [1112b/mi] 65cal 6.04/6.64mph 2) 1mi - 10:29(10:29/mi) 111/128bpm [1163b/mi] 61cal 5.72/6.28mph 3) 1mi - 10:43(10:43/mi) 124/136bpm [1330b/mi] 78cal 5.59/6.99mph 4) 1mi - 9:38(9:38/mi) 119/127bpm [1146b/mi] 57cal 6.23/6.68mph 5) 1mi - 9:30(9:30/mi) 136/152bpm [1293b/mi] 79cal 6.31/6.51mph 6) 1mi - 12:02(12:02/mi) 124/149bpm [1492b/mi] 76cal 4.99/6.68mph 7) 1mi - 9:49(9:49/mi) 118/131bpm [1158b/mi] 48cal 6.11/6.78mph 8) 1mi - 10:49(10:49/mi) 120/129bpm [1297b/mi] 51cal 5.55/6.91mph 9) 0.2mi - 2:03(9:58/mi) 123/126bpm [1226b/mi] 10cal 6.02/6.12mph
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6.8mi ,
1:12:40
Run - General
1) 1mi - 10:12(10:12/mi) 115/130bpm [1172b/mi] 72cal 5.89/6.55mph 2) 1mi - 11:23(11:23/mi) 128/139bpm [1456b/mi] 89cal 5.27/6.78mph 3) 1mi - 10:34(10:34/mi) 132/144bpm [1396b/mi] 83cal 5.68/6.76mph 4) 1mi - 10:47(10:47/mi) 128/140bpm [1379b/mi] 74cal 5.57/7.03mph 5) 1mi - 11:01(11:01/mi) 117/135bpm [1288b/mi] 71cal 5.45/6.78mph 6) 1mi - 11:03(11:03/mi) 111/128bpm [1227b/mi] 55cal 5.43/6.64mph 7) 0.8mi - 7:41(9:39/mi) 118/127bpm [1139b/mi] 41cal 6.21/6.62mph
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8.2mi ,
1:22:31
Run - General
1) 1mi - 10:03(10:03/mi) 96/104bpm [965b/mi] 48cal 5.97/6.37mph 2) 1mi - 10:33(10:33/mi) 109/141bpm [1149b/mi] 60cal 5.69/6.3mph 3) 1mi - 10:55(10:55/mi) 124/142bpm [1353b/mi] 81cal 5.5/6.51mph 4) 1mi - 9:39(9:39/mi) 123/142bpm [1187b/mi] 64cal 6.22/6.76mph 5) 1mi - 9:08(9:08/mi) 121/141bpm [1104b/mi] 55cal 6.57/6.85mph 6) 1mi - 10:02(10:02/mi) 115/133bpm [1153b/mi] 48cal 5.98/6.82mph 7) 1mi - 10:09(10:09/mi) 119/132bpm [1208b/mi] 57cal 5.91/6.51mph 8) 1mi - 10:36(10:36/mi) 132/146bpm [1400b/mi] 86cal 5.66/6.85mph 9) 0.15mi - 1:27(9:53/mi) 135/145bpm [1335b/mi] 11cal 6.07/6.37mph
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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0mi ,
25:12
Cross - Other
1) 0mi - 25:12(0/mi) 98/150bpm [INFb/mi] 117cal
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6.2mi ,
1:02:47
Run - General
1) 1mi - 9:44(9:44/mi) 124/135bpm [1206b/mi] 77cal 6.17/7.06mph 2) 1mi - 10:53(10:53/mi) 134/146bpm [1459b/mi] 93cal 5.51/6.53mph 3) 1mi - 11:46(11:46/mi) 122/139bpm [1436b/mi] 78cal 5.1/6.68mph 4) 1mi - 8:46(8:46/mi) 120/130bpm [1051b/mi] 53cal 6.85/7.74mph 5) 1mi - 10:08(10:08/mi) 111/124bpm [1125b/mi] 42cal 5.92/7.26mph 6) 1mi - 9:28(9:28/mi) 123/131bpm [1164b/mi] 55cal 6.34/7.12mph 7) 0.21mi - 2:02(9:39/mi) 125/132bpm [1205b/mi] 12cal 6.22/7.12mph
