About Me
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My parkrun |
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Recent Training |
27th Mar
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General |
6mi
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55:28 |
25th Mar
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General |
6mi
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56:37 |
23rd Mar
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General |
9mi
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1:22:17 |
21st Mar
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General |
5.9mi
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54:51 |
18th Mar
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General |
6.9mi
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1:04:40 |
12 Month Benchmarks |
Run |
Mile |
7:32 |
5k |
24:08 |
5mi |
39:02 |
10k |
49:06 |
10mi |
1:19:57 |
Half |
1:45:25 |
20mi |
2:43:23 |
Mara |
3:45:03 |
Recent Pictures |
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Recent Threads |
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My Library
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