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Wed 19th Mar 2025 at 5:42am by jazzjo71

Run > General
  • Time
    1:10:04
  • Miles
    6.73
  • Min/mi
    10:25
  • Pacing
    81.5%
  • WAVA
    52.89
  • Stride(cm)
    92
  • Cals
    457
  • Cadence
    167
  • BPM
    122
  • B/mi
    1266
  • Asc(m)
    328
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 98/113bpm [1010b/mi] 49cal 5.82/7.43mph
2) 1mi - 11:59(11:59/mi) 117/132bpm [1403b/mi] 81cal 5/6.91mph
3) 1mi - 10:09(10:09/mi) 119/138bpm [1208b/mi] 69cal 5.91/7.51mph
4) 1mi - 10:15(10:15/mi) 129/140bpm [1323b/mi] 75cal 5.85/7.39mph
5) 1mi - 10:22(10:22/mi) 126/136bpm [1306b/mi] 71cal 5.79/7.33mph
6) 1mi - 10:26(10:26/mi) 129/136bpm [1345b/mi] 70cal 5.76/7.43mph
7) 0.73mi - 6:35(9:04/mi) 127/133bpm [1151b/mi] 42cal 6.62/7.51mph
10:19 11:59 10:09 10:15 10:22 10:26 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 102 80-111 1103 171 168-178 3/6
0.50 5:12 2:30 9:58 95 90-98 947 172 168-174 2/6
0.75 7:43 2:31 10:05 95 93-98 957 171 168-174 7/2
1.00 10:18 2:35 10:18 99 96-102 1020 172 170-174 23/0
1.25 13:07 2:49 11:17 102 95-110 1151 170 166-174 12/17
1.50 16:12 3:05 12:22 121 111-126 1496 165 150-170 12/14
1.75 18:39 2:26 9:46 118 113-124 1152 167 162-172 20/6
2.00 22:17 3:38 14:33 125 114-132 1819 163 114-168 6/23
2.25 24:36 2:19 9:15 127 121-131 1176 168 162-172 27/0
2.50 27:24 2:48 11:11 125 115-133 1398 166 156-170 0/31
2.75 29:37 2:13 8:52 101 92-125 896 170 158-178 21/1
3.00 32:26 2:49 11:17 121 93-138 1365 166 162-170 10/20
3.25 34:49 2:23 9:33 126 120-130 1203 168 164-170 15/12
3.50 37:36 2:47 11:06 127 115-137 1410 164 126-168 16/16
3.75 39:56 2:21 9:23 135 129-139 1266 167 142-172 11/16
4.00 42:40 2:44 10:55 128 117-135 1397 164 82-168 20/13
4.25 45:03 2:23 9:33 129 124-133 1232 169 164-180 12/15
4.50 47:54 2:51 11:23 126 116-134 1433 165 162-168 22/7
4.75 50:16 2:22 9:28 119 111-129 1126 170 168-176 4/25
5.00 53:03 2:47 11:09 129 120-136 1439 165 142-170 29/0
5.25 55:25 2:22 9:27 132 127-135 1248 168 166-172 1/32
5.50 58:17 2:52 11:28 124 118-131 1422 164 122-168 24/2
5.75 1:00:38 2:21 9:25 132 127-135 1243 169 158-176 4/31
6.00 1:03:29 2:51 11:22 129 121-133 1467 161 124-168 25/1
6.25 1:05:37 2:08 8:33 125 122-128 1069 170 166-176 6/23
6.50 1:07:59 2:22 9:27 130 127-132 1229 169 168-172 0/16
6.72 1:10:04 2:05 9:17 126 120-132 1170 170 166-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 11:23
    35 8.7% 11:17
    33 8.4% 11:39
    32 8.3% 11:33
    32 8.1% 11:20
    32 8.1% 14:18

  • Cadence Distribution

    167 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 167 6.7 1:08:59 10:19
    Walk 0.9 123 0 38 16:06
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 47.87% More
    800m 4:26 8:55 50.27% More
    1km 5:35 8:59 51.97% More
    Mile 9:38 9:38 50.89% More
    5k 31:20 10:05 54.08% More
    5 miles 51:40 10:20 53.07% More
    10k 1:04:44 10:25 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.83
    5km 30:53 9:56 54.86
    5M 51:08 10:14 53.64
    10km 1:04:23 10:22 53.03
    10M 1:46:37 10:40 52.89
    Half 2:21:57 10:50 52.62
    20M 3:42:17 11:07 51.75
    Mara 4:55:57 11:18 50.90
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