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17.2mi ,
4:07:05
Run - General
1) 1mi - 18:14(18:14/mi) 122/150bpm [2225b/mi] 139cal 3.29/7.39mph 2) 1mi - 19:36(19:36/mi) 108/142bpm [2116b/mi] 124cal 3.06/6.85mph 3) 1mi - 19:34(19:34/mi) 109/131bpm [2132b/mi] 114cal 3.07/6.49mph 4) 1mi - 17:13(17:13/mi) 102/134bpm [1756b/mi] 105cal 3.49/6.82mph 5) 1mi - 19:41(19:41/mi) 113/142bpm [2223b/mi] 106cal 3.05/6.85mph 6) 1mi - 16:27(16:27/mi) 115/136bpm [1891b/mi] 98cal 3.65/6.87mph 7) 1mi - 14:25(14:25/mi) 108/127bpm [1558b/mi] 75cal 4.16/6.93mph 8) 1mi - 11:35(11:35/mi) 115/136bpm [1332b/mi] 64cal 5.18/6.72mph 9) 1mi - 16:04(16:04/mi) 112/140bpm [1799b/mi] 92cal 3.74/6.89mph 10) 1mi - 18:47(18:47/mi) 88/112bpm [1653b/mi] 106cal 3.19/6.53mph 11) 1mi - 11:16(11:16/mi) 115/136bpm [1296b/mi] 71cal 5.32/7.12mph 12) 1mi - 10:20(10:20/mi) 124/136bpm [1281b/mi] 71cal 5.81/7.06mph 13) 1mi - 11:49(11:49/mi) 123/141bpm [1454b/mi] 79cal 5.08/6.85mph 14) 1mi - 10:39(10:39/mi) 126/139bpm [1342b/mi] 72cal 5.63/6.53mph 15) 1mi - 11:57(11:57/mi) 124/135bpm [1482b/mi] 70cal 5.02/6.78mph 16) 1mi - 8:49(8:49/mi) 136/151bpm [1199b/mi] 71cal 6.81/6.99mph 17) 0.88mi - 7:48(8:50/mi) 148/152bpm [1307b/mi] 76cal 6.79/7.51mph 18) 0.32mi - 2:52(9:02/mi) 138/146bpm [1247b/mi] 23cal 6.64/7.06mph
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1.9mi ,
46:36
Walk - General
1) 1mi - 23:57(23:57/mi) 76/96bpm [1821b/mi] 82cal 45/58rpm 2.51/3.38mph 2) 0.89mi - 22:39(25:20/mi) 68/83bpm [1722b/mi] 72cal 40/65rpm 2.37/3.42mph
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0mi ,
25:09
Cross - Other
1) 0mi - 25:09(0/mi) 102/143bpm [INFb/mi] 123cal
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7.2mi ,
1:13:05
Run - General
1) 1mi - 10:13(10:13/mi) 125/140bpm [1278b/mi] 82cal 5.87/8.27mph 2) 1mi - 10:44(10:44/mi) 139/149bpm [1492b/mi] 100cal 5.59/6.45mph 3) 1mi - 10:52(10:52/mi) 144/152bpm [1566b/mi] 104cal 5.52/6.57mph 4) 1mi - 9:26(9:26/mi) 141/150bpm [1329b/mi] 82cal 6.37/6.87mph 5) 1mi - 9:10(9:10/mi) 147/156bpm [1348b/mi] 83cal 6.54/6.91mph 6) 1mi - 10:42(10:42/mi) 144/158bpm [1540b/mi] 92cal 5.61/7.47mph 7) 1mi - 9:48(9:48/mi) 141/156bpm [1381b/mi] 72cal 6.12/6.93mph 8) 0.22mi - 2:10(10:02/mi) 134/138bpm [1345b/mi] 11cal 5.98/6.12mph
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5mi ,
1:37:02
Run - General
