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Wed 2nd Apr 2025 at 6:29pm by jazzjo71

Run > General
  • Time
    1:42:09
  • Miles
    5.15
  • Min/mi
    19:50
  • Pacing
    29.5%
  • WAVA
    27.67
  • Stride(cm)
    56
  • Cals
    653
  • Cadence
    144
  • BPM
    122
  • B/mi
    2425
  • Asc(m)
    628
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 113/149bpm [2023b/mi] 119cal 3.35/6.51mph
2) 1mi - 21:20(21:20/mi) 121/149bpm [2582b/mi] 135cal 2.81/8.1mph
3) 1mi - 26:16(26:16/mi) 117/153bpm [3073b/mi] 162cal 2.28/6.93mph
4) 1mi - 22:12(22:12/mi) 120/150bpm [2663b/mi] 111cal 2.7/7.85mph
5) 1mi - 12:55(12:55/mi) 144/152bpm [1860b/mi] 112cal 4.64/6.45mph
6) 0.15mi - 1:32(9:56/mi) 152/157bpm [1509b/mi] 14cal 6.04/6.2mph
17:54 21:20 26:16 22:12 12:55 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 126 65-149 1341 170 164-174 31/3
0.50 6:02 3:22 13:29 135 123-143 1821 154 114-170 56/6
0.75 10:17 4:15 17:00 115 88-137 1954 138 108-174 77/0
1.00 17:54 7:37 30:27 96 71-130 2924 117 82-170 44/2
1.25 23:16 5:22 21:29 131 108-148 2815 134 80-168 74/0
1.50 29:01 5:44 22:58 121 70-149 2779 145 34-228 49/6
1.75 34:46 5:45 23:00 116 93-132 2668 173 86-222 47/47
2.00 39:15 4:30 17:58 120 95-141 2156 149 84-210 16/80
2.25 46:17 7:02 28:08 108 89-129 3039 103 82-152 64/3
2.50 56:46 10:29 41:58 109 77-138 4573 138 86-196 71/0
2.75 1:00:11 3:25 13:40 147 134-153 2008 171 82-204 32/17
3.00 1:05:31 5:19 21:18 132 109-153 2811 124 82-200 3/94
3.25 1:11:39 6:08 24:34 116 73-150 2849 143 90-194 28/60
3.50 1:14:50 3:11 12:42 134 118-139 1702 164 84-180 65/15
3.75 1:21:53 7:03 28:11 115 99-134 3242 124 88-228 25/60
4.00 1:27:41 5:49 23:15 125 88-146 2907 144 84-170 10/76
4.25 1:30:56 3:14 12:58 144 140-148 1867 156 84-168 0/73
4.50 1:33:46 2:50 11:18 144 140-150 1628 166 92-182 6/58
4.75 1:36:25 2:39 10:37 148 144-152 1571 172 158-184 17/47
5.00 1:40:35 4:11 16:42 142 118-151 2372 170 158-178 7/80
5.15 1:42:08 1:33 10:05 152 146-157 1534 168 118-172 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    298 19.5% 23:31
    155 22.3% 39:10
    77 19.6% 19:37
    48 5.8% 12:40
    23 23.1% 22:00

  • Cadence Distribution

    144 avge / 228 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 169 3.7 50:10 13:24
    Walk 37.7 109 1.4 38:31 27:18
    Still 13.2 - - 13:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.87% More
    800m 5:24 10:52 41.29% More
    1km 6:52 11:03 42.24% More
    Mile 12:17 12:17 39.90% More
    5k 1:01:45 19:52 27.44% More
    5 miles 1:40:17 20:03 27.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:59 17:59 27.27
    5km 59:47 19:15 28.34
    5M 1:39:00 19:48 27.70
    10km 2:04:39 20:04 27.39
    10M 3:26:24 20:38 27.32
    Half 4:34:49 20:59 27.18
    20M 7:10:21 21:31 26.73
    Mara 9:32:57 21:52 26.29
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