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Sat 12th Apr 2025 at 9:01am by jazzjo71

Walk > General
  • Time
    1:56:23
  • Miles
    5.03
  • Min/mi
    23:08
  • Stride(cm)
    63
  • Cals
    433
  • Cadence
    110
  • BPM
    87
  • B/mi
    2019
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 79/90bpm [1712b/mi] 89cal 50/63rpm 2.77/3.47mph
2) 1mi - 23:05(23:05/mi) 83/94bpm [1916b/mi] 78cal 51/61rpm 2.6/3.34mph
3) 1mi - 23:49(23:49/mi) 90/108bpm [2144b/mi] 85cal 44/63rpm 2.52/3.38mph
4) 1mi - 23:02(23:02/mi) 90/106bpm [2072b/mi] 93cal 41/60rpm 2.61/3.4mph
5) 1mi - 22:01(22:01/mi) 96/111bpm [2113b/mi] 77cal 48/61rpm 2.72/3.38mph
6) 0.03mi - 2:46(1:20:49/mi) 106/113bpm [8566b/mi] 11cal 4/59rpm 0.74/3.26mph
21:40 23:05 23:49 23:02 22:01 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:39 79 66-87 1552 116 94-122 13/2
0.50 10:30 5:36 22:23 78 71-90 1746 116 102-126 4/10
0.75 16:05 5:34 22:18 80 75-86 1784 110 102-122 9/3
1.00 21:40 5:35 22:21 81 73-89 1811 106 94-112 21/0
1.25 27:11 5:31 22:04 82 76-89 1809 108 100-114 4/2
1.50 33:09 5:58 23:51 80 65-90 1908 110 98-122 6/2
1.75 38:56 5:47 23:06 87 81-93 2010 109 90-120 3/15
2.00 44:43 5:48 23:11 82 72-94 1901 110 98-118 3/17
2.25 50:12 5:29 21:54 83 71-92 1818 113 100-126 9/9
2.50 57:35 7:24 29:35 90 77-107 2662 107 92-114 3/20
2.75 1:03:35 6:00 23:58 91 81-99 2182 110 100-118 6/6
3.00 1:08:33 4:58 19:51 96 84-107 1905 112 102-118 12/7
3.25 1:14:39 6:06 24:25 86 75-99 2100 108 86-118 10/10
3.50 1:20:35 5:56 23:44 88 77-99 2088 104 88-112 19/2
3.75 1:25:36 5:01 20:03 89 79-97 1784 110 104-114 20/1
4.00 1:31:35 6:00 24:00 95 87-106 2279 107 94-120 9/3
4.25 1:37:00 5:25 21:40 99 91-108 2145 111 100-116 4/12
4.50 1:43:19 6:19 25:15 94 82-103 2374 110 84-116 3/15
4.75 1:48:50 5:31 22:03 95 85-101 2096 110 92-122 10/4
5.00 1:53:36 4:46 19:05 98 87-110 1870 117 114-122 5/11
5.03 1:56:22 2:46 1:22:45 107 99-113 8855 92 92-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.4% 22:38
    37 3.0% 22:13
    14 2.9% 19:33

  • Cadence Distribution

    110 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 10:11 20:30 More
    1km 13:09 21:10 More
    Mile 21:34 21:34 More
    5k 1:10:58 22:50 More
    5 miles 1:53:30 22:42 More
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