1) 1mi - 32:30(32:30/mi) 100/138bpm [3251b/mi] 163cal 1.85/6.18mph 2) 1mi - 13:36(13:36/mi) 121/140bpm [1646b/mi] 91cal 4.41/7.24mph 3) 1mi - 20:08(20:08/mi) 108/147bpm [2174b/mi] 102cal 2.98/6.87mph 4) 1mi - 15:54(15:54/mi) 119/141bpm [1892b/mi] 90cal 3.77/6.3mph 5) 1mi - 14:26(14:26/mi) 140/156bpm [2021b/mi] 120cal 4.16/7.66mph 6) 0.03mi - 28(16:33/mi) 127/130bpm [2102b/mi] 2cal 3.62/5.51mph
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0mi ,
25:13
Cross - Other
1) 0mi - 25:13(0/mi) 86/139bpm [INFb/mi] 90cal
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7.2mi ,
1:10:12
Run - General
1) 1mi - 9:58(9:58/mi) 122/140bpm [1216b/mi] 78cal 6.02/7.35mph 2) 1mi - 10:28(10:28/mi) 142/151bpm [1487b/mi] 99cal 5.73/6.26mph 3) 1mi - 10:28(10:28/mi) 139/146bpm [1454b/mi] 93cal 5.74/6.45mph 4) 1mi - 9:24(9:24/mi) 140/147bpm [1316b/mi] 80cal 6.38/6.7mph 5) 1mi - 9:25(9:25/mi) 143/151bpm [1346b/mi] 81cal 6.38/6.82mph 6) 1mi - 9:42(9:42/mi) 148/158bpm [1436b/mi] 89cal 6.19/6.85mph 7) 1mi - 8:59(8:59/mi) 142/154bpm [1275b/mi] 73cal 6.68/8.06mph 8) 0.18mi - 1:48(9:49/mi) 152/158bpm [1493b/mi] 17cal 6.11/6.28mph
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Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
|
0mi ,
25:14
Cross - Other
1) 0mi - 25:14(0/mi) 96/147bpm [INFb/mi] 113cal
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2.1mi ,
43:33
Walk - General
1) 1mi - 18:25(18:25/mi) 79/108bpm [1455b/mi] 83cal 59/79rpm 3.26/4.28mph 2) 1mi - 22:39(22:39/mi) 69/90bpm [1563b/mi] 82cal 46/63rpm 2.65/3.55mph 3) 0.09mi - 2:29(28:42/mi) 81/97bpm [2325b/mi] 6cal 27/61rpm 2.09/3.17mph
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14.1mi ,
2:40:33
Run - General
1) 1mi - 11:02(11:02/mi) 124/151bpm [1368b/mi] 85cal 5.44/6.41mph 2) 1mi - 10:13(10:13/mi) 124/135bpm [1266b/mi] 74cal 5.88/6.68mph 3) 1mi - 11:59(11:59/mi) 115/138bpm [1377b/mi] 73cal 5.01/7.31mph 4) 1mi - 10:59(10:59/mi) 124/137bpm [1361b/mi] 67cal 5.46/6.85mph 5) 1mi - 9:07(9:07/mi) 121/127bpm [1102b/mi] 49cal 6.59/7.06mph 6) 1mi - 14:35(14:35/mi) 106/129bpm [1546b/mi] 82cal 4.11/7.08mph 7) 1mi - 12:38(12:38/mi) 108/133bpm [1364b/mi] 61cal 4.75/6.55mph 8) 1mi - 11:11(11:11/mi) 125/139bpm [1398b/mi] 73cal 5.36/6.97mph 9) 1mi - 10:57(10:57/mi) 121/134bpm [1326b/mi] 62cal 5.48/7.1mph 10) 1mi - 10:38(10:38/mi) 132/147bpm [1403b/mi] 77cal 5.64/7.2mph 11) 1mi - 13:35(13:35/mi) 118/135bpm [1603b/mi] 78cal 4.42/6.57mph 12) 1mi - 14:08(14:08/mi) 110/126bpm [1555b/mi] 86cal 4.24/6.45mph 13) 1mi - 9:18(9:18/mi) 131/142bpm [1219b/mi] 63cal 6.45/7.49mph 14) 1mi - 8:59(8:59/mi) 146/159bpm [1312b/mi] 80cal 6.68/7.18mph 15) 0.14mi - 1:14(8:32/mi) 146/155bpm [1246b/mi] 10cal 7.03/7.39mph
