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Fri 28th Mar 2025 at 9:13am by Granny

Run > General
  • Time
    47:42
  • Miles
    5.01
  • Min/mi
    9:31
  • Pacing
    85.2%
  • Stride(cm)
    98
  • Cals
    387
  • Cadence
    172
  • BPM
    139
  • B/mi
    1322
  • Asc(m)
    377
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 127/133bpm [1190b/mi] 66cal 6.4/7.1mph
2) 1mi - 9:19(9:19/mi) 136/139bpm [1267b/mi] 71cal 6.44/6.97mph
3) 1mi - 9:32(9:32/mi) 142/145bpm [1355b/mi] 78cal 6.29/6.66mph
4) 1mi - 9:35(9:35/mi) 146/147bpm [1399b/mi] 85cal 6.26/6.8mph
5) 1mi - 9:47(9:47/mi) 146/147bpm [1429b/mi] 87cal 6.13/6.57mph
6) 0.01mi - 6(8:38/mi) 147/147bpm [1268b/mi] 6.96/5.93mph
9:22 9:19 9:32 9:35 9:47 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 114 87-128 1047 168 120-176 13/12
0.50 4:36 2:18 9:14 129 128-130 1190 172 168-174 15/21
0.75 6:53 2:17 9:07 130 130-131 1185 171 168-176 28/28
1.00 9:23 2:30 9:59 132 131-133 1317 171 168-174 19/33
1.25 11:31 2:09 8:35 133 133-134 1142 173 170-176 43/26
1.50 13:55 2:24 9:35 135 134-136 1295 174 172-178 32/49
1.75 16:17 2:22 9:29 137 136-137 1299 173 166-176 36/14
2.00 18:47 2:29 +6 9:58 138 138-139 1374 173 170-176 16/9
2.25 21:06 2:19 9:18 140 139-141 1301 174 170-178 13/8
2.50 23:32 2:25 9:41 142 141-142 1375 171 120-178 25/10
2.75 25:51 2:20 9:19 143 142-144 1333 174 170-178 14/21
3.00 28:31 2:40 +12 10:39 144 140-145 1533 174 170-176 11/34
3.25 30:50 2:19 9:16 146 145-147 1352 175 172-178 26/22
3.50 33:45 2:55 +28 11:39 141 124-147 1643 172 120-178 43/29
3.75 36:09 2:24 9:35 147 147-147 1409 173 166-176 16/23
4.00 38:34 2:25 9:42 147 147-147 1425 173 172-176 15/14
4.25 41:16 2:42 +21 10:47 144 133-147 1553 176 170-180 14/19
4.50 43:42 2:26 9:46 147 147-147 1436 173 170-176 24/22
4.75 46:05 2:23 9:30 147 147-147 1397 174 170-178 18/14
5.00 48:42 2:37 10:28 147 147-147 1539 172 166-176 12/25
5.01 48:48 6 9:04 147 147-147 1333 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 26.7% 10:42
    27 12.0% 9:34
    25 22.6% 7:46
    23 20.1% 7:43
    15 11.4% 9:57
    14 12.4% 9:29

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 5 47:37 9:42
    Walk 0.8 121 0 22 24:36
    Pause 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:34 8:57 0.00% More
    Mile 9:10 9:10 0.00% More
    5k 29:27 9:29 0.00% More
    5 miles 48:41 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:45 9:15
    5M 47:36 9:31
    10km 59:56 9:39
    10M 1:39:14 9:55
    Half 2:12:08 10:05
    20M 3:26:55 10:21
    Mara 4:35:29 10:31
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