Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 9:00am by Granny

Run > General
  • Time
    1:50:36
  • Miles
    11.62
  • Min/mi
    9:31
  • Pacing
    41.3%
  • Stride(cm)
    99
  • Cals
    922
  • Cadence
    171
  • BPM
    138
  • B/mi
    1312
  • Asc(m)
    615
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 123/149bpm [1138b/mi] 67cal 6.48/6.76mph
2) 1mi - 9:07(9:07/mi) 134/146bpm [1221b/mi] 73cal 6.58/6.93mph
3) 1mi - 9:49(9:49/mi) 143/166bpm [1403b/mi] 86cal 6.12/6.93mph
4) 1mi - 10:06(10:06/mi) 148/175bpm [1494b/mi] 94cal 5.94/6.89mph
5) 1mi - 9:09(9:09/mi) 145/153bpm [1326b/mi] 84cal 6.56/7.33mph
6) 1mi - 10:23(10:23/mi) 142/152bpm [1474b/mi] 90cal 5.78/6.8mph
7) 1mi - 9:03(9:03/mi) 139/144bpm [1258b/mi] 75cal 6.63/7.16mph
8) 1mi - 9:41(9:41/mi) 137/145bpm [1327b/mi] 77cal 6.2/6.93mph
9) 1mi - 9:14(9:14/mi) 138/141bpm [1275b/mi] 75cal 6.5/6.95mph
10) 1mi - 9:31(9:31/mi) 135/152bpm [1285b/mi] 72cal 6.3/6.82mph
11) 1mi - 9:33(9:33/mi) 141/148bpm [1347b/mi] 82cal 6.28/6.8mph
12) 0.62mi - 5:45(9:18/mi) 138/142bpm [1284b/mi] 47cal 6.45/6.78mph
9:15 9:07 9:49 10:06 9:09 10:23 9:03 9:41 9:14 9:31 9:33 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 115 82-128 1092 168 120-174 10/10
1.00 9:16 4:31 9:02 128 122-148 1157 170 164-176 26/30
1.50 15:02 5:46 +1:09 11:33 134 125-145 1547 171 120-178 27/19
2.00 19:32 4:29 8:59 134 121-143 1203 175 170-178 66/39
2.50 24:01 4:29 8:59 137 131-146 1230 174 168-180 42/43
3.00 31:39 7:38 +2:20 15:16 149 139-165 2275 165 86-182 32/34
3.50 38:33 6:54 +1:44 13:47 149 104-175 2054 170 120-180 20/19
4.00 44:06 5:34 +36 11:07 146 137-151 1624 171 120-180 26/39
4.50 49:02 4:56 +22 9:52 144 138-150 1421 172 120-182 62/51
5.00 53:36 4:34 9:08 145 142-152 1324 174 168-178 38/26
5.50 59:11 5:35 +18 11:10 146 134-151 1630 171 120-176 40/43
6.00 1:09:00 9:49 +4:43 19:38 135 90-152 2650 169 120-178 65/31
6.50 1:13:38 4:38 9:16 138 135-143 1278 172 168-176 55/55
7.00 1:18:04 4:26 8:52 139 136-143 1233 174 168-180 31/46
7.50 1:22:52 4:48 9:35 133 109-143 1275 173 170-178 23/28
8.00 1:28:32 5:40 +46 11:20 137 117-145 1552 169 120-180 33/38
8.50 1:33:05 4:33 9:07 137 136-139 1249 175 168-178 24/20
9.00 1:37:46 4:41 9:22 138 135-140 1292 173 170-176 28/35
9.50 1:44:18 6:32 +1:54 13:04 125 88-139 1634 173 158-178 17/50
10.00 1:49:11 4:53 9:46 138 134-151 1347 174 170-180 49/39
10.50 1:53:48 4:37 9:13 142 139-147 1310 174 168-180 26/52
11.00 1:58:44 4:57 9:53 141 139-147 1394 174 170-180 52/42
11.50 2:03:36 4:52 +14 9:45 138 135-142 1345 170 120-176 39/50
11.62 2:04:45 1:09 9:36 138 136-139 1324 175 170-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 18.9% 16:38
    39 10.8% 12:30
    22 15.7% 8:46
    21 17.3% 8:59
    21 12.5% 11:16
    20 10.1% 10:12

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 11.5 1:48:59 9:38
    Walk 10.8 117 0.1 13:42 2:19:05
    Pause 1.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:21 8:44 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 29:41 9:33 0.00% More
    5 miles 49:31 9:54 0.00% More
    10k 1:06:26 10:42 0.00% More
    10 miles 1:48:13 10:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:15 9:03
    10km 56:58 9:10
    10M 1:34:20 9:26
    Half 2:05:35 9:35
    20M 3:16:40 9:50
    Mara 4:21:50 10:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here