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10.2mi ,
1:45:51
Run - General
1) 1mi - 10:30(10:30/mi) 108/124bpm [1134b/mi] 63cal 5.72/6.28mph 2) 1mi - 12:14(12:14/mi) 111/126bpm [1358b/mi] 76cal 4.91/6.2mph 3) 1mi - 11:32(11:32/mi) 127/143bpm [1465b/mi] 87cal 5.2/6.43mph 4) 1mi - 9:58(9:58/mi) 132/148bpm [1315b/mi] 77cal 6.02/6.89mph 5) 1mi - 9:08(9:08/mi) 117/132bpm [1069b/mi] 49cal 6.56/6.97mph 6) 1mi - 10:09(10:09/mi) 123/134bpm [1249b/mi] 59cal 5.91/6.72mph 7) 1mi - 9:55(9:55/mi) 121/130bpm [1200b/mi] 51cal 6.05/6.66mph 8) 1mi - 9:56(9:56/mi) 124/136bpm [1231b/mi] 54cal 6.04/6.47mph 9) 1mi - 10:19(10:19/mi) 128/139bpm [1321b/mi] 63cal 5.81/6.35mph 10) 1mi - 10:06(10:06/mi) 127/138bpm [1283b/mi] 56cal 5.94/6.43mph 11) 0.21mi - 2:02(9:56/mi) 130/136bpm [1292b/mi] 13cal 6.04/6.78mph
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1.8mi ,
42:50
Walk - General
1) 1mi - 23:54(23:54/mi) 85/101bpm [2032b/mi] 86cal 44/60rpm 2.51/3.88mph 2) 0.8mi - 18:56(23:36/mi) 80/99bpm [1888b/mi] 74cal 42/72rpm 2.54/3.7mph
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0mi ,
25:52
Cross - Other
1) 0mi - 25:52(0/mi) 89/165bpm [INFb/mi] 95cal
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8.2mi ,
1:19:12
Run - General
1) 1mi - 9:58(9:58/mi) 104/114bpm [1037b/mi] 57cal 6.02/6.53mph 2) 1mi - 10:09(10:09/mi) 115/131bpm [1167b/mi] 65cal 5.91/6.47mph 3) 1mi - 10:52(10:52/mi) 126/137bpm [1370b/mi] 81cal 5.52/6.72mph 4) 1mi - 9:05(9:05/mi) 129/139bpm [1171b/mi] 67cal 6.61/7.28mph 5) 1mi - 8:47(8:47/mi) 122/134bpm [1072b/mi] 54cal 6.83/7.35mph 6) 1mi - 9:20(9:20/mi) 120/135bpm [1120b/mi] 50cal 6.43/7.14mph 7) 1mi - 9:23(9:23/mi) 125/140bpm [1173b/mi] 59cal 6.39/7.08mph 8) 1mi - 9:46(9:46/mi) 126/135bpm [1231b/mi] 59cal 6.14/7.22mph 9) 0.18mi - 1:51(10:13/mi) 131/139bpm [1339b/mi] 12cal 5.87/7.22mph
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5.7mi ,
1:44:23
Run - General
1) 1mi - 13:27(13:27/mi) 137/154bpm [1842b/mi] 118cal 4.46/6.62mph 2) 1mi - 18:10(18:10/mi) 135/155bpm [2453b/mi] 146cal 3.3/6.16mph 3) 1mi - 28:10(28:10/mi) 132/165bpm [3718b/mi] 185cal 2.13/5.78mph 4) 1mi - 20:05(20:05/mi) 130/151bpm [2610b/mi] 115cal 2.99/5.74mph 5) 1mi - 14:05(14:05/mi) 137/150bpm [1930b/mi] 100cal 4.26/6.53mph 6) 0.67mi - 10:26(15:32/mi) 139/159bpm [2158b/mi] 75cal 3.87/6.32mph
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0mi ,
25:43
Cross - Other
1) 0mi - 25:43(0/mi) 85/153bpm [INFb/mi] 88cal
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F50